Find Your Flow with Kari*
Wednesday, November 23 • 5:30 PM - 6:30 PM
Angela Watson
300 Hr Yoga Teacher, Yoga Therapist, Reiki Master Teacher, and Thai Yoga Bodywork Practitioner Angie has been teaching yoga for 10 years and enjoys teaching many different forms of yoga. Angie believes that yoga is a form of therapy, and she brings forth that energy in her classes. She teaches mindfulness and present moment awareness, creating freedom from mental chatter. She is a Yoga Therapist and specializes in Trauma Sensitive Yoga. Angie is a Reiki master teacher who uses Reiki in some of her classes as a form of relaxation for her students. She also enjoys using sound vibrational tools such as the gong and multiple singing bowls as a means of providing relaxation and release during savasana. Angie works with kids and the elderly, and teaches at multiple locations in downtown Hamilton. Her philosophy is to meet people where they are at and to make yoga accessible for anyone!
“Finding Your Flow”, refers to your connection with the present moment. This moment is all there is, and yoga teaches us how to reconnect ourselves to it . Flowing through sun salutations, while connecting our breath to our movement, brings us right here to this eternal moment. We learn that engaging in flow can happen anywhere in our lives where we truly engage in living. Vinyasa Yoga is flowing from one pose to the next, moving breath and body in unison. When the breath and body are aligned, the mind is fine! We give ourselves mental freedom when we find our flow. This class is intermediate, but everyone is welcome.