Monday, 9 September
09:15
Louise
Gentle Yoga
Ocean Wellness Hub, Studio
Gentle Yoga
9 September 2024 •
09:15 - 10:15
Ocean Wellness Hub, Studio
Louise Holland
Join Louise for her holistic classes at the Ocean Wellness Hub
Louise is an award winning teacher and is the director and founder of The Ocean Wellness Hub and previously Jala Flow Yoga, a sanctuary of Holistic Yoga, Pilates and wellness classes.
Louise began her yoga journey in 1997 after stumbling across a class in a gym where she was teaching fitness classes. Yoga captured her heart and it wasn’t long before she was completely hooked! Her passion for the practice of asana and meditation has since grown into a lifestyle.
“ever since starting a regular yoga practice, I have found it easier to stay present and enjoy beauty in the world around me”
Louise is a Senior Yoga Alliance instructor. She is qualified with the British Wheel of Yoga and is level 4 REP's (Register of Exercise Professional). She is a Holistic Yoga Flow teacher and has been teaching classes and workshops across the uk since 2001.
Louise has studied under and has been trained by the world renowned Manju Jois, Shiva Rea, John Scott, Lucy Crawford, Travis Eliot and Lauren Eckstrom. She’s honoured to be one of Manju’s approved Ashtanga teachers and continues her studies with these truly inspiring teachers to this day.
As a teacher Louise feels honoured to share her studies and love of yoga with her students. Her purpose, as an instructor, is to guide students through safe and fun classes with the intention of cultivating peace, happiness and balance. She aims for everyone to leave her classes feeling healthier and happier than they were when they walked in!
Description
Intensity - Easy
Gentle Yoga is a slow, relaxing practice. involving very minimal strength-oriented postures. The intention is to gently dissolve physical tensions and melt away mental stresses.
Gentle Yoga is a slow, relaxing practice. involving very minimal strength-oriented postures. The intention is to gently dissolve physical tensions and melt away mental stresses.
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18:00
Louise
Yin Yoga
Ocean Wellness Hub, Studio
Yin Yoga
9 September 2024 •
18:00 - 19:00
Ocean Wellness Hub, Studio
Louise Holland
Join Louise for her holistic classes at the Ocean Wellness Hub
Louise is an award winning teacher and is the director and founder of The Ocean Wellness Hub and previously Jala Flow Yoga, a sanctuary of Holistic Yoga, Pilates and wellness classes.
Louise began her yoga journey in 1997 after stumbling across a class in a gym where she was teaching fitness classes. Yoga captured her heart and it wasn’t long before she was completely hooked! Her passion for the practice of asana and meditation has since grown into a lifestyle.
“ever since starting a regular yoga practice, I have found it easier to stay present and enjoy beauty in the world around me”
Louise is a Senior Yoga Alliance instructor. She is qualified with the British Wheel of Yoga and is level 4 REP's (Register of Exercise Professional). She is a Holistic Yoga Flow teacher and has been teaching classes and workshops across the uk since 2001.
Louise has studied under and has been trained by the world renowned Manju Jois, Shiva Rea, John Scott, Lucy Crawford, Travis Eliot and Lauren Eckstrom. She’s honoured to be one of Manju’s approved Ashtanga teachers and continues her studies with these truly inspiring teachers to this day.
As a teacher Louise feels honoured to share her studies and love of yoga with her students. Her purpose, as an instructor, is to guide students through safe and fun classes with the intention of cultivating peace, happiness and balance. She aims for everyone to leave her classes feeling healthier and happier than they were when they walked in!
Description
Intensity - Easy/Modersate
Yin Yoga is mainly floor based and holding a relaxed postures for 3-5 minutes. This exerts positive stress on the subtle body tissues as a way to trigger the body’s natural repair response, thus leading to stronger and more supple joints.
Yin Yoga is mainly floor based and holding a relaxed postures for 3-5 minutes. This exerts positive stress on the subtle body tissues as a way to trigger the body’s natural repair response, thus leading to stronger and more supple joints.
