These gentle online meditations create space to become a grounded, spacious and present. Each session weaves together mindfulness, simple dharma teachings, and guided contemplation to help you deepen your awareness and reconnect with the steadiness within.

Through soft attention and intentional pauses, you’ll be supported to settle your nervous system, clear mental clutter, and return to the truth of how you actually feel beneath the noise of daily life.

Perfect for beginners and seasoned practitioners alike, these meditations offer a safe and nurturing space to explore your inner landscape at your own pace.

You will be guided to notice, reflect, and cultivate clarity, developing tools that foster calm, self-understanding, and emotional resilience long beyond the session.

Whether you are seeking a moment of stillness, a reset for the week, or a deeper relationship with yourself, these practices are an accessible and heartfelt way to come home to you.

Please note you will need to book into each session that you would like to attend. Upon booking, you will receive a Zoom link to join.