Monday, 26 May
09:15
Louise
Gentle Yoga Cancelled
Ocean Wellness Hub, Studio
Gentle Yoga Cancelled
26 May 2025 •
09:15 - 10:15
Ocean Wellness Hub, Studio
Louise Holland
Join Louise for her holistic classes at the Ocean Wellness Hub
Louise is an award winning teacher and is the director and founder of The Ocean Wellness Hub and previously Jala Flow Yoga, a sanctuary of Holistic Yoga, Pilates and wellness classes.
Louise began her yoga journey in 1997 after stumbling across a class in a gym where she was teaching fitness classes. Yoga captured her heart and it wasn’t long before she was completely hooked! Her passion for the practice of asana and meditation has since grown into a lifestyle.
“ever since starting a regular yoga practice, I have found it easier to stay present and enjoy beauty in the world around me”
Louise is a Senior Yoga Alliance instructor. She is qualified with the British Wheel of Yoga and is level 4 REP's (Register of Exercise Professional). She is a Holistic Yoga Flow teacher and has been teaching classes and workshops across the uk since 2001.
Louise has studied under and has been trained by the world renowned Manju Jois, Shiva Rea, John Scott, Lucy Crawford, Travis Eliot and Lauren Eckstrom. She’s honoured to be one of Manju’s approved Ashtanga teachers and continues her studies with these truly inspiring teachers to this day.
As a teacher Louise feels honoured to share her studies and love of yoga with her students. Her purpose, as an instructor, is to guide students through safe and fun classes with the intention of cultivating peace, happiness and balance. She aims for everyone to leave her classes feeling healthier and happier than they were when they walked in!
Description
Intensity - Easy
Gentle Yoga is a slow, relaxing practice. involving very minimal strength-oriented postures. The intention is to gently dissolve physical tensions and melt away mental stresses.
Gentle Yoga is a slow, relaxing practice. involving very minimal strength-oriented postures. The intention is to gently dissolve physical tensions and melt away mental stresses.
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10:30
Louise
Total Body Tone (weights/bands/ball) Cancelled
Ocean Wellness Hub
Total Body Tone (weights/bands/ball) Cancelled
26 May 2025 •
10:30 - 11:15
Ocean Wellness Hub
Louise Holland
Join Louise for her holistic classes at the Ocean Wellness Hub
Louise is an award winning teacher and is the director and founder of The Ocean Wellness Hub and previously Jala Flow Yoga, a sanctuary of Holistic Yoga, Pilates and wellness classes.
Louise began her yoga journey in 1997 after stumbling across a class in a gym where she was teaching fitness classes. Yoga captured her heart and it wasn’t long before she was completely hooked! Her passion for the practice of asana and meditation has since grown into a lifestyle.
“ever since starting a regular yoga practice, I have found it easier to stay present and enjoy beauty in the world around me”
Louise is a Senior Yoga Alliance instructor. She is qualified with the British Wheel of Yoga and is level 4 REP's (Register of Exercise Professional). She is a Holistic Yoga Flow teacher and has been teaching classes and workshops across the uk since 2001.
Louise has studied under and has been trained by the world renowned Manju Jois, Shiva Rea, John Scott, Lucy Crawford, Travis Eliot and Lauren Eckstrom. She’s honoured to be one of Manju’s approved Ashtanga teachers and continues her studies with these truly inspiring teachers to this day.
As a teacher Louise feels honoured to share her studies and love of yoga with her students. Her purpose, as an instructor, is to guide students through safe and fun classes with the intention of cultivating peace, happiness and balance. She aims for everyone to leave her classes feeling healthier and happier than they were when they walked in!