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19:15
Louise
Yoga Flow
Ocean Wellness Hub, Studio
Yoga Flow
9 September 2024 •
19:15 - 20:15
Ocean Wellness Hub, Studio
Louise Holland
Join Louise for her holistic classes at the Ocean Wellness Hub
Louise is an award winning teacher and is the director and founder of The Ocean Wellness Hub and previously Jala Flow Yoga, a sanctuary of Holistic Yoga, Pilates and wellness classes.
Louise began her yoga journey in 1997 after stumbling across a class in a gym where she was teaching fitness classes. Yoga captured her heart and it wasn’t long before she was completely hooked! Her passion for the practice of asana and meditation has since grown into a lifestyle.
“ever since starting a regular yoga practice, I have found it easier to stay present and enjoy beauty in the world around me”
Louise is a Senior Yoga Alliance instructor. She is qualified with the British Wheel of Yoga and is level 4 REP's (Register of Exercise Professional). She is a Holistic Yoga Flow teacher and has been teaching classes and workshops across the uk since 2001.
Louise has studied under and has been trained by the world renowned Manju Jois, Shiva Rea, John Scott, Lucy Crawford, Travis Eliot and Lauren Eckstrom. She’s honoured to be one of Manju’s approved Ashtanga teachers and continues her studies with these truly inspiring teachers to this day.
As a teacher Louise feels honoured to share her studies and love of yoga with her students. Her purpose, as an instructor, is to guide students through safe and fun classes with the intention of cultivating peace, happiness and balance. She aims for everyone to leave her classes feeling healthier and happier than they were when they walked in!
Description
Intensity - Moderate/Advanced
A Yoga Flow class that strengthens and invigorates the body through power vinyasa incorporating “The 4 Pillars of Fitness,” — strength, stamina, balance and flexibility, all within the context of a seamless, unbroken flow that links breath with movement, an athletic meditation in motion!
A Yoga Flow class that strengthens and invigorates the body through power vinyasa incorporating “The 4 Pillars of Fitness,” — strength, stamina, balance and flexibility, all within the context of a seamless, unbroken flow that links breath with movement, an athletic meditation in motion!
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Tuesday, 10 September
09:30
Alice
Pilates
Ocean Wellness Hub
Pilates
10 September 2024 •
09:30 - 10:30
Ocean Wellness Hub
Alice Foster
Alice has been a qualified Pilates instructor and Level 3 Sports and Remedial massage therapist since 2008.
Pilates is a passion for Alice, having used it in her own life. She found it especially good for rebuilding her pelvic floor and core strength following the births of her 2 children. She now brings her enthusiastic and friendly approach to helping people improve their mobility and strength.
Pilates can help to relieve tension in the body, and promotes mobility, flexibillity and strength in all the major muscle groups. It also improves posture by focusing on the deep core muscles. It also promotes mindfulness and body awareness that can keep us active and safe in our everyday lives!
Description
CLASS IS PAYABLE DIRECTLY TO THE TEACHER
Intensity - Easy/Moderate
Pilates is an unbelievable way of gaining strength in your pelvic floor and core abdominals to improve posture, muscle tone, balance and joint mobility.
Intensity - Easy/Moderate
Pilates is an unbelievable way of gaining strength in your pelvic floor and core abdominals to improve posture, muscle tone, balance and joint mobility.
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18:15
Angharad
Restorative Yoga
Ocean Wellness Hub
Restorative Yoga
10 September 2024 •
18:15 - 19:15
Ocean Wellness Hub
Angharad Hall
Having Swapped the rolling hills of South Wales for the stunning landscapes of Devon 9 years ago. I am now a fully-fledged Devonian! My Furry Companions, Blodwyn & Coco, are my ever- enthusiastic adventure buddies, adding endless joy to my life.
Yoga has been a complete game- Changer for me. It’s not just about the poses; it’s a philosophy that helped me embrace a truly healthy and happy lifestyle. After training in Goa, India and obtaining my Yoga Alliance qualification, I now share the practices that have transformed me.
My classes are welcoming to all levels. Here you can explore your inner self without judgement, simply by being present on the mat.
So, whether you’re a seasoned yogi or a curious beginner, come join me ! I look forward to sharing this journey with you.
Description
Intensity - Easy
Practicing stillness for extended periods of time.
This can have numerous benefits for stress management, anxiety relief, and improving sleep quality.
Practicing stillness for extended periods of time.
