BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Lifestyle Choices - Building  your protection in these Covid-19 times
DTSTART;TZID=Europe/London:20200815T140000
DTEND;TZID=Europe/London:20200815T160000
LOCATION:Zoom
DESCRIPTION: This online workshop will address the controllable risk factors around weight, diet, exercise and emotional well-being.  It will give you some tools to be more pro-active in your physical and emotional health management.



It will include some presentation, practical goal setting, exercises, breathing techniques and meditation.  Attendees will be provided with a handout afterwards.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR