Kari is a 200hr RYT and has been practicing yoga since 2016. She teaches a vinyasa based flow, focusing on mindful cueing to encourage students to find presence in each pose. Kari’s intention is to create a space for students to experience the freedom and power yoga offers. She enjoys weaving yoga philosophy into her classes to highlight the richness of an embodied yoga practice. Outside of yoga, Kari likes to spend time with her husband, their two cats, and eating ice cream whenever possible.

Karen is a new Registered Yoga Teacher. She has 26 years of experience in education working with individuals with disabilities. Through her training, she gained a solid understanding of yogic practices, including philosophy, theory, therapeutics, and functional anatomy. She recently completed a rigorous yoga instructor training program with a focus in Ashtanga, Vinyasa, and Hatha Yoga, as well as Chair yoga and Ayurvedic practices. Karen’s intention behind every class will be to provide an experience that individuals come away with new knowledge and leave feeling empowered. Her focus will be to provide individualized instruction for beginner students and challenge advanced students in a comfortable environment that promotes empathy and acceptance of all levels of abilities, experience, body types, and ages. She looks forward to continued opportunities to grow her practice as a teacher and share it with others.

Lori is a 500 E-RYT Yoga Teacher and Reiki Teacher who has been practicing yoga personally for over thirty years. She uses yoga and meditation daily to help her deal with health issues, life transitions, and 12-step recovery from substance abuse. In 2017, Lori became a certified yoga teacher and Reiki practitioner who remains excited to continue learning. As she learns more about how yoga and meditation restore what life’s difficulties; such as substance abuse and trauma, damage in our bodies and wants to share the opportunities of what yoga and meditation can do for anyone who seeks to find balance in their lives. Lori is dedicated to teaching accessible yoga for all fitness levels and body types to others so that they may find peace and oneness in their body, mind, and spirit.

200hr RYT Yoga Teacher Kari Ann is a 200 hour Registered Yoga Teacher. Certified through My Vinyasa Practice where she also became certified in Trauma-Informed Yoga and is continuing her education to become 500 hour certified.  Yoga has played a huge part in Kari’s self realization allowing the opportunity to slow down, be present and connect the mind, body and soul. She fully believes in the healing properties of the 8 limbs of yoga and is passionate about sharing the benefits with others. Kari hopes to provide a safe space where you can come to reset, recharge and reconnect so that you leave feeling energized and empowered to take on your daily life experiences ~ leading with love and compassion!

Karen is a new Registered Yoga Teacher. She has 26 years of experience in education working with individuals with disabilities. Through her training, she gained a solid understanding of yogic practices, including philosophy, theory, therapeutics, and functional anatomy. She recently completed a rigorous yoga instructor training program with a focus in Ashtanga, Vinyasa, and Hatha Yoga, as well as Chair yoga and Ayurvedic practices. Karen’s intention behind every class will be to provide an experience that individuals come away with new knowledge and leave feeling empowered. Her focus will be to provide individualized instruction for beginner students and challenge advanced students in a comfortable environment that promotes empathy and acceptance of all levels of abilities, experience, body types, and ages. She looks forward to continued opportunities to grow her practice as a teacher and share it with others.

300 Hr Yoga Teacher, Yoga Therapist, Reiki Master Teacher, and Thai Yoga Bodywork Practitioner Angie has been teaching yoga for 10 years and enjoys teaching many different forms of yoga. Angie believes that yoga is a form of therapy, and she brings forth that energy in her classes. She teaches mindfulness and present moment awareness, creating freedom from mental chatter. She is a Yoga Therapist and specializes in Trauma Sensitive Yoga. Angie is a Reiki master teacher who uses Reiki in some of her classes as a form of relaxation for her students. She also enjoys using sound vibrational tools such as the gong and multiple singing bowls as a means of providing relaxation and release during savasana. Angie works with kids and the elderly, and teaches at multiple locations in downtown Hamilton. Her philosophy is to meet people where they are at and to make yoga accessible for anyone!