Description
Intensity: moderate/Intermediate
This class is designed to ensure you feel the burn from head to toe, as we set out to tone the entire body using weights, resistance bands and the Pilates small ball
This class is designed to ensure you feel the burn from head to toe, as we set out to tone the entire body using weights, resistance bands and the Pilates small ball
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18:00
Louise
Yin Yoga Cancelled
Ocean Wellness Hub, Studio
Yin Yoga Cancelled
26 May 2025 •
18:00 - 19:00
Ocean Wellness Hub, Studio
Louise Holland
Join Louise for her holistic classes at the Ocean Wellness Hub
Louise is an award winning teacher and is the director and founder of The Ocean Wellness Hub and previously Jala Flow Yoga, a sanctuary of Holistic Yoga, Pilates and wellness classes.
Louise began her yoga journey in 1997 after stumbling across a class in a gym where she was teaching fitness classes. Yoga captured her heart and it wasn’t long before she was completely hooked! Her passion for the practice of asana and meditation has since grown into a lifestyle.
“ever since starting a regular yoga practice, I have found it easier to stay present and enjoy beauty in the world around me”
Louise is a Senior Yoga Alliance instructor. She is qualified with the British Wheel of Yoga and is level 4 REP's (Register of Exercise Professional). She is a Holistic Yoga Flow teacher and has been teaching classes and workshops across the uk since 2001.
Louise has studied under and has been trained by the world renowned Manju Jois, Shiva Rea, John Scott, Lucy Crawford, Travis Eliot and Lauren Eckstrom. She’s honoured to be one of Manju’s approved Ashtanga teachers and continues her studies with these truly inspiring teachers to this day.
As a teacher Louise feels honoured to share her studies and love of yoga with her students. Her purpose, as an instructor, is to guide students through safe and fun classes with the intention of cultivating peace, happiness and balance. She aims for everyone to leave her classes feeling healthier and happier than they were when they walked in!
Description
Intensity - Easy/Modersate
Yin Yoga is mainly floor based and holding a relaxed postures for 3-5 minutes. This exerts positive stress on the subtle body tissues as a way to trigger the body’s natural repair response, thus leading to stronger and more supple joints. It is a quiet practice,
where you a invited to slow down, we finish with a seated mediation, the perfect class of bliss!
Yin Yoga is mainly floor based and holding a relaxed postures for 3-5 minutes. This exerts positive stress on the subtle body tissues as a way to trigger the body’s natural repair response, thus leading to stronger and more supple joints. It is a quiet practice,
where you a invited to slow down, we finish with a seated mediation, the perfect class of bliss!
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19:15
Louise
Flow & Stretch Cancelled
Ocean Wellness Hub, Studio
Flow & Stretch Cancelled
26 May 2025 •
19:15 - 20:15
Ocean Wellness Hub, Studio
Louise Holland
Join Louise for her holistic classes at the Ocean Wellness Hub
Louise is an award winning teacher and is the director and founder of The Ocean Wellness Hub and previously Jala Flow Yoga, a sanctuary of Holistic Yoga, Pilates and wellness classes.
Louise began her yoga journey in 1997 after stumbling across a class in a gym where she was teaching fitness classes. Yoga captured her heart and it wasn’t long before she was completely hooked! Her passion for the practice of asana and meditation has since grown into a lifestyle.
“ever since starting a regular yoga practice, I have found it easier to stay present and enjoy beauty in the world around me”
Louise is a Senior Yoga Alliance instructor. She is qualified with the British Wheel of Yoga and is level 4 REP's (Register of Exercise Professional). She is a Holistic Yoga Flow teacher and has been teaching classes and workshops across the uk since 2001.
Louise has studied under and has been trained by the world renowned Manju Jois, Shiva Rea, John Scott, Lucy Crawford, Travis Eliot and Lauren Eckstrom. She’s honoured to be one of Manju’s approved Ashtanga teachers and continues her studies with these truly inspiring teachers to this day.
As a teacher Louise feels honoured to share her studies and love of yoga with her students. Her purpose, as an instructor, is to guide students through safe and fun classes with the intention of cultivating peace, happiness and balance. She aims for everyone to leave her classes feeling healthier and happier than they were when they walked in!
