One Love Yoga LLC's schedule

January 16 - 22 2023

This week

Monday, January 16

5:30 PM

Kari

Fluid Flow with Kari*

Studio

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Fluid Flow with Kari*

Monday, January 16 • 5:30 PM - 6:30 PM

Studio

Kari Reenan

Kari is a 200hr RYT and has been practicing yoga since 2016. She teaches a vinyasa based flow, focusing on mindful cueing to encourage students to find presence in each pose. Kari’s intention is to create a space for students to experience the freedom and power yoga offers. She enjoys weaving yoga philosophy into her classes to highlight the richness of an embodied yoga practice. Outside of yoga, Kari likes to spend time with her husband, their two cats, and eating ice cream whenever possible.

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Description

Kari’s Fluid Flow class is geared towards those who have prior yoga experience. Based on vinyasa yoga, Kari’s classes focus on linking breath and movement in order to align the body and mind. These classes will include longer flows, fun sequencing, and often more complex poses and variations. No two classes will ever be the same!

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7:00 PM

Karen

Let’s Get Moving with Ashtanga Yoga

One Love Yoga studio

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Let’s Get Moving with Ashtanga Yoga

Monday, January 16 • 7:00 PM - 8:00 PM

One Love Yoga studio

Karen Powers

Karen is a new Registered Yoga Teacher. She has 26 years of experience in education working with individuals with disabilities. Through her training, she gained a solid understanding of yogic practices, including philosophy, theory, therapeutics, and functional anatomy. She recently completed a rigorous yoga instructor training program with a focus in Ashtanga, Vinyasa, and Hatha Yoga, as well as Chair yoga and Ayurvedic practices. Karen’s intention behind every class will be to provide an experience that individuals come away with new knowledge and leave feeling empowered. Her focus will be to provide individualized instruction for beginner students and challenge advanced students in a comfortable environment that promotes empathy and acceptance of all levels of abilities, experience, body types, and ages. She looks forward to continued opportunities to grow her practice as a teacher and share it with others.

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Description

This class builds strength and stamina and increases flexibility and balance. Enjoy 60 minutes of yoga with Karen. This is a modified primary series suitable for students who have some experience, those who want to move to the next level, as well as beginners. A modified primary series of Ashtanga Yoga rivals a work out at the gym, but leaves you feeling relaxed and energetic. The series begins with Sun Salutations as a warm up, working through full body stretches, and ends with Savasana. This is your opportunity to prioritize yourself and work towards a new level of fitness in an accepting, fun environment. Let’s do this TOGETHER!

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Tuesday, January 17

9:00 AM

Lori

Morning Vinyasa with Lori

Studio

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Morning Vinyasa with Lori

Tuesday, January 17 • 9:00 AM - 10:00 AM

Studio

Lori Dearwester Vice

Lori is a 500 E-RYT Yoga Teacher and Reiki Teacher who has been practicing yoga personally for over thirty years. She uses yoga and meditation daily to help her deal with health issues, life transitions, and 12-step recovery from substance abuse. In 2017, Lori became a certified yoga teacher and Reiki practitioner who remains excited to continue learning. As she learns more about how yoga and meditation restore what life’s difficulties; such as substance abuse and trauma, damage in our bodies and wants to share the opportunities of what yoga and meditation can do for anyone who seeks to find balance in their lives. Lori is dedicated to teaching accessible yoga for all fitness levels and body types to others so that they may find peace and oneness in their body, mind, and spirit.

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Description

This meditative morning Vinyasa class will combine mindful movement and breath beginning in gentle waves growing towards more fluid flow to gracefully energize our body and clear our minds to start the day.
Expect continuous flow of body and breath that will meet you where you are and encourage building of strength, balance and clarity into your day.

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5:30 PM

Kari Ann

Slow Flow with Kari Ann

Studio

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Slow Flow with Kari Ann

Tuesday, January 17 • 5:30 PM - 6:30 PM

Studio

Kari Ann Kalberer

200hr RYT Yoga Teacher Kari Ann is a 200 hour Registered Yoga Teacher. Certified through My Vinyasa Practice where she also became certified in Trauma-Informed Yoga and is continuing her education to become 500 hour certified. Yoga has played a huge part in Kari’s self realization allowing the opportunity to slow down, be present and connect the mind, body and soul. She fully believes in the healing properties of the 8 limbs of yoga and is passionate about sharing the benefits with others. Kari hopes to provide a safe space where you can come to reset, recharge and reconnect so that you leave feeling energized and empowered to take on your daily life experiences ~ leading with love and compassion!

