Upcoming Classes & Workshops at One Soul Yoga PLEASE NOTE IF YOU REGISTER FOR THE BEGINNER WORKSHOP YOU MUST SELECT WORKSHOP IN CHECK OUT.
9 Dec - 15 Dec 2019   
Lundi Décembre 9
  10:00 am
Vinyasa Flow- (Monday 10 a.m.)
 Leah
 One Soul Yoga

Horaire   10:00 am - 11:00 am
Professeur   Leah
Adresse   One Soul Yoga
Salle   Main Studio
 
 
This class will focus on working through traditional postures by matching breath to movement throughout the whole practice. We will start with slow centering techniques, including stress release and intention-setting, in order to get the most out of the practice and carry the benefit throughout the rest of our day/week. The class is suitable for all fitness levels, and modifications will be explained to allow for decreasing or increasing levels of practice. You will leave feeling both relaxed and recharged!
Partager ceci-2


  12:10 pm
Lunch Time Yoga (Monday 12:10 p.m.)
 Leah
 One Soul Yoga

Horaire   12:10 pm - 12:50 pm
Professeur   Leah
Adresse   One Soul Yoga
Salle   Main Studio
 
 
Put away that to-do list and squeeze in a little time for yourself! Whether you are on lunch break or just have a few minutes time to spare, join this shortened 40-minute Lunch Time Yoga class. We will focus on centering, breath control and gentle stretching and flow to get you energized and ready to finish your day. Suitable for all skill levels.
Partager ceci-2


  4:30 pm
Open Flow (Monday 4:30 p.m.)
 Rachel
 One Soul Yoga

Horaire   4:30 pm - 5:30 pm
Professeur   Rachel
Adresse   One Soul Yoga
Salle   Main Studio
 
 
This class will focus on working through traditional postures by matching breath to movement throughout the whole practice. We will start with slow centering techniques, including stress release and intention-setting, in order to get the most out of the practice and carry the benefit throughout the rest of our day/week. The class is suitable for all fitness levels, and modifications will be explained to allow for decreasing or increasing levels of practice. You will leave feeling both relaxed and recharged!
Partager ceci-2


Lundi Décembre 9
10:00 am  
Vinyasa Flow- (Monday 10 a.m.)

Horaire   10:00 am - 11:00 am
Professeur Professeur   Leah
Adresse          One Soul Yoga
Salle          Main Studio
 
This class will focus on working through traditional postures by matching breath to movement throughout the whole practice. We will start with slow centering techniques, including stress release and intention-setting, in order to get the most out of the practice and carry the benefit throughout the rest of our day/week. The class is suitable for all fitness levels, and modifications will be explained to allow for decreasing or increasing levels of practice. You will leave feeling both relaxed and recharged!

12:10 pm  
Lunch Time Yoga (Monday 12:10 p.m.)

Horaire   12:10 pm - 12:50 pm
Professeur Professeur   Leah
Adresse          One Soul Yoga
Salle          Main Studio
 
Put away that to-do list and squeeze in a little time for yourself! Whether you are on lunch break or just have a few minutes time to spare, join this shortened 40-minute Lunch Time Yoga class. We will focus on centering, breath control and gentle stretching and flow to get you energized and ready to finish your day. Suitable for all skill levels.

4:30 pm  
Open Flow (Monday 4:30 p.m.)

Horaire   4:30 pm - 5:30 pm
Professeur Professeur   Rachel
Adresse          One Soul Yoga
Salle          Main Studio
 
This class will focus on working through traditional postures by matching breath to movement throughout the whole practice. We will start with slow centering techniques, including stress release and intention-setting, in order to get the most out of the practice and carry the benefit throughout the rest of our day/week. The class is suitable for all fitness levels, and modifications will be explained to allow for decreasing or increasing levels of practice. You will leave feeling both relaxed and recharged!

