Yin Yang Yoga 阴阳瑜伽 ｜ Liang Qi
2025-02-12 20:00 - 21:00 (Asia/Kuala_Lumpur) | 72B, JALAN SUSUR IDAMAN
Yin Yang Yoga is a balanced practice that combines the dynamic energy of Hatha/ Vinyasa yoga with the stillness of Yin. The class begins with active, muscle-engaging sequences to build heat and elevate the heart rate, followed by longer-held, restorative Yin poses that target connective tissues and promote deep relaxation.
