Book our Mindful Yoga, Pilates and Meditation classes
18 jan - 24 jan 2021
Monday
18 January
- Time
- 09:00 - 10:00
- Teacher
- Heather
- Location
- Zoom online
- Time
- 10:30 - 11:30
- Teacher
- Heather
- Location
- Zoom
Taking time to stretch the fascia, mobilize the joints, increase breath capacity and strengthen the vagus nerve, the immune system, nervous system & lymphatic system during these Covid times.
- Time
- 12:00 - 12:40
- Teacher
- Heather
- Location
- Zoom online
Monday
18 January
Time | 09:00 - 10:00 |
Teacher | Heather |
Location | Zoom online |
Time | 10:30 - 11:30 |
Teacher | Heather |
Location | Zoom |
Time | 12:00 - 12:40 |
Teacher | Heather |
Location | Zoom online |
Tuesday
19 January
- Time
- 11:00 - 12:00
- Teacher
- Heather
- Location
- Zoom online
- Time
- 13:00 - 14:00
- Teacher
- Heather
- Location
- Zoom
Tuesday
19 January
Time | 11:00 - 12:00 |
Teacher | Heather |
Location | Zoom online |
Time | 13:00 - 14:00 |
Teacher | Heather |
Location | Zoom |
Wednesday
20 January
- Time
- 10:00 - 11:00
- Teacher
- Heather
- Location
- Zoom online
- Time
- 11:30 - 12:30
- Teacher
- Heather
- Location
- Zoom online
For a more intense dynamic workout. Have a band, block and some hand weights or alternative eg tins of beans
Wednesday
20 January
Time | 10:00 - 11:00 |
Teacher | Heather |
Location | Zoom online |
Time | 11:30 - 12:30 |
Teacher | Heather |
Location | Zoom online |
Thursday
21 January
- Time
- 10:00 - 11:00
- Teacher
- Heather
- Location
- Zoom online
- Time
- 13:00 - 14:00
- Teacher
- Heather
- Location
- Zoom online
- Time
- 18:15 - 19:15
- Teacher
- Heather
- Location
- Zoom
Thursday
21 January
Time | 10:00 - 11:00 |
Teacher | Heather |
Location | Zoom online |
Time | 13:00 - 14:00 |
Teacher | Heather |
Location | Zoom online |
Time | 18:15 - 19:15 |
Teacher | Heather |
Location | Zoom |
Friday
22 January
Friday
22 January
No classes
Saturday
23 January
Saturday
23 January
No classes
Sunday
24 January
Sunday
24 January
No classes
18 jan - 24 jan 2021
18 jan - 24 jan 2021