Mardi Décembre 10
  8:30 am
Yoga Mix (Tuesday 8:30 am)
 DeAnna
 One Soul Yoga

Horaire   8:30 am - 9:30 am
Professeur   DeAnna
Adresse   One Soul Yoga
Salle   Main Studio
Endroits   Encore 15 disponible
 
 
This gentle class may vary each time and will explore a mix of stretching and moving the body gently through yoga asanas (postures), pranayama (breathing exercises), use of props (such as bolsters and straps), restorative/yin (for relaxation and healing) and mediation. We will use low lights, music and essential oils for a renewing experience. This class is suitable for all skill levels.
Partager ceci-2


  12:10 pm
Lunch Time Yoga (Tuesday 12:10 p.m.)
 DeAnna
 One Soul Yoga

Horaire   12:10 pm - 12:50 pm
Professeur   DeAnna
Adresse   One Soul Yoga
Salle   Main Studio
Endroits   Encore 15 disponible
 
 
Put away that to-do list and squeeze in a little time for yourself! Whether you are on lunch break or just have a few minutes time to spare, join this shortened 40-minute Lunch Time Yoga class. We will focus on centering, breath control and gentle stretching and flow to get you energized and ready to finish your day. Suitable for all skill levels.
Partager ceci-2


  4:30 pm
Open Flow (Tuesday 4:30 p.m.)
 Allison
 One Soul Yoga

Horaire   4:30 pm - 5:30 pm
Professeur   Allison
Adresse   One Soul Yoga
Salle   Main Studio
Endroits   Encore 17 disponible
 
 
This class will focus on working through traditional postures by matching breath to movement throughout the whole practice. We will start with slow centering techniques, including stress release and intention-setting, in order to get the most out of the practice and carry the benefit throughout the rest of our day/week. The class is suitable for all fitness levels, and modifications will be explained to allow for decreasing or increasing levels of practice. You will leave feeling both relaxed and recharged!
Partager ceci-2


  6:00 pm
Mindful Slow Flow (Tuesday 6 pm)
 Clay
 One Soul Yoga

Horaire   6:00 pm - 7:00 pm
Professeur   Clay
Adresse   One Soul Yoga
Salle   Main Studio
Endroits   Encore 18 disponible
 
 
Focusing on breath, alignment of bones, and core strength. Students will be taken through a slow, mindful practice. Setting an intent, utilizing pranayama (breath work), core work, and holding poses, students will build strength, body awareness, improve posture, and flexibility. Finishing the class in a relaxing and rejuvenating savasana. Students will build strength in the mind, body, and soul. Utilizing modifications and adjustments when needed, making the class suitable for beginners to advanced students!
Partager ceci-2


  6:00 pm
Young Yogis for ages 8-15 (Tuesday 6 pm)
 DeAnna
 One Soul Yoga

Horaire   6:00 pm - 7:00 pm
Professeur   DeAnna
Adresse   One Soul Yoga
Salle   Small Studio
Endroits   Encore 10 disponible
 
 
This class is geared towards kids ages 8-15 and will help build flexibility, strength and mindfulness through flowing postures, yoga games and meditation. Breathing exercises will help center the mind and aid in concentration, focus and self-confidence. Partner and group activities and games will be used. Please bring a mat and a bottle of water.
Partager ceci-2


Mardi Décembre 10
8:30 am  
Yoga Mix (Tuesday 8:30 am)

Horaire   8:30 am - 9:30 am
Professeur Professeur   DeAnna
Adresse          One Soul Yoga
Salle          Main Studio
Endroits   Encore 15 disponible
 
This gentle class may vary each time and will explore a mix of stretching and moving the body gently through yoga asanas (postures), pranayama (breathing exercises), use of props (such as bolsters and straps), restorative/yin (for relaxation and healing) and mediation. We will use low lights, music and essential oils for a renewing experience. This class is suitable for all skill levels.

12:10 pm  
Lunch Time Yoga (Tuesday 12:10 p.m.)

Horaire   12:10 pm - 12:50 pm
Professeur Professeur   DeAnna
Adresse          One Soul Yoga
Salle          Main Studio
Endroits   Encore 15 disponible
 
Put away that to-do list and squeeze in a little time for yourself! Whether you are on lunch break or just have a few minutes time to spare, join this shortened 40-minute Lunch Time Yoga class. We will focus on centering, breath control and gentle stretching and flow to get you energized and ready to finish your day. Suitable for all skill levels.

4:30 pm  
Open Flow (Tuesday 4:30 p.m.)

Horaire   4:30 pm - 5:30 pm
Professeur Professeur   Allison
Adresse          One Soul Yoga
Salle          Main Studio
Endroits   Encore 17 disponible
 
This class will focus on working through traditional postures by matching breath to movement throughout the whole practice. We will start with slow centering techniques, including stress release and intention-setting, in order to get the most out of the practice and carry the benefit throughout the rest of our day/week. The class is suitable for all fitness levels, and modifications will be explained to allow for decreasing or increasing levels of practice. You will leave feeling both relaxed and recharged!