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Description

Join me as we slow down with this gentle feel-good flow! We will focus on our breathing as we aim to relax the nervous system. Moving mindfully through a gentle practice to help build strength, increase flexibility and bring balance to the mind and body. Closing with a short guided meditation and a long savasana, a time for quiet and integration.
This practice is accessible to yogi’s of all levels, especially beginners.

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7:00 PM

Karen

Let’s Get Moving with Ashtanga Yoga

One Love Yoga studio

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Let’s Get Moving with Ashtanga Yoga

Tuesday, January 17 • 7:00 PM - 8:00 PM

One Love Yoga studio

Karen Powers

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Description

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Wednesday, January 18

9:00 AM

Angela

Thai Yoga Massage or Reiki Healing

One Love Yoga studio, Healing Room

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Thai Yoga Massage or Reiki Healing

Wednesday, January 18 • 9:00 AM - 10:00 AM

One Love Yoga studio, Healing Room

Angela Watson

300 Hr Yoga Teacher, Yoga Therapist, Reiki Master Teacher, and Thai Yoga Bodywork Practitioner Angie has been teaching yoga for 10 years and enjoys teaching many different forms of yoga. Angie believes that yoga is a form of therapy, and she brings forth that energy in her classes. She teaches mindfulness and present moment awareness, creating freedom from mental chatter. She is a Yoga Therapist and specializes in Trauma Sensitive Yoga. Angie is a Reiki master teacher who uses Reiki in some of her classes as a form of relaxation for her students. She also enjoys using sound vibrational tools such as the gong and multiple singing bowls as a means of providing relaxation and release during savasana. Angie works with kids and the elderly, and teaches at multiple locations in downtown Hamilton. Her philosophy is to meet people where they are at and to make yoga accessible for anyone!

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Description

Receive 60 or 90 min Thai Yoga Massage or Reiki Healing session.
*Other days and times available upon request*

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10:30 AM

Angela

Private Yoga Class

One Love Yoga studio

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Private Yoga Class

Wednesday, January 18 • 10:30 AM - 11:30 AM

One Love Yoga studio

Angela Watson

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Description

This is a private yoga class just for you! Receive a class tailored to your needs, moving at your pace, and sharing what you need to grow in your practice. Whether group or individual, we are here for you!
*other dates and times available upon request.

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1:30 PM

Angela

Thai Yoga Massage or Reiki Healing

One Love Yoga studio

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Thai Yoga Massage or Reiki Healing

Wednesday, January 18 • 1:30 PM - 2:30 PM

One Love Yoga studio

Angela Watson

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Description

Receive 60 or 90 min Thai Yoga Massage or Reiki Healing

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3:00 PM

Angela

Thai Yoga Massage or Reiki Healing

One Love Yoga studio

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Thai Yoga Massage or Reiki Healing

Wednesday, January 18 • 3:00 PM - 4:00 PM

One Love Yoga studio

Angela Watson

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Description

Receive a 60 or 90 min Thai Yoga Massage or Reiki Healing

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5:30 PM

Kari

Find Your Flow with Kari*

Studio

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Find Your Flow with Kari*

Wednesday, January 18 • 5:30 PM - 6:30 PM

Studio

Kari Reenan

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Description

“Finding Your Flow”, refers to your connection with the present moment. This moment is all there is, and yoga teaches us how to reconnect ourselves to it . Flowing through sun salutations, while connecting our breath to our movement, brings us right here to this eternal moment. We learn that engaging in flow can happen anywhere in our lives where we truly engage in living. Vinyasa Yoga is flowing from one pose to the next, moving breath and body in unison. When the breath and body are aligned, the mind is fine! We give ourselves mental freedom when we find our flow. This class is intermediate, but everyone is welcome.

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5:30 PM

Angela

Thai Yoga Massage or Reiki Healing

One Love Yoga studio

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Thai Yoga Massage or Reiki Healing

Wednesday, January 18 • 5:30 PM - 6:30 PM

One Love Yoga studio

Angela Watson

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Description

Receive 60 or 90 min Thai Yoga Massage or Reiki Healing Session

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7:00 PM

Angela

Yin Yoga with Reiki and Sound Healing with Angie

Studio

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Yin Yoga with Reiki and Sound Healing with Angie

Wednesday, January 18 • 7:00 PM - 8:00 PM

Studio

Angela Watson

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Description

This practice is a more meditative approach to yoga. It combines long, but supported yoga stretches that teach us how to sit and breathe through life’s challenges. All postures are done on the floor with props to support them. Each pose is held for several minutes, stretching the connective tissue in the joints. During the class, the teacher will move from person to person offering Reiki. (You can always opt out of the reiki portion if you do not want to be touched) Expect a long savasana or yoga nidra with sound healing. Sound healing is a vibrational clearing through the harmonics of singing bowls, a gong, and other instruments. This is a restorative release for mind, body, and soul!

