Upcoming Classes & Workshops at One Soul Yoga PLEASE NOTE IF YOU REGISTER FOR THE BEGINNER WORKSHOP YOU MUST SELECT WORKSHOP IN CHECK OUT.
30 Mar - 5 Apr 2020   
Lunes Marzo 30  
Lunes Marzo 30
Sin clases
Martes Marzo 31  
Martes Marzo 31
Sin clases
Miércoles Abril 1  
Miércoles Abril 1
Sin clases
Jueves Abril 2  
Jueves Abril 2
Sin clases
Viernes Abril 3  
Viernes Abril 3
Sin clases
Sábado Abril 4
  7:30 am
Mindful Slow Flow (Saturday 7:30 am)
 Clay
 One Soul Yoga

Hora   7:30 am - 8:30 am
Profesor   Clay
Ubicación   One Soul Yoga
Aula   Main Studio
Lugares   Todavía 15 disponible
 
 
Focusing on breath, alignment of bones, and core strength. Students will be taken through a slow, mindful practice. Setting an intent, utilizing pranayama (breath work), core work, and holding poses, students will build strength, body awareness, improve posture, and flexibility. Finishing the class in a relaxing and rejuvenating savasana. Students will build strength in the mind, body, and soul. Utilizing modifications and adjustments when needed, making the class suitable for beginners to advanced students!
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Sábado Abril 4
7:30 am  
Mindful Slow Flow (Saturday 7:30 am)

Hora   7:30 am - 8:30 am
Profesor Profesor   Clay
Ubicación          One Soul Yoga
Aula          Main Studio
Lugares   Todavía 15 disponible
 
Focusing on breath, alignment of bones, and core strength. Students will be taken through a slow, mindful practice. Setting an intent, utilizing pranayama (breath work), core work, and holding poses, students will build strength, body awareness, improve posture, and flexibility. Finishing the class in a relaxing and rejuvenating savasana. Students will build strength in the mind, body, and soul. Utilizing modifications and adjustments when needed, making the class suitable for beginners to advanced students!

Domingo Abril 5
  7:00 pm
Restorative & Yoga Nidra (Sunday 7:00 pm)
 Rachel
 One Soul Yoga

Hora   7:00 pm - 8:00 pm
Profesor   Rachel
Ubicación   One Soul Yoga
Aula   Main Studio
Lugares   Todavía 15 disponible
 
 
Restorative Yoga is a form of active rest in which the mind, body, and spirit are given the time and space to renew, recharge, and restore. It is a practice unlike traditional yoga classes in that it centers on slowing down, centering, and opening through passive stretching. We practice stillness and very gentle movement for extended periods of time throughout the practice, focusing on fully supported poses that are each held for 5-7 minutes. At the end of class, we will practice a short Yoga Nidra, a form of yogic sleep, in order to gain the most benefit from savasana and feel rested and refreshed to close out the weekend and prepare for the work week ahead. Taught by rotating One Soul Instructors.
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Domingo Abril 5
7:00 pm  
Restorative & Yoga Nidra (Sunday 7:00 pm)

Hora   7:00 pm - 8:00 pm
Profesor Profesor   Rachel
Ubicación          One Soul Yoga
Aula          Main Studio
Lugares   Todavía 15 disponible
 
Restorative Yoga is a form of active rest in which the mind, body, and spirit are given the time and space to renew, recharge, and restore. It is a practice unlike traditional yoga classes in that it centers on slowing down, centering, and opening through passive stretching. We practice stillness and very gentle movement for extended periods of time throughout the practice, focusing on fully supported poses that are each held for 5-7 minutes. At the end of class, we will practice a short Yoga Nidra, a form of yogic sleep, in order to gain the most benefit from savasana and feel rested and refreshed to close out the weekend and prepare for the work week ahead. Taught by rotating One Soul Instructors.

30 Mar - 5 Apr 2020   
30 Mar - 5 Apr 2020