Taking time to stretch the fascia, mobilize the joints, increase breath capacity and strengthen the vagus nerve, the immune system, nervous system & lymphatic system during these Covid times.

The class will focus on the stabilizing muscles to help with strength and balance. It is open to all levels including remedial, those overcoming injury or muscular or skeletal pain.

Classes will feature different parts of the body.

For a more intense dynamic workout. Have a band, block and some hand weights or alternative eg tins of beans

This is a slow flowing Yoga, including elements of Chi Gung, that combines breath practices with body movement and meditation to balance and harmonise the chi (vital energy) in our bodies to attain deep focus and a relaxed state.