Description
Intensity - Moderate/Advanced
A Yoga Flow class that strengthens and invigorates the body through power vinyasa incorporating “The 4 Pillars of Fitness,” — strength, stamina, balance and flexibility, all within the context of a seamless, unbroken flow that links breath with movement, an athletic meditation in motion!
A Yoga Flow class that strengthens and invigorates the body through power vinyasa incorporating “The 4 Pillars of Fitness,” — strength, stamina, balance and flexibility, all within the context of a seamless, unbroken flow that links breath with movement, an athletic meditation in motion!
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Tuesday, 27 May
09:15
Alice
Pilates
Ocean Wellness Hub
Pilates
27 May 2025 •
09:15 - 10:15
Ocean Wellness Hub
Alice Foster
Alice has been a qualified Pilates instructor and Level 3 Sports and Remedial massage therapist since 2008.
Pilates is a passion for Alice, having used it in her own life. She found it especially good for rebuilding her pelvic floor and core strength following the births of her 2 children. She now brings her enthusiastic and friendly approach to helping people improve their mobility and strength.
Pilates can help to relieve tension in the body, and promotes mobility, flexibillity and strength in all the major muscle groups. It also improves posture by focusing on the deep core muscles. It also promotes mindfulness and body awareness that can keep us active and safe in our everyday lives!
Description
CLASS IS PAYABLE DIRECTLY TO THE TEACHER
Intensity - Easy/Moderate
Pilates is an unbelievable way of gaining strength in your pelvic floor and core abdominals to improve posture, muscle tone, balance and joint mobility.
Intensity - Easy/Moderate
Pilates is an unbelievable way of gaining strength in your pelvic floor and core abdominals to improve posture, muscle tone, balance and joint mobility.
Share this class
Add to calendar
10:30
Alice
Pilates
Ocean Wellness Hub
Pilates
27 May 2025 •
10:30 - 11:30
Ocean Wellness Hub
Alice Foster
Alice has been a qualified Pilates instructor and Level 3 Sports and Remedial massage therapist since 2008.
Pilates is a passion for Alice, having used it in her own life. She found it especially good for rebuilding her pelvic floor and core strength following the births of her 2 children. She now brings her enthusiastic and friendly approach to helping people improve their mobility and strength.
Pilates can help to relieve tension in the body, and promotes mobility, flexibillity and strength in all the major muscle groups. It also improves posture by focusing on the deep core muscles. It also promotes mindfulness and body awareness that can keep us active and safe in our everyday lives!
Description
CLASS IS PAYABLE DIRECTLY TO THE TEACHER
Intensity - Easy/Moderate
Pilates is an unbelievable way of gaining strength in your pelvic floor and core abdominals to improve posture, muscle tone, balance and joint mobility.
Intensity - Easy/Moderate
Pilates is an unbelievable way of gaining strength in your pelvic floor and core abdominals to improve posture, muscle tone, balance and joint mobility.
Share this class
Add to calendar
18:15
Louise
Flow & Stretch Express
Ocean Wellness Hub
Flow & Stretch Express
27 May 2025 •
18:15 - 19:00
Ocean Wellness Hub
Louise Holland
Join Louise for her holistic classes at the Ocean Wellness Hub
Louise is an award winning teacher and is the director and founder of The Ocean Wellness Hub and previously Jala Flow Yoga, a sanctuary of Holistic Yoga, Pilates and wellness classes.
Louise began her yoga journey in 1997 after stumbling across a class in a gym where she was teaching fitness classes. Yoga captured her heart and it wasn’t long before she was completely hooked! Her passion for the practice of asana and meditation has since grown into a lifestyle.
“ever since starting a regular yoga practice, I have found it easier to stay present and enjoy beauty in the world around me”
Louise is a Senior Yoga Alliance instructor. She is qualified with the British Wheel of Yoga and is level 4 REP's (Register of Exercise Professional). She is a Holistic Yoga Flow teacher and has been teaching classes and workshops across the uk since 2001.
