Upcoming Classes & Workshops at One Soul Yoga PLEASE NOTE IF YOU REGISTER FOR THE BEGINNER WORKSHOP YOU MUST SELECT WORKSHOP IN CHECK OUT.
30 Mar - 5 Apr 2020   
Monday March 30  
Monday March 30
No classes
Tuesday March 31  
Tuesday March 31
No classes
Wednesday April 1  
Wednesday April 1
No classes
Thursday April 2  
Thursday April 2
No classes
Friday April 3  
Friday April 3
No classes
Saturday April 4
  7:30 am
Mindful Slow Flow (Saturday 7:30 am)
 Clay
 One Soul Yoga

Time   7:30 am - 8:30 am
Teacher   Clay
Location   One Soul Yoga
Room   Main Studio
Spots   Still 15 available
 
 
Focusing on breath, alignment of bones, and core strength. Students will be taken through a slow, mindful practice. Setting an intent, utilizing pranayama (breath work), core work, and holding poses, students will build strength, body awareness, improve posture, and flexibility. Finishing the class in a relaxing and rejuvenating savasana. Students will build strength in the mind, body, and soul. Utilizing modifications and adjustments when needed, making the class suitable for beginners to advanced students!
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Saturday April 4
7:30 am  
Mindful Slow Flow (Saturday 7:30 am)

Time   7:30 am - 8:30 am
Teacher Teacher   Clay
Location          One Soul Yoga
Room          Main Studio
Spots   Still 15 available
 
Focusing on breath, alignment of bones, and core strength. Students will be taken through a slow, mindful practice. Setting an intent, utilizing pranayama (breath work), core work, and holding poses, students will build strength, body awareness, improve posture, and flexibility. Finishing the class in a relaxing and rejuvenating savasana. Students will build strength in the mind, body, and soul. Utilizing modifications and adjustments when needed, making the class suitable for beginners to advanced students!

Sunday April 5
  7:00 pm
Restorative & Yoga Nidra (Sunday 7:00 pm)
 Rachel
 One Soul Yoga

Time   7:00 pm - 8:00 pm
Teacher   Rachel
Location   One Soul Yoga
Room   Main Studio
Spots   Still 15 available
 
 
Restorative Yoga is a form of active rest in which the mind, body, and spirit are given the time and space to renew, recharge, and restore. It is a practice unlike traditional yoga classes in that it centers on slowing down, centering, and opening through passive stretching. We practice stillness and very gentle movement for extended periods of time throughout the practice, focusing on fully supported poses that are each held for 5-7 minutes. At the end of class, we will practice a short Yoga Nidra, a form of yogic sleep, in order to gain the most benefit from savasana and feel rested and refreshed to close out the weekend and prepare for the work week ahead. Taught by rotating One Soul Instructors.
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Sunday April 5
7:00 pm  
Restorative & Yoga Nidra (Sunday 7:00 pm)

Time   7:00 pm - 8:00 pm
Teacher Teacher   Rachel
Location          One Soul Yoga
Room          Main Studio
Spots   Still 15 available
 
Restorative Yoga is a form of active rest in which the mind, body, and spirit are given the time and space to renew, recharge, and restore. It is a practice unlike traditional yoga classes in that it centers on slowing down, centering, and opening through passive stretching. We practice stillness and very gentle movement for extended periods of time throughout the practice, focusing on fully supported poses that are each held for 5-7 minutes. At the end of class, we will practice a short Yoga Nidra, a form of yogic sleep, in order to gain the most benefit from savasana and feel rested and refreshed to close out the weekend and prepare for the work week ahead. Taught by rotating One Soul Instructors.

30 Mar - 5 Apr 2020   
30 Mar - 5 Apr 2020