This can have numerous benefits for stress management, anxiety relief, and improving sleep quality.
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19:30
Louise
Yoga FIT
Ocean Wellness Hub
Yoga FIT
10 September 2024 •
19:30 - 20:30
Ocean Wellness Hub
Louise Holland
Join Louise for her holistic classes at the Ocean Wellness Hub
Louise is an award winning teacher and is the director and founder of The Ocean Wellness Hub and previously Jala Flow Yoga, a sanctuary of Holistic Yoga, Pilates and wellness classes.
Louise began her yoga journey in 1997 after stumbling across a class in a gym where she was teaching fitness classes. Yoga captured her heart and it wasn’t long before she was completely hooked! Her passion for the practice of asana and meditation has since grown into a lifestyle.
“ever since starting a regular yoga practice, I have found it easier to stay present and enjoy beauty in the world around me”
Louise is a Senior Yoga Alliance instructor. She is qualified with the British Wheel of Yoga and is level 4 REP's (Register of Exercise Professional). She is a Holistic Yoga Flow teacher and has been teaching classes and workshops across the uk since 2001.
Louise has studied under and has been trained by the world renowned Manju Jois, Shiva Rea, John Scott, Lucy Crawford, Travis Eliot and Lauren Eckstrom. She’s honoured to be one of Manju’s approved Ashtanga teachers and continues her studies with these truly inspiring teachers to this day.
As a teacher Louise feels honoured to share her studies and love of yoga with her students. Her purpose, as an instructor, is to guide students through safe and fun classes with the intention of cultivating peace, happiness and balance. She aims for everyone to leave her classes feeling healthier and happier than they were when they walked in!
Description
Intensity: Moderate/Advanced
Yoga FIT is a fitness-based vinyasa practice. Get stronger and leaner by also adding weights/resistance bands to your yoga practice.
This class is uniquely designed to focus on building strength and endurance.. It is a challenging practice that combines yoga poses with resistance training for a full body workout.
Yoga FIT is a fitness-based vinyasa practice. Get stronger and leaner by also adding weights/resistance bands to your yoga practice.
This class is uniquely designed to focus on building strength and endurance.. It is a challenging practice that combines yoga poses with resistance training for a full body workout.
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Wednesday, 11 September
07:45
Louise
Express Flow Cancelled
Ocean Wellness Hub
Express Flow Cancelled
11 September 2024 •
07:45 - 08:15
Ocean Wellness Hub
Louise Holland
Join Louise for her holistic classes at the Ocean Wellness Hub
Louise is an award winning teacher and is the director and founder of The Ocean Wellness Hub and previously Jala Flow Yoga, a sanctuary of Holistic Yoga, Pilates and wellness classes.
Louise began her yoga journey in 1997 after stumbling across a class in a gym where she was teaching fitness classes. Yoga captured her heart and it wasn’t long before she was completely hooked! Her passion for the practice of asana and meditation has since grown into a lifestyle.
“ever since starting a regular yoga practice, I have found it easier to stay present and enjoy beauty in the world around me”
Louise is a Senior Yoga Alliance instructor. She is qualified with the British Wheel of Yoga and is level 4 REP's (Register of Exercise Professional). She is a Holistic Yoga Flow teacher and has been teaching classes and workshops across the uk since 2001.
Louise has studied under and has been trained by the world renowned Manju Jois, Shiva Rea, John Scott, Lucy Crawford, Travis Eliot and Lauren Eckstrom. She’s honoured to be one of Manju’s approved Ashtanga teachers and continues her studies with these truly inspiring teachers to this day.
As a teacher Louise feels honoured to share her studies and love of yoga with her students. Her purpose, as an instructor, is to guide students through safe and fun classes with the intention of cultivating peace, happiness and balance. She aims for everyone to leave her classes feeling healthier and happier than they were when they walked in!
Description
A 30 minute to-the-point practice when your short on time but know that your yoga practice will enhance everything you have to do today.
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Thursday, 12 September
09:15
Louise
Slow Flow & Yin (30/30)
Ocean Wellness Hub
Slow Flow & Yin (30/30)
12 September 2024 •
09:15 - 10:15
Ocean Wellness Hub
Louise Holland
Join Louise for her holistic classes at the Ocean Wellness Hub
Louise is an award winning teacher and is the director and founder of The Ocean Wellness Hub and previously Jala Flow Yoga, a sanctuary of Holistic Yoga, Pilates and wellness classes.