6:00 pm  
Mindful Slow Flow (Tuesday 6 pm)

Horaire   6:00 pm - 7:00 pm
Professeur Professeur   Clay
Adresse          One Soul Yoga
Salle          Main Studio
Endroits   Encore 18 disponible
 
Focusing on breath, alignment of bones, and core strength. Students will be taken through a slow, mindful practice. Setting an intent, utilizing pranayama (breath work), core work, and holding poses, students will build strength, body awareness, improve posture, and flexibility. Finishing the class in a relaxing and rejuvenating savasana. Students will build strength in the mind, body, and soul. Utilizing modifications and adjustments when needed, making the class suitable for beginners to advanced students!

6:00 pm  
Young Yogis for ages 8-15 (Tuesday 6 pm)

Horaire   6:00 pm - 7:00 pm
Professeur Professeur   DeAnna
Adresse          One Soul Yoga
Salle          Small Studio
Endroits   Encore 10 disponible
 
This class is geared towards kids ages 8-15 and will help build flexibility, strength and mindfulness through flowing postures, yoga games and meditation. Breathing exercises will help center the mind and aid in concentration, focus and self-confidence. Partner and group activities and games will be used. Please bring a mat and a bottle of water.

Mercredi Décembre 11
  5:30 am
Mindful Slow Flow (Wednesday 5:30 a.m.)
 Clay
 One Soul Yoga

Horaire   5:30 am - 6:30 am
Professeur   Clay
Adresse   One Soul Yoga
Salle   Main Studio
Endroits   Encore 15 disponible
 
 
Focusing on breath, alignment of bones, and core strength. Students will be taken through a slow, mindful practice. Setting an intent, utilizing pranayama (breath work), core work, and holding poses, students will build strength, body awareness, improve posture, and flexibility. Finishing the class in a relaxing and rejuvenating savasana. Students will build strength in the mind, body, and soul. Utilizing modifications and adjustments when needed, making the class suitable for beginners to advanced students!
Partager ceci-2


  10:00 am
Vinyasa Flow (Wednesday 10 a.m.)
 Leah
 One Soul Yoga

Horaire   10:00 am - 11:00 am
Professeur   Leah
Adresse   One Soul Yoga
Salle   Main Studio
Endroits   Encore 15 disponible
 
 
This class will focus on working through traditional postures by matching breath to movement throughout the whole practice. We will start with slow centering techniques, including stress release and intention-setting, in order to get the most out of the practice and carry the benefit throughout the rest of our day/week. The class is suitable for all fitness levels, and modifications will be explained to allow for decreasing or increasing levels of practice. You will leave feeling both relaxed and recharged!
Partager ceci-2


  12:10 pm
Lunch Time Yoga (Wednesday 12:10 p.m.)
 Leah
 One Soul Yoga

Horaire   12:10 pm - 12:50 pm
Professeur   Leah
Adresse   One Soul Yoga
Salle   Main Studio
Endroits   Encore 15 disponible
 
 
Put away that to-do list and squeeze in a little time for yourself! Whether you are on lunch break or just have a few minutes time to spare, join this shortened 40-minute Lunch Time Yoga class. We will focus on centering, breath control and gentle stretching and flow to get you energized and ready to finish your day. Suitable for all skill levels.
Partager ceci-2


  4:30 pm
Open Flow (Wednesday 4:30 p.m.)
 Rachel
 One Soul Yoga

Horaire   4:30 pm - 5:30 pm
Professeur   Rachel
Adresse   One Soul Yoga
Salle   Main Studio
Endroits   Encore 14 disponible
 
 
This class will focus on working through traditional postures by matching breath to movement throughout the whole practice. We will start with slow centering techniques, including stress release and intention-setting, in order to get the most out of the practice and carry the benefit throughout the rest of our day/week. The class is suitable for all fitness levels, and modifications will be explained to allow for decreasing or increasing levels of practice. You will leave feeling both relaxed and recharged!
Partager ceci-2


  6:00 pm
Mindful Slow Flow (Wednesday 6 pm)
 Clay
 One Soul Yoga

Horaire   6:00 pm - 7:00 pm
Professeur   Clay
Adresse   One Soul Yoga
Salle   Main Studio
Endroits   Encore 15 disponible
 
