Book our Mindful Yoga, Pilates and Meditation classes

18 jan. - 24 jan. 2021   
segunda-feira 18 janeiro
Hora
09:00 - 10:00
Professor
Heather
Local
Zoom online

Partilhar isto

Hora
10:30 - 11:30
Professor
Heather
Local
Zoom

Taking time to stretch the fascia, mobilize the joints, increase breath capacity and strengthen the vagus nerve, the immune system, nervous system & lymphatic system during these Covid times.

Partilhar isto

Hora
12:00 - 12:40
Professor
Heather
Local
Zoom online

Partilhar isto

segunda-feira 18 janeiro
Hora 09:00 - 10:00
Professor Heather
Local Zoom online
 

Hora 10:30 - 11:30
Professor Heather
Local Zoom
 
Taking time to stretch the fascia, mobilize the joints, increase breath capacity and strengthen the vagus nerve, the immune system, nervous system & lymphatic system during these Covid times.

Hora 12:00 - 12:40
Professor Heather
Local Zoom online
 

terça-feira 19 janeiro
Hora
11:00 - 12:00
Professor
Heather
Local
Zoom online

Partilhar isto

Hora
13:00 - 14:00
Professor
Heather
Local
Zoom

Partilhar isto

terça-feira 19 janeiro
Hora 11:00 - 12:00
Professor Heather
Local Zoom online
 

Hora 13:00 - 14:00
Professor Heather
Local Zoom
 

quarta-feira 20 janeiro
Hora
10:00 - 11:00
Professor
Heather
Local
Zoom online

Partilhar isto

Hora
11:30 - 12:30
Professor
Heather
Local
Zoom online

For a more intense dynamic workout. Have a band, block and some hand weights or alternative eg tins of beans

Partilhar isto

quarta-feira 20 janeiro
Hora 10:00 - 11:00
Professor Heather
Local Zoom online
 

Hora 11:30 - 12:30
Professor Heather
Local Zoom online
 
For a more intense dynamic workout. Have a band, block and some hand weights or alternative eg tins of beans

quinta-feira 21 janeiro
Hora
10:00 - 11:00
Professor
Heather
Local
Zoom online

Partilhar isto

Hora
13:00 - 14:00
Professor
Heather
Local
Zoom online

Partilhar isto

Hora
18:15 - 19:15
Professor
Heather
Local
Zoom

Partilhar isto

quinta-feira 21 janeiro
Hora 10:00 - 11:00
Professor Heather
Local Zoom online
 

Hora 13:00 - 14:00
Professor Heather
Local Zoom online
 

Hora 18:15 - 19:15
Professor Heather
Local Zoom
 

sexta-feira 22 janeiro
sexta-feira 22 janeiro
Sem aulas
sábado 23 janeiro
sábado 23 janeiro
Sem aulas
domingo 24 janeiro
domingo 24 janeiro
Sem aulas
18 jan. - 24 jan. 2021   
18 jan. - 24 jan. 2021