300 Hr Yoga Teacher, Yoga Therapist, Reiki Master Teacher, and Thai Yoga Bodywork Practitioner Angie has been teaching yoga for 10 years and enjoys teaching many different forms of yoga. Angie believes that yoga is a form of therapy, and she brings forth that energy in her classes. She teaches mindfulness and present moment awareness, creating freedom from mental chatter. She is a Yoga Therapist and specializes in Trauma Sensitive Yoga. Angie is a Reiki master teacher who uses Reiki in some of her classes as a form of relaxation for her students. She also enjoys using sound vibrational tools such as the gong and multiple singing bowls as a means of providing relaxation and release during savasana. Angie works with kids and the elderly, and teaches at multiple locations in downtown Hamilton. Her philosophy is to meet people where they are at and to make yoga accessible for anyone!

Kari is a 200hr RYT and has been practicing yoga since 2016. She teaches a vinyasa based flow, focusing on mindful cueing to encourage students to find presence in each pose. Kari’s intention is to create a space for students to experience the freedom and power yoga offers. She enjoys weaving yoga philosophy into her classes to highlight the richness of an embodied yoga practice. Outside of yoga, Kari likes to spend time with her husband, their two cats, and eating ice cream whenever possible.

300 Hr Yoga Teacher, Yoga Therapist, Reiki Master Teacher, and Thai Yoga Bodywork Practitioner Angie has been teaching yoga for 10 years and enjoys teaching many different forms of yoga. Angie believes that yoga is a form of therapy, and she brings forth that energy in her classes. She teaches mindfulness and present moment awareness, creating freedom from mental chatter. She is a Yoga Therapist and specializes in Trauma Sensitive Yoga. Angie is a Reiki master teacher who uses Reiki in some of her classes as a form of relaxation for her students. She also enjoys using sound vibrational tools such as the gong and multiple singing bowls as a means of providing relaxation and release during savasana. Angie works with kids and the elderly, and teaches at multiple locations in downtown Hamilton. Her philosophy is to meet people where they are at and to make yoga accessible for anyone!

Krista received her Bachelors in Psychology, and Masters in Social Work. Krista has worked with many populations including children, older adults, and individuals with complex medical, and mental health histories. Krista realized aspects of the individual are overlooked in traditional modalities when it comes to healing, and believes in assisting others on a deeper level through yoga. Krista became yoga certified, and is trained in: Yoga Basics, Vinyasa, Yin-Restorative, Meditation, Pranayama, Anatomy, Physiology, Subtle Anatomy, Chakras, Yin/Yang Concepts, Yoga Philosophy, Ahimsic Food Prep, Prenatal/Postnatal Yoga, Chair Yoga, Visual Yoga, Kids Yoga, and Thai Yoga! Krista has attended various yoga events, and retreats to deepen her personal practice. Krista takes a person-centered approach, meaning, every individual is unique from their past experiences, their beliefs/values, and even their bone structure, and how their bodies move, and bend. The goal of yoga is not to touch your toes, or do a handstand. Yoga is about being good to yourself, and connecting to your most authentic self.

Krista received her Bachelors in Psychology, and Masters in Social Work. Krista has worked with many populations including children, older adults, and individuals with complex medical, and mental health histories. Krista realized aspects of the individual are overlooked in traditional modalities when it comes to healing, and believes in assisting others on a deeper level through yoga. Krista became yoga certified, and is trained in: Yoga Basics, Vinyasa, Yin-Restorative, Meditation, Pranayama, Anatomy, Physiology, Subtle Anatomy, Chakras, Yin/Yang Concepts, Yoga Philosophy, Ahimsic Food Prep, Prenatal/Postnatal Yoga, Chair Yoga, Visual Yoga, Kids Yoga, and Thai Yoga! Krista has attended various yoga events, and retreats to deepen her personal practice. Krista takes a person-centered approach, meaning, every individual is unique from their past experiences, their beliefs/values, and even their bone structure, and how their bodies move, and bend. The goal of yoga is not to touch your toes, or do a handstand. Yoga is about being good to yourself, and connecting to your most authentic self.

Lori is a 500 E-RYT Yoga Teacher and Reiki Teacher who has been practicing yoga personally for over thirty years. She uses yoga and meditation daily to help her deal with health issues, life transitions, and 12-step recovery from substance abuse. In 2017, Lori became a certified yoga teacher and Reiki practitioner who remains excited to continue learning. As she learns more about how yoga and meditation restore what life’s difficulties; such as substance abuse and trauma, damage in our bodies and wants to share the opportunities of what yoga and meditation can do for anyone who seeks to find balance in their lives. Lori is dedicated to teaching accessible yoga for all fitness levels and body types to others so that they may find peace and oneness in their body, mind, and spirit.

