Vinyasa Yoga 流瑜伽 | Liang Qi
December 21, 2025 •
8:00 am - 9:00 am
Description
Vinyasa, derived from Sanskrit meaning "linking movement with breath," is a dynamic style yoga characterized by smooth transitions between poses, creating a continuous and meditative flow. It builds strength, enhances flexibility, and promotes mindfulness through rhythmic and energizing practice, emphasizing a deep connection to breath and intentional movement.
Vinyasa一词,源自梵文,意为“呼吸与动作相连”,是一种动态的瑜伽练习,注重姿势之间的流畅渡,形成连贯而冥想的流动。通过有节奏和动态性的练习增强力量,同时提升柔韧性。流瑜伽促进正念,强调与呼吸和有意识的动作的深度连接。