Book our Mindful Yoga, Pilates and Meditation classes

4 jan - 10 jan 2021   
This week
Monday 4 January
09:00
Heather
Time
09:00 - 10:00
Teacher
Heather
Location
Zoom online

Share this

10:30
Heather
Time
10:30 - 11:30
Teacher
Heather
Location
Zoom

Taking time to stretch the fascia, mobilize the joints, increase breath capacity and strengthen the vagus nerve, the immune system, nervous system & lymphatic system during these Covid times.

Share this

12:00
Heather
Time
12:00 - 12:40
Teacher
Heather
Location
Zoom online

Share this

Monday 4 January
Time 09:00 - 10:00
Teacher Heather
Location Zoom online
 

Time 10:30 - 11:30
Teacher Heather
Location Zoom
 
Taking time to stretch the fascia, mobilize the joints, increase breath capacity and strengthen the vagus nerve, the immune system, nervous system & lymphatic system during these Covid times.

Time 12:00 - 12:40
Teacher Heather
Location Zoom online
 

Tuesday 5 January
11:00
Heather
Time
11:00 - 12:00
Teacher
Heather
Location
Zoom online

Share this

13:00
Heather
Time
13:00 - 14:00
Teacher
Heather
Location
Laleham Village Hall
Room
Main Hall

Share this

14:10
Heather
Time
14:10 - 15:20
Teacher
Heather
Location
Laleham Village Hall
Room
Main Hall

Share this

Tuesday 5 January
Time 11:00 - 12:00
Teacher Heather
Location Zoom online
 

Time 13:00 - 14:00
Teacher Heather
Location Laleham Village Hall
Room Main Hall
 

Time 14:10 - 15:20
Teacher Heather
Location Laleham Village Hall
Room Main Hall
 

Wednesday 6 January
10:00
Heather
Time
10:00 - 11:00
Teacher
Heather
Location
Zoom online

Share this

11:30
Heather
Time
11:30 - 12:30
Teacher
Heather
Location
Zoom online

For a more intense dynamic workout. Have a band, block and some hand weights or alternative eg tins of beans

Share this

18:05
Heather
Time
18:05 - 19:15
Teacher
Heather
Location
Laleham Village Hall
Room
Main Hall

Share this

Wednesday 6 January
Time 10:00 - 11:00
Teacher Heather
Location Zoom online
 

Time 11:30 - 12:30
Teacher Heather
Location Zoom online
 
For a more intense dynamic workout. Have a band, block and some hand weights or alternative eg tins of beans

Time 18:05 - 19:15
Teacher Heather
Location Laleham Village Hall
Room Main Hall
 

Thursday 7 January
09:30
Heather
Time
09:30 - 10:30
Teacher
Heather
Location
Zoom online

Share this

13:00
Heather
Time
13:00 - 14:00
Teacher
Heather
Location
Zoom online

Share this

18:15
Heather
Time
18:15 - 19:15
Teacher
Heather
Location
Zoom

Share this

Thursday 7 January
Time 09:30 - 10:30
Teacher Heather
Location Zoom online
 

Time 13:00 - 14:00
Teacher Heather
Location Zoom online
 

Time 18:15 - 19:15
Teacher Heather
Location Zoom
 

Friday 8 January
Friday 8 January
No classes
Saturday 9 January
Saturday 9 January
No classes
Sunday 10 January  
Sunday 10 January
No classes
4 jan - 10 jan 2021   
This week
4 jan - 10 jan 2021   
This week

Powered by