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Thursday, January 19

No classes

Friday, January 20

No classes

Saturday, January 21

9:00 AM

Lori

Saturday Yin Yang Morning Wake up with Lori

Studio

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Saturday Yin Yang Morning Wake up with Lori

Saturday, January 21 • 9:00 AM - 10:05 AM

Studio

Lori Dearwester Vice

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Description

We will begin class by finding our edge, dropping into our breath in gently held poses, and stimulating deep connective tissue. As the body opens up we will transition to more dynamic moving poses, marrying our breath with movement. This practice will help balance our mind, body and spirit to start our day.

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11:00 AM

Lori

Recovery Yoga

One Love Yoga studio

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Recovery Yoga

Saturday, January 21 • 11:00 AM - 12:00 PM

One Love Yoga studio

Lori Dearwester Vice

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Description

*this is a donation based class*

Recovery Yoga integrates opportunities to practice using Yoga principles and practices of Mindful Movement, Breathwork and Meditation alongside Recovery principles and practices on and off the mat to help people in Recovery and those affected by Substance Abuse in their journey.

The one hour Yoga class is for people of all fitness levels and body types who are new to yoga or looking to enrich their yoga practice.

An optional 30 minute All Recovery Meeting by YPR, Young People in Recovery, will be offered after the class. This meeting is a discussion meeting and welcomes all people affected by Substance Abuse and their Allies to share what is helping or hindering their journey today.

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11:00 AM

Lori

Recovery Yoga with Lori

Online

Studio

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Recovery Yoga with Lori

Online

Saturday, January 21 • 11:00 AM - 12:00 PM

Studio

Lori Dearwester Vice

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Description

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Sunday, January 22

9:00 AM

Karen

Yoga Basics with Krista

Cancelled

One Love Yoga studio

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Yoga Basics with Krista

Cancelled

Sunday, January 22 • 9:00 AM - 10:00 AM

One Love Yoga studio

Karen Powers

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Description

An asana sequence offered to beginners, and regular yoga practitioners. This class allows you to move gently through each posture. First going through a warm-up, then a series of seated, standing, back postures, and finally ending with a final relaxation to let all the benefits sink in. This class builds a good foundation, and increases mindfulness of our posture, and the ways we move our bodies on and off the mat. All levels welcomed.

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10:30 AM

Karen

Vinyasa Flow with Krista

Cancelled

One Love Yoga studio

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Vinyasa Flow with Krista

Cancelled

Sunday, January 22 • 10:30 AM - 11:30 AM

One Love Yoga studio

Karen Powers

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Description

A flow of poses that link the breath with continuous movements. We will tune into the ujjayi breath (a.k.a. "ocean breath"), and connect that with a sun salutation which is the heart of a vinyasa practice. Modifications, and options are given depending on how deep you wish to take it. Get energy (prana) flowing in this class, and then end with a final relaxation to let all the benefits sink in. All levels welcomed.

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5:30 PM

Angela

Candlelight Yin Yoga and Sound Healing

Cancelled

One Love Yoga studio

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Candlelight Yin Yoga and Sound Healing

Cancelled

Sunday, January 22 • 5:30 PM - 6:30 PM

One Love Yoga studio

Angela Watson

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Description

Yin yoga is a calming and restorative practice, focusing on support and comfort as the teacher guides you through gentle movements and deep stretches. This practice helps the body fully let go of tension and stress, leaving you feeling rejuvenated and relaxed. You will also learn breathing techniques you can use anytime to calm the nervous system and help cleanse the body of toxins. This class is the perfect way to end the weekend and prepare for the week ahead, taking time to reset and connect to your body, heart, and mind.

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5:30 PM

Angela

Thai Yoga Massage or Reiki Healing

Cancelled

One Love Yoga studio

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Thai Yoga Massage or Reiki Healing

Cancelled

Sunday, January 22 • 5:30 PM - 6:30 PM

One Love Yoga studio

Angela Watson

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Description

Receive 60 or 90 min Thai Yoga Massage or Reiki Healing

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January 16 - 22 2023

This week