Studio Class
2024-11-02 08:00 - 09:30 (Europe/London) | Om Studio
This is a 90 minute Gitananda Yoga class. We always start with sitting quietly whilst focusing on the breath. We loosen up the whole body to get the energy and circulation moving before practicing a full range of yoga asanas. We often include a pranayama practice and then spend a good amount of time for relaxation to finish up the class.