 
Focusing on breath, alignment of bones, and core strength. Students will be taken through a slow, mindful practice. Setting an intent, utilizing pranayama (breath work), core work, and holding poses, students will build strength, body awareness, improve posture, and flexibility. Finishing the class in a relaxing and rejuvenating savasana. Students will build strength in the mind, body, and soul. Utilizing modifications and adjustments when needed, making the class suitable for beginners to advanced students!
Partager ceci-2


  7:15 pm
Mindful Meditation (Wednesday 7:15 p.m.)
 Clay
 One Soul Yoga

Horaire   7:15 pm - 7:45 pm
Professeur   Clay
Adresse   One Soul Yoga
Salle   Main Studio
Endroits   Encore 18 disponible
 
 
Thirty minute guided meditation
Partager ceci-2


  8:00 pm
Moon Salutation with Leah (8:00 p.m.)
 Leah
 One Soul Yoga

Horaire   8:00 pm - 9:00 pm
Professeur   Leah
Adresse   One Soul Yoga
Salle   Main Studio
Endroits   Encore 15 disponible
 
 
Join One Soul instructor Leah as she leads us through a full moon salutation and meditation. Let go of the past and look to the future, as the new moon rises. Take time to embrace the your life and your dreams while letting go of the things holding you back.

​Wednesday, December 11 at 8:00 pm, Free
Partager ceci-2


Mercredi Décembre 11
5:30 am  
Mindful Slow Flow (Wednesday 5:30 a.m.)

Horaire   5:30 am - 6:30 am
Professeur Professeur   Clay
Adresse          One Soul Yoga
Salle          Main Studio
Endroits   Encore 15 disponible
 
Focusing on breath, alignment of bones, and core strength. Students will be taken through a slow, mindful practice. Setting an intent, utilizing pranayama (breath work), core work, and holding poses, students will build strength, body awareness, improve posture, and flexibility. Finishing the class in a relaxing and rejuvenating savasana. Students will build strength in the mind, body, and soul. Utilizing modifications and adjustments when needed, making the class suitable for beginners to advanced students!

10:00 am  
Vinyasa Flow (Wednesday 10 a.m.)

Horaire   10:00 am - 11:00 am
Professeur Professeur   Leah
Adresse          One Soul Yoga
Salle          Main Studio
Endroits   Encore 15 disponible
 
This class will focus on working through traditional postures by matching breath to movement throughout the whole practice. We will start with slow centering techniques, including stress release and intention-setting, in order to get the most out of the practice and carry the benefit throughout the rest of our day/week. The class is suitable for all fitness levels, and modifications will be explained to allow for decreasing or increasing levels of practice. You will leave feeling both relaxed and recharged!

12:10 pm  
Lunch Time Yoga (Wednesday 12:10 p.m.)

Horaire   12:10 pm - 12:50 pm
Professeur Professeur   Leah
Adresse          One Soul Yoga
Salle          Main Studio
Endroits   Encore 15 disponible
 
Put away that to-do list and squeeze in a little time for yourself! Whether you are on lunch break or just have a few minutes time to spare, join this shortened 40-minute Lunch Time Yoga class. We will focus on centering, breath control and gentle stretching and flow to get you energized and ready to finish your day. Suitable for all skill levels.

4:30 pm  
Open Flow (Wednesday 4:30 p.m.)

Horaire   4:30 pm - 5:30 pm
Professeur Professeur   Rachel
Adresse          One Soul Yoga
Salle          Main Studio
Endroits   Encore 14 disponible
 
This class will focus on working through traditional postures by matching breath to movement throughout the whole practice. We will start with slow centering techniques, including stress release and intention-setting, in order to get the most out of the practice and carry the benefit throughout the rest of our day/week. The class is suitable for all fitness levels, and modifications will be explained to allow for decreasing or increasing levels of practice. You will leave feeling both relaxed and recharged!

6:00 pm  
Mindful Slow Flow (Wednesday 6 pm)

Horaire   6:00 pm - 7:00 pm
Professeur Professeur   Clay
Adresse          One Soul Yoga
Salle          Main Studio
Endroits   Encore 15 disponible
 
Focusing on breath, alignment of bones, and core strength. Students will be taken through a slow, mindful practice. Setting an intent, utilizing pranayama (breath work), core work, and holding poses, students will build strength, body awareness, improve posture, and flexibility. Finishing the class in a relaxing and rejuvenating savasana. Students will build strength in the mind, body, and soul. Utilizing modifications and adjustments when needed, making the class suitable for beginners to advanced students!