Louise began her yoga journey in 1997 after stumbling across a class in a gym where she was teaching fitness classes. Yoga captured her heart and it wasn’t long before she was completely hooked! Her passion for the practice of asana and meditation has since grown into a lifestyle.
“ever since starting a regular yoga practice, I have found it easier to stay present and enjoy beauty in the world around me”
Louise is a Senior Yoga Alliance instructor. She is qualified with the British Wheel of Yoga and is level 4 REP's (Register of Exercise Professional). She is a Holistic Yoga Flow teacher and has been teaching classes and workshops across the uk since 2001.
Louise has studied under and has been trained by the world renowned Manju Jois, Shiva Rea, John Scott, Lucy Crawford, Travis Eliot and Lauren Eckstrom. She’s honoured to be one of Manju’s approved Ashtanga teachers and continues her studies with these truly inspiring teachers to this day.
As a teacher Louise feels honoured to share her studies and love of yoga with her students. Her purpose, as an instructor, is to guide students through safe and fun classes with the intention of cultivating peace, happiness and balance. She aims for everyone to leave her classes feeling healthier and happier than they were when they walked in!
Description
This practice is for those who love an invigorating flow followed by a delicious series of Yin floor stretches. It is the perfect combo of yang and yin energy to start your day.
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10:30
Alice
Gentle Pilates
Ocean Wellness Hub
Gentle Pilates
12 September 2024 •
10:30 - 11:30
Ocean Wellness Hub
Alice Foster
Alice has been a qualified Pilates instructor and Level 3 Sports and Remedial massage therapist since 2008.
Pilates is a passion for Alice, having used it in her own life. She found it especially good for rebuilding her pelvic floor and core strength following the births of her 2 children. She now brings her enthusiastic and friendly approach to helping people improve their mobility and strength.
Pilates can help to relieve tension in the body, and promotes mobility, flexibillity and strength in all the major muscle groups. It also improves posture by focusing on the deep core muscles. It also promotes mindfulness and body awareness that can keep us active and safe in our everyday lives!
Description
CLASS IS PAYABLE DIRECTLY TO THE TEACHER
Intensity - Gentle
Pilates is an unbelievable way of gaining strength in your pelvic floor and core abdominals to improve posture, muscle tone, balance and joint mobility.
Intensity - Gentle
Pilates is an unbelievable way of gaining strength in your pelvic floor and core abdominals to improve posture, muscle tone, balance and joint mobility.
Share this class
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19:30
Angharad
Hot Yoga
Ocean Wellness Hub
Hot Yoga
12 September 2024 •
19:30 - 20:30
Ocean Wellness Hub
Angharad Hall
Having Swapped the rolling hills of South Wales for the stunning landscapes of Devon 9 years ago. I am now a fully-fledged Devonian! My Furry Companions, Blodwyn & Coco, are my ever- enthusiastic adventure buddies, adding endless joy to my life.
Yoga has been a complete game- Changer for me. It’s not just about the poses; it’s a philosophy that helped me embrace a truly healthy and happy lifestyle. After training in Goa, India and obtaining my Yoga Alliance qualification, I now share the practices that have transformed me.
My classes are welcoming to all levels. Here you can explore your inner self without judgement, simply by being present on the mat.
So, whether you’re a seasoned yogi or a curious beginner, come join me ! I look forward to sharing this journey with you.
Description
Intensity: Moderate
Our Hot Yoga is fantastic for improving your overall fitness and flexibility. It’s also brilliant for helping you to achieve balance and feelings of deep wellbeing.
Using our infrared heating system this class works the whole body.
Infrared heat is radiant heat, a form of energy that heats objects directly without having to heat the surrounding air. Your body feels pleasantly warm without the feeling of exhaustion that is common in a hot yoga room using a forced air system.. The heat in infrared yoga studio is therapeutic, not oppressive.
The Science Behind Infrared Therapy:
* Deep Penetration: Infrared heat is known for its ability to penetrate deep into the tissues, muscles, and joints, enhancing oxygen flow and circulation which aids in the repair of damaged tissues and promotes a faster recovery.
