Kundalini Beginnings with Lori
Thursday, December 1 • 7:00 AM - 8:00 AM
Lori Dearwester Vice
Lori is a 500 E-RYT Yoga Teacher and Reiki Teacher who has been practicing yoga personally for over thirty years. She uses yoga and meditation daily to help her deal with health issues, life transitions, and 12-step recovery from substance abuse. In 2017, Lori became a certified yoga teacher and Reiki practitioner who remains excited to continue learning. As she learns more about how yoga and meditation restore what life’s difficulties; such as substance abuse and trauma, damage in our bodies and wants to share the opportunities of what yoga and meditation can do for anyone who seeks to find balance in their lives. Lori is dedicated to teaching accessible yoga for all fitness levels and body types to others so that they may find peace and oneness in their body, mind, and spirit.
In this any level friendly Kundalini class we will warm up breath work then practice a Kundalini kriya to increase our energy and flow for your early morning. Expect options for your level, invigorating breath work, mantras, moving and still meditations and Kriyas.