Louise has studied under and has been trained by the world renowned Manju Jois, Shiva Rea, John Scott, Lucy Crawford, Travis Eliot and Lauren Eckstrom. She’s honoured to be one of Manju’s approved Ashtanga teachers and continues her studies with these truly inspiring teachers to this day.
As a teacher Louise feels honoured to share her studies and love of yoga with her students. Her purpose, as an instructor, is to guide students through safe and fun classes with the intention of cultivating peace, happiness and balance. She aims for everyone to leave her classes feeling healthier and happier than they were when they walked in!
Description
A 45 minute Yoga Flow class that strengthens and invigorates the body through power vinyasa incorporating “The 4 Pillars of Fitness,” — strength, stamina, balance and flexibility, all within the context of a seamless, unbroken flow that links breath with movement, an athletic meditation in motion!
Share this class
Add to calendar
19:15
Louise
Total Body Tone (weights/bands/ball)
Ocean Wellness Hub
Total Body Tone (weights/bands/ball)
27 May 2025 •
19:15 - 20:00
Ocean Wellness Hub
Louise Holland
Join Louise for her holistic classes at the Ocean Wellness Hub
Louise is an award winning teacher and is the director and founder of The Ocean Wellness Hub and previously Jala Flow Yoga, a sanctuary of Holistic Yoga, Pilates and wellness classes.
Louise began her yoga journey in 1997 after stumbling across a class in a gym where she was teaching fitness classes. Yoga captured her heart and it wasn’t long before she was completely hooked! Her passion for the practice of asana and meditation has since grown into a lifestyle.
“ever since starting a regular yoga practice, I have found it easier to stay present and enjoy beauty in the world around me”
Louise is a Senior Yoga Alliance instructor. She is qualified with the British Wheel of Yoga and is level 4 REP's (Register of Exercise Professional). She is a Holistic Yoga Flow teacher and has been teaching classes and workshops across the uk since 2001.
Louise has studied under and has been trained by the world renowned Manju Jois, Shiva Rea, John Scott, Lucy Crawford, Travis Eliot and Lauren Eckstrom. She’s honoured to be one of Manju’s approved Ashtanga teachers and continues her studies with these truly inspiring teachers to this day.
As a teacher Louise feels honoured to share her studies and love of yoga with her students. Her purpose, as an instructor, is to guide students through safe and fun classes with the intention of cultivating peace, happiness and balance. She aims for everyone to leave her classes feeling healthier and happier than they were when they walked in!
Description
Intensity: moderate/Intermediate
This class is designed to ensure you feel the burn from head to toe, as we set out to tone the entire body using weights, resistance bands and the Pilates small ball
This class is designed to ensure you feel the burn from head to toe, as we set out to tone the entire body using weights, resistance bands and the Pilates small ball
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Wednesday, 28 May
No classes
Thursday, 29 May
09:15
Louise
Slow Flow & Stretch
Ocean Wellness Hub
Slow Flow & Stretch
29 May 2025 •
09:15 - 10:15
Ocean Wellness Hub
Louise Holland
Join Louise for her holistic classes at the Ocean Wellness Hub
Louise is an award winning teacher and is the director and founder of The Ocean Wellness Hub and previously Jala Flow Yoga, a sanctuary of Holistic Yoga, Pilates and wellness classes.
Louise began her yoga journey in 1997 after stumbling across a class in a gym where she was teaching fitness classes. Yoga captured her heart and it wasn’t long before she was completely hooked! Her passion for the practice of asana and meditation has since grown into a lifestyle.
“ever since starting a regular yoga practice, I have found it easier to stay present and enjoy beauty in the world around me”
Louise is a Senior Yoga Alliance instructor. She is qualified with the British Wheel of Yoga and is level 4 REP's (Register of Exercise Professional). She is a Holistic Yoga Flow teacher and has been teaching classes and workshops across the uk since 2001.
