Slow Flow with Kari Ann
Torek, november 22 • 5:30 pop. - 6:30 pop.
Studio
Kari Ann Kalberer
200hr RYT Yoga Teacher Kari Ann is a 200 hour Registered Yoga Teacher. Certified through My Vinyasa Practice where she also became certified in Trauma-Informed Yoga and is continuing her education to become 500 hour certified.  Yoga has played a huge part in Kari’s self realization allowing the opportunity to slow down, be present and connect the mind, body and soul. She fully believes in the healing properties of the 8 limbs of yoga and is passionate about sharing the benefits with others. Kari hopes to provide a safe space where you can come to reset, recharge and reconnect so that you leave feeling energized and empowered to take on your daily life experiences ~ leading with love and compassion!
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Opis
Join me as we slow down with this gentle feel-good flow! We will focus on our breathing as we aim to relax the nervous system. Moving mindfully through a gentle practice to help build strength, increase flexibility and bring balance to the mind and body. Closing with a short guided meditation and a long savasana, a time for quiet and integration.
This practice is accessible to yogi’s of all levels, especially beginners.
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