7:15 pm  
Mindful Meditation (Wednesday 7:15 p.m.)

Horaire   7:15 pm - 7:45 pm
Professeur Professeur   Clay
Adresse          One Soul Yoga
Salle          Main Studio
Endroits   Encore 18 disponible
 
Thirty minute guided meditation

8:00 pm  
Moon Salutation with Leah (8:00 p.m.)

Horaire   8:00 pm - 9:00 pm
Professeur Professeur   Leah
Adresse          One Soul Yoga
Salle          Main Studio
Endroits   Encore 15 disponible
 
Join One Soul instructor Leah as she leads us through a full moon salutation and meditation. Let go of the past and look to the future, as the new moon rises. Take time to embrace the your life and your dreams while letting go of the things holding you back.

​Wednesday, December 11 at 8:00 pm, Free

Jeudi Décembre 12
  5:30 am
Early Morning Yoga (Friday 5:30 a.m.)
 Allison
 One Soul Yoga

Horaire   5:30 am - 6:30 am
Professeur   Allison
Adresse   One Soul Yoga
Salle   Main Studio
Endroits   Encore 15 disponible
 
 
Open Flow will incorporate mindfulness, breathing techniques and vinyasa sequences that seamlessly flow together to increase flexibility and stamina. Fundamental yoga postures and creative variations will be used to open, strengthen and restore your body and mind. Modifications and variations will be available in this class to make it beneficial for the yoga newbie as well as invigorating for the more experienced student. Class will always end with cool down stretching and savasana to leave you feeling relaxed and renewed!
Partager ceci-2


  8:30 am
Gentle Yoga Mix (Thursday 8:30 a.m.)
 DeAnna
 One Soul Yoga

Horaire   8:30 am - 9:30 am
Professeur   DeAnna
Adresse   One Soul Yoga
Salle   Main Studio
Endroits   Encore 15 disponible
 
 
This gentle class may vary each time and explores a mix of stretching and moving the body gently through yoga asanas (postures), pranayama (breathing exercises), use of props (such as bolsters and straps), restorative (for relaxation and healing) and mediation. We will use low lights, music and essential oils for a renewing experience. This class is suitable for all skill levels.
Partager ceci-2


  12:10 pm
Lunch Time Yoga (Thursday 12:10 p.m.)
 DeAnna
 One Soul Yoga

Horaire   12:10 pm - 12:50 pm
Professeur   DeAnna
Adresse   One Soul Yoga
Salle   Main Studio
Endroits   Encore 15 disponible
 
 
Put away that to-do list and squeeze in a little time for yourself! Whether you are on lunch break or just have a few minutes time to spare, join this shortened 40-minute Lunch Time Yoga class. We will focus on centering, breath control and gentle stretching and flow to get you energized and ready to finish your day. Suitable for all skill levels.
Partager ceci-2


  4:30 pm
Vinyasa Open Flow- (Thursday 4:30 p.m.)
 Allison
 One Soul Yoga

Horaire   4:30 pm - 5:30 pm
Professeur   Allison
Adresse   One Soul Yoga
Salle   Main Studio
Endroits   Encore 14 disponible
 
 
This class will focus on working through traditional postures by matching breath to movement throughout the whole practice. We will start with slow centering techniques, including stress release and intention-setting, in order to get the most out of the practice and carry the benefit throughout the rest of our day/week. The class is suitable for all fitness levels, and modifications will be explained to allow for decreasing or increasing levels of practice. You will leave feeling both relaxed and recharged! Taught by either Allison or Leah
Partager ceci-2


Jeudi Décembre 12
5:30 am  
Early Morning Yoga (Friday 5:30 a.m.)

Horaire   5:30 am - 6:30 am
Professeur Professeur   Allison
Adresse          One Soul Yoga
Salle          Main Studio
Endroits   Encore 15 disponible
 
Open Flow will incorporate mindfulness, breathing techniques and vinyasa sequences that seamlessly flow together to increase flexibility and stamina. Fundamental yoga postures and creative variations will be used to open, strengthen and restore your body and mind. Modifications and variations will be available in this class to make it beneficial for the yoga newbie as well as invigorating for the more experienced student. Class will always end with cool down stretching and savasana to leave you feeling relaxed and renewed!

