Fluid Flow with Kari*
Maandag, november 28 •
5:30 p.m. - 6:30 p.m.
Studio
Jonathan Sterwerf
200 Hour Reiki Master and Meditation Teacher
Jonathan stumbled upon his yoga journey in 2011 after extensive personal dream research. After studying western self-help and phycology, he then started researching Taoism and Zen Buddhism. In 2016, Jonathan received his Reiki healing touch 1 and 2 attunement and started teaching meditation for One Love Yoga. Around that time he also completed culinary school and started his journey as a chef. In 2018, Jonathan became a Reiki Master and in 2020 he graduated with a 200 hr yoga certification from Vitality Cincinnati.
Beschrijving
Kari’s Fluid Flow class is geared towards those who have prior yoga experience. Based on vinyasa yoga, Kari’s classes focus on linking breath and movement in order to align the body and mind. These classes will include longer flows, fun sequencing, and often more complex poses and variations. No two classes will ever be the same!
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