Louise has studied under and has been trained by the world renowned Manju Jois, Shiva Rea, John Scott, Lucy Crawford, Travis Eliot and Lauren Eckstrom. She’s honoured to be one of Manju’s approved Ashtanga teachers and continues her studies with these truly inspiring teachers to this day.
As a teacher Louise feels honoured to share her studies and love of yoga with her students. Her purpose, as an instructor, is to guide students through safe and fun classes with the intention of cultivating peace, happiness and balance. She aims for everyone to leave her classes feeling healthier and happier than they were when they walked in!
Description
This class provides the perfect blend of a slow flow class with a restorative yin practice. We start with an energizing Flow sequence to strengthen the muscular tissues and bring heat to the body. The class ends with a grounding Yin stretch sequence. This is class is the ultimate balance of effort and release and will leave you blissed out and ready to face the world.
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10:30
Alice
Gentle Pilates
Ocean Wellness Hub
Gentle Pilates
29 May 2025 •
10:30 - 11:30
Ocean Wellness Hub
Alice Foster
Alice has been a qualified Pilates instructor and Level 3 Sports and Remedial massage therapist since 2008.
Pilates is a passion for Alice, having used it in her own life. She found it especially good for rebuilding her pelvic floor and core strength following the births of her 2 children. She now brings her enthusiastic and friendly approach to helping people improve their mobility and strength.
Pilates can help to relieve tension in the body, and promotes mobility, flexibillity and strength in all the major muscle groups. It also improves posture by focusing on the deep core muscles. It also promotes mindfulness and body awareness that can keep us active and safe in our everyday lives!
Description
CLASS IS PAYABLE DIRECTLY TO THE TEACHER
Intensity - Gentle
Pilates is an unbelievable way of gaining strength in your pelvic floor and core abdominals to improve posture, muscle tone, balance and joint mobility.
Intensity - Gentle
Pilates is an unbelievable way of gaining strength in your pelvic floor and core abdominals to improve posture, muscle tone, balance and joint mobility.
Share this class
Add to calendar
11:45
Alice
Pilates
Ocean Wellness Hub
Pilates
29 May 2025 •
11:45 - 12:45
Ocean Wellness Hub
Alice Foster
Alice has been a qualified Pilates instructor and Level 3 Sports and Remedial massage therapist since 2008.
Pilates is a passion for Alice, having used it in her own life. She found it especially good for rebuilding her pelvic floor and core strength following the births of her 2 children. She now brings her enthusiastic and friendly approach to helping people improve their mobility and strength.
Pilates can help to relieve tension in the body, and promotes mobility, flexibillity and strength in all the major muscle groups. It also improves posture by focusing on the deep core muscles. It also promotes mindfulness and body awareness that can keep us active and safe in our everyday lives!
Description
CLASS IS PAYABLE DIRECTLY TO THE TEACHER
Intensity - Easy/Moderate
Pilates is an unbelievable way of gaining strength in your pelvic floor and core abdominals to improve posture, muscle tone, balance and joint mobility.
Intensity - Easy/Moderate
Pilates is an unbelievable way of gaining strength in your pelvic floor and core abdominals to improve posture, muscle tone, balance and joint mobility.
Share this class
Add to calendar
18:00
Angharad
HOT Yoga Flow
Ocean Wellness Hub
HOT Yoga Flow
29 May 2025 •
18:00 - 19:00
Ocean Wellness Hub
Angharad Hall
Having Swapped the rolling hills of South Wales for the stunning landscapes of Devon 9 years ago. I am now a fully-fledged Devonian! My Furry Companions, Blodwyn & Coco, are my ever- enthusiastic adventure buddies, adding endless joy to my life.
Yoga has been a complete game- Changer for me. It’s not just about the poses; it’s a philosophy that helped me embrace a truly healthy and happy lifestyle. After training in Goa, India and obtaining my Yoga Alliance qualification, I now share the practices that have transformed me.