8:30 am  
Gentle Yoga Mix (Thursday 8:30 a.m.)

Horaire   8:30 am - 9:30 am
Professeur Professeur   DeAnna
Adresse          One Soul Yoga
Salle          Main Studio
Endroits   Encore 15 disponible
 
This gentle class may vary each time and explores a mix of stretching and moving the body gently through yoga asanas (postures), pranayama (breathing exercises), use of props (such as bolsters and straps), restorative (for relaxation and healing) and mediation. We will use low lights, music and essential oils for a renewing experience. This class is suitable for all skill levels.

12:10 pm  
Lunch Time Yoga (Thursday 12:10 p.m.)

Horaire   12:10 pm - 12:50 pm
Professeur Professeur   DeAnna
Adresse          One Soul Yoga
Salle          Main Studio
Endroits   Encore 15 disponible
 
Put away that to-do list and squeeze in a little time for yourself! Whether you are on lunch break or just have a few minutes time to spare, join this shortened 40-minute Lunch Time Yoga class. We will focus on centering, breath control and gentle stretching and flow to get you energized and ready to finish your day. Suitable for all skill levels.

4:30 pm  
Vinyasa Open Flow- (Thursday 4:30 p.m.)

Horaire   4:30 pm - 5:30 pm
Professeur Professeur   Allison
Adresse          One Soul Yoga
Salle          Main Studio
Endroits   Encore 14 disponible
 
This class will focus on working through traditional postures by matching breath to movement throughout the whole practice. We will start with slow centering techniques, including stress release and intention-setting, in order to get the most out of the practice and carry the benefit throughout the rest of our day/week. The class is suitable for all fitness levels, and modifications will be explained to allow for decreasing or increasing levels of practice. You will leave feeling both relaxed and recharged! Taught by either Allison or Leah

Vendredi Décembre 13
  10:00 am
Vinyasa Flow- (Friday 10 a.m.)
 Leah
 One Soul Yoga

Horaire   10:00 am - 11:00 am
Professeur   Leah
Adresse   One Soul Yoga
Salle   Main Studio
Endroits   Encore 15 disponible
 
 
This class will focus on working through traditional postures by matching breath to movement throughout the whole practice. We will start with slow centering techniques, including stress release and intention-setting, in order to get the most out of the practice and carry the benefit throughout the rest of our day/week. The class is suitable for all fitness levels, and modifications will be explained to allow for decreasing or increasing levels of practice. You will leave feeling both relaxed and recharged!
Partager ceci-2


  12:10 pm
Lunch Time Yoga (Friday 12:10 p.m.)
 Clay
 One Soul Yoga

Horaire   12:10 pm - 12:50 pm
Professeur   Clay
Adresse   One Soul Yoga
Salle   Main Studio
Endroits   Encore 15 disponible
 
 
Put away that to-do list and squeeze in a little time for yourself! Whether you are on lunch break or just have a few minutes time to spare, join this shortened 40-minute Lunch Time Yoga class. We will focus on centering, breath control and gentle stretching and flow to get you energized and ready to finish your day. Suitable for all skill levels.
Partager ceci-2


Vendredi Décembre 13
10:00 am  
Vinyasa Flow- (Friday 10 a.m.)

Horaire   10:00 am - 11:00 am
Professeur Professeur   Leah
Adresse          One Soul Yoga
Salle          Main Studio
Endroits   Encore 15 disponible
 
This class will focus on working through traditional postures by matching breath to movement throughout the whole practice. We will start with slow centering techniques, including stress release and intention-setting, in order to get the most out of the practice and carry the benefit throughout the rest of our day/week. The class is suitable for all fitness levels, and modifications will be explained to allow for decreasing or increasing levels of practice. You will leave feeling both relaxed and recharged!

12:10 pm  
Lunch Time Yoga (Friday 12:10 p.m.)

Horaire   12:10 pm - 12:50 pm
Professeur Professeur   Clay
Adresse          One Soul Yoga
Salle          Main Studio
Endroits   Encore 15 disponible
 
Put away that to-do list and squeeze in a little time for yourself! Whether you are on lunch break or just have a few minutes time to spare, join this shortened 40-minute Lunch Time Yoga class. We will focus on centering, breath control and gentle stretching and flow to get you energized and ready to finish your day. Suitable for all skill levels.

