Vinyasa Yoga 流瑜伽 ｜ Liang Qi
2025-02-16 08:30 - 09:30 (Asia/Kuala_Lumpur) | 72B, JALAN SUSUR IDAMAN
Vinyasa, derived from Sanskrit meaning "linking movement with breath," is a dynamic style yoga characterized by smooth transitions between poses, creating a continuous and meditative flow. It builds strength, enhances flexibility, and promotes mindfulness through rhythmic and energizing practice, emphasizing a deep connection to breath and intentional movement.