* Detoxification and Enhanced Circulation: Infrared heat promotes sweating which helps in the elimination of toxins from the body. Additionally, it enhances blood circulation, promoting better oxygen and nutrient delivery to cells.
* Muscle Relaxation and Pain Relief: The deep heat generated by infrared heaters aids in relaxing muscles and alleviating discomfort, making it particularly beneficial for those with muscle stiffness or joint pain.
* Skin Purification: Sweating induced by infrared heat helps to expel impurities from the skin, promoting a clearer and healthier complexion.
* Weight Loss: The metabolic rate increases in response to infrared heat, which can support weight loss goals when combined with a balanced diet and regular exercise.
* Immunity Boost: Exposure to infrared heat can boost the immune system by elevating the body’s core temperature, which in turn induces an artificial fever state and activates immune responses.
Our Hot Yoga is fantastic for improving your overall fitness and flexibility. It’s also brilliant for helping you to achieve balance and feelings of deep wellbeing.
Using our infrared heating system this class works the whole body.
Infrared heat is radiant heat, a form of energy that heats objects directly without having to heat the surrounding air. Your body feels pleasantly warm without the feeling of exhaustion that is common in a hot yoga room using a forced air system.. The heat in infrared yoga studio is therapeutic, not oppressive.
The Science Behind Infrared Therapy:
* Deep Penetration: Infrared heat is known for its ability to penetrate deep into the tissues, muscles, and joints, enhancing oxygen flow and circulation which aids in the repair of damaged tissues and promotes a faster recovery.
* Detoxification and Enhanced Circulation: Infrared heat promotes sweating which helps in the elimination of toxins from the body. Additionally, it enhances blood circulation, promoting better oxygen and nutrient delivery to cells.
* Muscle Relaxation and Pain Relief: The deep heat generated by infrared heaters aids in relaxing muscles and alleviating discomfort, making it particularly beneficial for those with muscle stiffness or joint pain.
* Skin Purification: Sweating induced by infrared heat helps to expel impurities from the skin, promoting a clearer and healthier complexion.
* Weight Loss: The metabolic rate increases in response to infrared heat, which can support weight loss goals when combined with a balanced diet and regular exercise.
* Immunity Boost: Exposure to infrared heat can boost the immune system by elevating the body’s core temperature, which in turn induces an artificial fever state and activates immune responses.
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Friday, 13 September
09:15
Louise
Yoga Flow
Ocean Wellness Hub, Studio
Yoga Flow
13 September 2024 •
09:15 - 10:15
Ocean Wellness Hub, Studio
Louise Holland
Join Louise for her holistic classes at the Ocean Wellness Hub
Louise is an award winning teacher and is the director and founder of The Ocean Wellness Hub and previously Jala Flow Yoga, a sanctuary of Holistic Yoga, Pilates and wellness classes.
Louise began her yoga journey in 1997 after stumbling across a class in a gym where she was teaching fitness classes. Yoga captured her heart and it wasn’t long before she was completely hooked! Her passion for the practice of asana and meditation has since grown into a lifestyle.
“ever since starting a regular yoga practice, I have found it easier to stay present and enjoy beauty in the world around me”
Louise is a Senior Yoga Alliance instructor. She is qualified with the British Wheel of Yoga and is level 4 REP's (Register of Exercise Professional). She is a Holistic Yoga Flow teacher and has been teaching classes and workshops across the uk since 2001.
Louise has studied under and has been trained by the world renowned Manju Jois, Shiva Rea, John Scott, Lucy Crawford, Travis Eliot and Lauren Eckstrom. She’s honoured to be one of Manju’s approved Ashtanga teachers and continues her studies with these truly inspiring teachers to this day.
As a teacher Louise feels honoured to share her studies and love of yoga with her students. Her purpose, as an instructor, is to guide students through safe and fun classes with the intention of cultivating peace, happiness and balance. She aims for everyone to leave her classes feeling healthier and happier than they were when they walked in!
Description
Intensity - Moderate/Advanced
A Yoga Flow class that strengthens and invigorates the body through power vinyasa incorporating “The 4 Pillars of Fitness,” — strength, stamina, balance and flexibility, all within the context of a seamless, unbroken flow that links breath with movement, an athletic meditation in motion!
