Recovery Yoga with Lori
online class
Saturday, November 26 • 11:00 AM - 12:00 PM
Studio
Lori Dearwester Vice
Lori is a 500 E-RYT Yoga Teacher and Reiki Teacher who has been practicing yoga personally for over thirty years. She uses yoga and meditation daily to help her deal with health issues, life transitions, and 12-step recovery from substance abuse. In 2017, Lori became a certified yoga teacher and Reiki practitioner who remains excited to continue learning. As she learns more about how yoga and meditation restore what life’s difficulties; such as substance abuse and trauma, damage in our bodies and wants to share the opportunities of what yoga and meditation can do for anyone who seeks to find balance in their lives. Lori is dedicated to teaching accessible yoga for all fitness levels and body types to others so that they may find peace and oneness in their body, mind, and spirit.
Description
*this is a donation based class*

Recovery Yoga integrates opportunities to practice using Yoga principles and practices of Mindful Movement, Breathwork and Meditation alongside Recovery principles and practices on and off the mat to help people in Recovery and those affected by Substance Abuse in their journey.

The one hour Yoga class is for people of all fitness levels and body types who are new to yoga or looking to enrich their yoga practice.

An optional 30 minute All Recovery Meeting by YPR, Young People in Recovery, will be offered after the class. This meeting is a discussion meeting and welcomes all people affected by Substance Abuse and their Allies to share what is helping or hindering their journey today.