Saturday Yin Yang Morning Wake up with Lori
Samedi, décembre 10 • 9:00 AM - 10:05 AM
Lori Dearwester Vice
Lori is a 500 E-RYT Yoga Teacher and Reiki Teacher who has been practicing yoga personally for over thirty years. She uses yoga and meditation daily to help her deal with health issues, life transitions, and 12-step recovery from substance abuse. In 2017, Lori became a certified yoga teacher and Reiki practitioner who remains excited to continue learning. As she learns more about how yoga and meditation restore what life’s difficulties; such as substance abuse and trauma, damage in our bodies and wants to share the opportunities of what yoga and meditation can do for anyone who seeks to find balance in their lives. Lori is dedicated to teaching accessible yoga for all fitness levels and body types to others so that they may find peace and oneness in their body, mind, and spirit.
We will begin class by finding our edge, dropping into our breath in gently held poses, and stimulating deep connective tissue. As the body opens up we will transition to more dynamic moving poses, marrying our breath with movement. This practice will help balance our mind, body and spirit to start our day.
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