Book our Mindful Yoga, Pilates and Meditation classes

18 jan - 24 jan 2021   
This week
Monday 18 January
09:00
Heather
Time
09:00 - 10:00
Teacher
Heather
Location
Zoom online

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10:30
Heather
Time
10:30 - 11:30
Teacher
Heather
Location
Zoom

Taking time to stretch the fascia, mobilize the joints, increase breath capacity and strengthen the vagus nerve, the immune system, nervous system & lymphatic system during these Covid times.

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12:00
Heather
Time
12:00 - 12:40
Teacher
Heather
Location
Zoom online

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Monday 18 January
Time 09:00 - 10:00
Teacher Heather
Location Zoom online
 

Time 10:30 - 11:30
Teacher Heather
Location Zoom
 
Taking time to stretch the fascia, mobilize the joints, increase breath capacity and strengthen the vagus nerve, the immune system, nervous system & lymphatic system during these Covid times.

Time 12:00 - 12:40
Teacher Heather
Location Zoom online
 

Tuesday 19 January
11:00
Heather
Time
11:00 - 12:00
Teacher
Heather
Location
Zoom online

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13:00
Heather
Time
13:00 - 14:00
Teacher
Heather
Location
Zoom

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Tuesday 19 January
Time 11:00 - 12:00
Teacher Heather
Location Zoom online
 

Time 13:00 - 14:00
Teacher Heather
Location Zoom
 

Wednesday 20 January
10:00
Heather
Time
10:00 - 11:00
Teacher
Heather
Location
Zoom online

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11:30
Heather
Time
11:30 - 12:30
Teacher
Heather
Location
Zoom online

For a more intense dynamic workout. Have a band, block and some hand weights or alternative eg tins of beans

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Wednesday 20 January
Time 10:00 - 11:00
Teacher Heather
Location Zoom online
 

Time 11:30 - 12:30
Teacher Heather
Location Zoom online
 
For a more intense dynamic workout. Have a band, block and some hand weights or alternative eg tins of beans

Thursday 21 January
10:00
Heather
Time
10:00 - 11:00
Teacher
Heather
Location
Zoom online

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13:00
Heather
Time
13:00 - 14:00
Teacher
Heather
Location
Zoom online

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18:15
Heather
Time
18:15 - 19:15
Teacher
Heather
Location
Zoom

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Thursday 21 January
Time 10:00 - 11:00
Teacher Heather
Location Zoom online
 

Time 13:00 - 14:00
Teacher Heather
Location Zoom online
 

Time 18:15 - 19:15
Teacher Heather
Location Zoom
 

Friday 22 January
Friday 22 January
No classes
Saturday 23 January
Saturday 23 January
No classes
Sunday 24 January
Sunday 24 January
No classes
18 jan - 24 jan 2021   
This week
18 jan - 24 jan 2021   
This week

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