A Yoga Flow class that strengthens and invigorates the body through power vinyasa incorporating “The 4 Pillars of Fitness,” — strength, stamina, balance and flexibility, all within the context of a seamless, unbroken flow that links breath with movement, an athletic meditation in motion!
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Saturday, 14 September
09:15
Angharad
Hatha Yoga For All
Ocean Wellness Hub
Hatha Yoga For All
14 September 2024 •
09:15 - 10:15
Ocean Wellness Hub
Angharad Hall
Having Swapped the rolling hills of South Wales for the stunning landscapes of Devon 9 years ago. I am now a fully-fledged Devonian! My Furry Companions, Blodwyn & Coco, are my ever- enthusiastic adventure buddies, adding endless joy to my life.
Yoga has been a complete game- Changer for me. It’s not just about the poses; it’s a philosophy that helped me embrace a truly healthy and happy lifestyle. After training in Goa, India and obtaining my Yoga Alliance qualification, I now share the practices that have transformed me.
My classes are welcoming to all levels. Here you can explore your inner self without judgement, simply by being present on the mat.
So, whether you’re a seasoned yogi or a curious beginner, come join me ! I look forward to sharing this journey with you.
Description
Intensity: Easy/Moderate Suitable for all levels
Hatha Yoga offers a welcoming environment for all levels. This foundational practice emphasises breath awareness, smooth movements, and comfortable stretches, making it an excellent choice for beginners or those seeking a more relaxed yoga experience.
Hatha Yoga offers a welcoming environment for all levels. This foundational practice emphasises breath awareness, smooth movements, and comfortable stretches, making it an excellent choice for beginners or those seeking a more relaxed yoga experience.
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Sunday, 15 September
10:30
Louise
Kundalini Yoga with Sabine DeVille
Ocean Wellness Hub
Kundalini Yoga with Sabine DeVille
15 September 2024 •
10:30 - 11:45
Ocean Wellness Hub
Louise Holland
Join Louise for her holistic classes at the Ocean Wellness Hub
Louise is an award winning teacher and is the director and founder of The Ocean Wellness Hub and previously Jala Flow Yoga, a sanctuary of Holistic Yoga, Pilates and wellness classes.
Louise began her yoga journey in 1997 after stumbling across a class in a gym where she was teaching fitness classes. Yoga captured her heart and it wasn’t long before she was completely hooked! Her passion for the practice of asana and meditation has since grown into a lifestyle.
“ever since starting a regular yoga practice, I have found it easier to stay present and enjoy beauty in the world around me”
Louise is a Senior Yoga Alliance instructor. She is qualified with the British Wheel of Yoga and is level 4 REP's (Register of Exercise Professional). She is a Holistic Yoga Flow teacher and has been teaching classes and workshops across the uk since 2001.
Louise has studied under and has been trained by the world renowned Manju Jois, Shiva Rea, John Scott, Lucy Crawford, Travis Eliot and Lauren Eckstrom. She’s honoured to be one of Manju’s approved Ashtanga teachers and continues her studies with these truly inspiring teachers to this day.
As a teacher Louise feels honoured to share her studies and love of yoga with her students. Her purpose, as an instructor, is to guide students through safe and fun classes with the intention of cultivating peace, happiness and balance. She aims for everyone to leave her classes feeling healthier and happier than they were when they walked in!
Description
Intensity: Moderate
CLASS PRICE (PAYABLE DIRECTLY TO TEACHER AT THE CLASS):
£12 block bookings
£14 drop in
Sabine contact details:- 07969 399787
Kundalini Yoga is a combination of movement, breath (pranayama), meditation, and chanting. Its goal is not only to make the body stronger and more energetic, but also to increase your level of self-awareness and consciousness.
CLASS PRICE (PAYABLE DIRECTLY TO TEACHER AT THE CLASS):
£12 block bookings
£14 drop in
Sabine contact details:- 07969 399787
Kundalini Yoga is a combination of movement, breath (pranayama), meditation, and chanting. Its goal is not only to make the body stronger and more energetic, but also to increase your level of self-awareness and consciousness.
Share this class
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