Lori is a 500 E-RYT Yoga Teacher and Reiki Teacher who has been practicing yoga personally for over thirty years. She uses yoga and meditation daily to help her deal with health issues, life transitions, and 12-step recovery from substance abuse. In 2017, Lori became a certified yoga teacher and Reiki practitioner who remains excited to continue learning. As she learns more about how yoga and meditation restore what life’s difficulties; such as substance abuse and trauma, damage in our bodies and wants to share the opportunities of what yoga and meditation can do for anyone who seeks to find balance in their lives. Lori is dedicated to teaching accessible yoga for all fitness levels and body types to others so that they may find peace and oneness in their body, mind, and spirit.

Lori is a 500 E-RYT Yoga Teacher and Reiki Teacher who has been practicing yoga personally for over thirty years. She uses yoga and meditation daily to help her deal with health issues, life transitions, and 12-step recovery from substance abuse. In 2017, Lori became a certified yoga teacher and Reiki practitioner who remains excited to continue learning. As she learns more about how yoga and meditation restore what life’s difficulties; such as substance abuse and trauma, damage in our bodies and wants to share the opportunities of what yoga and meditation can do for anyone who seeks to find balance in their lives. Lori is dedicated to teaching accessible yoga for all fitness levels and body types to others so that they may find peace and oneness in their body, mind, and spirit.

Krista received her Bachelors in Psychology, and Masters in Social Work. Krista has worked with many populations including children, older adults, and individuals with complex medical, and mental health histories. Krista realized aspects of the individual are overlooked in traditional modalities when it comes to healing, and believes in assisting others on a deeper level through yoga. Krista became yoga certified, and is trained in: Yoga Basics, Vinyasa, Yin-Restorative, Meditation, Pranayama, Anatomy, Physiology, Subtle Anatomy, Chakras, Yin/Yang Concepts, Yoga Philosophy, Ahimsic Food Prep, Prenatal/Postnatal Yoga, Chair Yoga, Visual Yoga, Kids Yoga, and Thai Yoga! Krista has attended various yoga events, and retreats to deepen her personal practice. Krista takes a person-centered approach, meaning, every individual is unique from their past experiences, their beliefs/values, and even their bone structure, and how their bodies move, and bend. The goal of yoga is not to touch your toes, or do a handstand. Yoga is about being good to yourself, and connecting to your most authentic self.

Krista received her Bachelors in Psychology, and Masters in Social Work. Krista has worked with many populations including children, older adults, and individuals with complex medical, and mental health histories. Krista realized aspects of the individual are overlooked in traditional modalities when it comes to healing, and believes in assisting others on a deeper level through yoga. Krista became yoga certified, and is trained in: Yoga Basics, Vinyasa, Yin-Restorative, Meditation, Pranayama, Anatomy, Physiology, Subtle Anatomy, Chakras, Yin/Yang Concepts, Yoga Philosophy, Ahimsic Food Prep, Prenatal/Postnatal Yoga, Chair Yoga, Visual Yoga, Kids Yoga, and Thai Yoga! Krista has attended various yoga events, and retreats to deepen her personal practice. Krista takes a person-centered approach, meaning, every individual is unique from their past experiences, their beliefs/values, and even their bone structure, and how their bodies move, and bend. The goal of yoga is not to touch your toes, or do a handstand. Yoga is about being good to yourself, and connecting to your most authentic self.

200 Hr Yoga Teacher, Thai Yoga Massage, Reiki II Lisa is a 200 Hour certified yoga teacher, and received her certification through Yoga Ah, in Cincinnati, Ohio. She is a gentle teacher with a passion for yoga, offering class styles for beginners and experts alike! From Ashtanga or Vinyasa yoga, to yoga for Beginners, to Yin and Restorative yoga. To promote relaxation and healing, she uses pranayama (breath-work), meditation, and sound healing in her classes. Yoga is a personal journey for everyone, and Lisa is honored to hold space and guide our students towards overall wellness of the body, mind, and spirit. As an advocate of love and acceptance, you can expect a warm welcome and an empowering experience in her classes.