My classes are welcoming to all levels. Here you can explore your inner self without judgement, simply by being present on the mat.
So, whether you’re a seasoned yogi or a curious beginner, come join me ! I look forward to sharing this journey with you.
Description
Intensity: Moderate
Get ready to turn up the heat in your practice with our Hot yoga class.
If you're looking to amplify your yoga experience, this class is your ticket to an energising and transformative session.
The class is a dynamic fusion of breath and movement in a heated environment, creating a powerful and cleansing effect on both body and mind. This class will deliver a challenging yet accessible class. As you go through the sequences, you'll feel the warmth unlocking your muscles, enhancing flexibility, and promoting detoxification.
Heated Yoga is perfect for those seeking a balance between intensity and mindfulness. The heated setting elevates the cardiovascular aspect of the practice, promoting calorie burn and increased circulation. Our class guidance ensures that every class ,regardless of experience, finds their edge in the practice.
Join us in Heated Yoga Class to experience a dynamic and invigorating yoga journey. Book your spot now and let the warmth of the practice fuel your vitality and strength.
Get ready to turn up the heat in your practice with our Hot yoga class.
If you're looking to amplify your yoga experience, this class is your ticket to an energising and transformative session.
The class is a dynamic fusion of breath and movement in a heated environment, creating a powerful and cleansing effect on both body and mind. This class will deliver a challenging yet accessible class. As you go through the sequences, you'll feel the warmth unlocking your muscles, enhancing flexibility, and promoting detoxification.
Heated Yoga is perfect for those seeking a balance between intensity and mindfulness. The heated setting elevates the cardiovascular aspect of the practice, promoting calorie burn and increased circulation. Our class guidance ensures that every class ,regardless of experience, finds their edge in the practice.
Join us in Heated Yoga Class to experience a dynamic and invigorating yoga journey. Book your spot now and let the warmth of the practice fuel your vitality and strength.
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19:15
Angharad
Relax & Restore
Ocean Wellness Hub
Relax & Restore
29 May 2025 •
19:15 - 20:15
Ocean Wellness Hub
Angharad Hall
Having Swapped the rolling hills of South Wales for the stunning landscapes of Devon 9 years ago. I am now a fully-fledged Devonian! My Furry Companions, Blodwyn & Coco, are my ever- enthusiastic adventure buddies, adding endless joy to my life.
Yoga has been a complete game- Changer for me. It’s not just about the poses; it’s a philosophy that helped me embrace a truly healthy and happy lifestyle. After training in Goa, India and obtaining my Yoga Alliance qualification, I now share the practices that have transformed me.
My classes are welcoming to all levels. Here you can explore your inner self without judgement, simply by being present on the mat.
So, whether you’re a seasoned yogi or a curious beginner, come join me ! I look forward to sharing this journey with you.
Description
Intensity - Easy
A Restorative Flow for Calm and Balance
Introduction: This sequence is designed to promote relaxation, improve flexibility, and restore physical balance. By combining breath awareness, gentle movements, and restorative postures, you'll find a sense of calm and serenity.
A Restorative Flow for Calm and Balance
Introduction: This sequence is designed to promote relaxation, improve flexibility, and restore physical balance. By combining breath awareness, gentle movements, and restorative postures, you'll find a sense of calm and serenity.
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Friday, 30 May
09:15
Louise
Flow & Stretch
Ocean Wellness Hub, Studio
Flow & Stretch
30 May 2025 •
09:15 - 10:15
Ocean Wellness Hub, Studio
Louise Holland
Join Louise for her holistic classes at the Ocean Wellness Hub
Louise is an award winning teacher and is the director and founder of The Ocean Wellness Hub and previously Jala Flow Yoga, a sanctuary of Holistic Yoga, Pilates and wellness classes.