Samedi Décembre 14
  7:30 am
Mindful Slow Flow (Saturday 7:30 am)
 Clay
 One Soul Yoga

Horaire   7:30 am - 8:30 am
Professeur   Clay
Adresse   One Soul Yoga
Salle   Main Studio
Endroits   Encore 15 disponible
 
 
Focusing on breath, alignment of bones, and core strength. Students will be taken through a slow, mindful practice. Setting an intent, utilizing pranayama (breath work), core work, and holding poses, students will build strength, body awareness, improve posture, and flexibility. Finishing the class in a relaxing and rejuvenating savasana. Students will build strength in the mind, body, and soul. Utilizing modifications and adjustments when needed, making the class suitable for beginners to advanced students!
Partager ceci-2


  9:00 am
Yoga off the Square, Free
 Clay
 One Soul Yoga

Horaire   9:00 am - 10:00 am
Professeur   Clay
Adresse   One Soul Yoga
Salle   Main Studio
Endroits   Encore 15 disponible
 
 
Join rotating One Soul Instructors and other yoga instructors from around the area in this free off-season practice at the studio. This runs every Saturday through the end of February and then will meet again on the square. Free
Partager ceci-2


Samedi Décembre 14
7:30 am  
Mindful Slow Flow (Saturday 7:30 am)

Horaire   7:30 am - 8:30 am
Professeur Professeur   Clay
Adresse          One Soul Yoga
Salle          Main Studio
Endroits   Encore 15 disponible
 
Focusing on breath, alignment of bones, and core strength. Students will be taken through a slow, mindful practice. Setting an intent, utilizing pranayama (breath work), core work, and holding poses, students will build strength, body awareness, improve posture, and flexibility. Finishing the class in a relaxing and rejuvenating savasana. Students will build strength in the mind, body, and soul. Utilizing modifications and adjustments when needed, making the class suitable for beginners to advanced students!

9:00 am  
Yoga off the Square, Free

Horaire   9:00 am - 10:00 am
Professeur Professeur   Clay
Adresse          One Soul Yoga
Salle          Main Studio
Endroits   Encore 15 disponible
 
Join rotating One Soul Instructors and other yoga instructors from around the area in this free off-season practice at the studio. This runs every Saturday through the end of February and then will meet again on the square. Free

Dimanche Décembre 15
  7:00 pm
Restorative & Yoga Nidra (Sunday 7:00 pm)
 Rachel
 One Soul Yoga

Horaire   7:00 pm - 8:00 pm
Professeur   Rachel
Adresse   One Soul Yoga
Salle   Main Studio
Endroits   Encore 15 disponible
 
 
Restorative Yoga is a form of active rest in which the mind, body, and spirit are given the time and space to renew, recharge, and restore. It is a practice unlike traditional yoga classes in that it centers on slowing down, centering, and opening through passive stretching. We practice stillness and very gentle movement for extended periods of time throughout the practice, focusing on fully supported poses that are each held for 5-7 minutes. At the end of class, we will practice a short Yoga Nidra, a form of yogic sleep, in order to gain the most benefit from savasana and feel rested and refreshed to close out the weekend and prepare for the work week ahead. Taught by rotating One Soul Instructors.
Partager ceci-2


Dimanche Décembre 15
7:00 pm  
Restorative & Yoga Nidra (Sunday 7:00 pm)

Horaire   7:00 pm - 8:00 pm
Professeur Professeur   Rachel
Adresse          One Soul Yoga
Salle          Main Studio
Endroits   Encore 15 disponible
 
Restorative Yoga is a form of active rest in which the mind, body, and spirit are given the time and space to renew, recharge, and restore. It is a practice unlike traditional yoga classes in that it centers on slowing down, centering, and opening through passive stretching. We practice stillness and very gentle movement for extended periods of time throughout the practice, focusing on fully supported poses that are each held for 5-7 minutes. At the end of class, we will practice a short Yoga Nidra, a form of yogic sleep, in order to gain the most benefit from savasana and feel rested and refreshed to close out the weekend and prepare for the work week ahead. Taught by rotating One Soul Instructors.

9 Dec - 15 Dec 2019   
9 Dec - 15 Dec 2019