Kari’s Fluid Flow class is geared towards those who have prior yoga experience. Based on vinyasa yoga, Kari’s classes focus on linking breath and movement in order to align the body and mind. These classes will include longer flows, fun sequencing, and often more complex poses and variations. No two classes will ever be the same!

Our ultimate goal with Yoga is to align mind, body, and spirit. This class is designed to teach you HOW your body is moving and working as we flow from pose to pose. Class will combine flow and active alignment cues to build awareness of how our bodies are always engaged in the present moment. With practice, the awareness of the body can inform awareness of the mind and how we can use our yoga practice to calm our thoughts. This is an intermediate class, but all levels are welcome. Prior yoga experience may be helpful.