“Finding Your Flow”, refers to your connection with the present moment. This moment is all there is, and yoga teaches us how to reconnect ourselves to it . Flowing through sun salutations, while connecting our breath to our movement, brings us right here to this eternal moment. We learn that engaging in flow can happen anywhere in our lives where we truly engage in living. Vinyasa Yoga is flowing from one pose to the next, moving breath and body in unison. When the breath and body are aligned, the mind is fine! We give ourselves mental freedom when we find our flow. This class is intermediate, but everyone is welcome.