Louise began her yoga journey in 1997 after stumbling across a class in a gym where she was teaching fitness classes. Yoga captured her heart and it wasn’t long before she was completely hooked! Her passion for the practice of asana and meditation has since grown into a lifestyle.
“ever since starting a regular yoga practice, I have found it easier to stay present and enjoy beauty in the world around me”
Louise is a Senior Yoga Alliance instructor. She is qualified with the British Wheel of Yoga and is level 4 REP's (Register of Exercise Professional). She is a Holistic Yoga Flow teacher and has been teaching classes and workshops across the uk since 2001.
Louise has studied under and has been trained by the world renowned Manju Jois, Shiva Rea, John Scott, Lucy Crawford, Travis Eliot and Lauren Eckstrom. She’s honoured to be one of Manju’s approved Ashtanga teachers and continues her studies with these truly inspiring teachers to this day.
As a teacher Louise feels honoured to share her studies and love of yoga with her students. Her purpose, as an instructor, is to guide students through safe and fun classes with the intention of cultivating peace, happiness and balance. She aims for everyone to leave her classes feeling healthier and happier than they were when they walked in!
Description
Intensity: Moderate/Advanced
A Yoga Flow class that strengthens and invigorates the body through power vinyasa incorporating “The 4 Pillars of Fitness,” — strength, stamina, balance and flexibility, all within the context of a seamless, unbroken flow that links breath with movement, an athletic meditation in motion!
A Yoga Flow class that strengthens and invigorates the body through power vinyasa incorporating “The 4 Pillars of Fitness,” — strength, stamina, balance and flexibility, all within the context of a seamless, unbroken flow that links breath with movement, an athletic meditation in motion!
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Saturday, 31 May
09:00
Angharad
Energise & Flow
Ocean Wellness Hub
Energise & Flow
31 May 2025 •
09:00 - 10:00
Ocean Wellness Hub
Angharad Hall
Having Swapped the rolling hills of South Wales for the stunning landscapes of Devon 9 years ago. I am now a fully-fledged Devonian! My Furry Companions, Blodwyn & Coco, are my ever- enthusiastic adventure buddies, adding endless joy to my life.
Yoga has been a complete game- Changer for me. It’s not just about the poses; it’s a philosophy that helped me embrace a truly healthy and happy lifestyle. After training in Goa, India and obtaining my Yoga Alliance qualification, I now share the practices that have transformed me.
My classes are welcoming to all levels. Here you can explore your inner self without judgement, simply by being present on the mat.
So, whether you’re a seasoned yogi or a curious beginner, come join me ! I look forward to sharing this journey with you.
Description
Intensity: Moderate
Energise your body and mind with this dynamic flow yoga class. We'll move with the rhythm of your breath, building strength, and boosting energy levels. Restorative poses and mindful breathing will leave you feeling balanced and refreshed. All levels are welcome.
Energise your body and mind with this dynamic flow yoga class. We'll move with the rhythm of your breath, building strength, and boosting energy levels. Restorative poses and mindful breathing will leave you feeling balanced and refreshed. All levels are welcome.
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Sunday, 1 June
10:30
Sabine
Kundalini Yoga
Ocean Wellness Hub
Kundalini Yoga
1 June 2025 •
10:30 - 11:45
Ocean Wellness Hub
Sabine DeVille
Description
Kundalini Yoga with Sabine is a combination of dynamic movement, stretches and focused breathing meditations, often with music and sometimes some chanting.
Its goal is not only to make the body stronger and more energetic, but also to increase our level of self-awareness, consciousness and radiance.
It’s a relaxed and uplifting class and everyone is welcome regardless of experience in yoga.
Sabine contact details:- 07969 399787
Its goal is not only to make the body stronger and more energetic, but also to increase our level of self-awareness, consciousness and radiance.
It’s a relaxed and uplifting class and everyone is welcome regardless of experience in yoga.
Sabine contact details:- 07969 399787
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