Upcoming Classes & Workshops at One Soul Yoga PLEASE NOTE IF YOU REGISTER FOR THE BEGINNER WORKSHOP YOU MUST SELECT WORKSHOP IN CHECK OUT.
30 mar - 5 apr 2020   
Maandag maart 30  
Maandag maart 30
Geen lessen
Dinsdag maart 31  
Dinsdag maart 31
Geen lessen
Woensdag april 1  
Woensdag april 1
Geen lessen
Donderdag april 2  
Donderdag april 2
Geen lessen
Vrijdag april 3  
Vrijdag april 3
Geen lessen
Zaterdag april 4
  7:30 am
Mindful Slow Flow (Saturday 7:30 am)
 Clay
 One Soul Yoga

Tijd   7:30 am - 8:30 am
Docent   Clay
Locatie   One Soul Yoga
Ruimte   Main Studio
Plaatsen   Nog 15 beschikbaar
 
 
Focusing on breath, alignment of bones, and core strength. Students will be taken through a slow, mindful practice. Setting an intent, utilizing pranayama (breath work), core work, and holding poses, students will build strength, body awareness, improve posture, and flexibility. Finishing the class in a relaxing and rejuvenating savasana. Students will build strength in the mind, body, and soul. Utilizing modifications and adjustments when needed, making the class suitable for beginners to advanced students!
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Zaterdag april 4
7:30 am  
Mindful Slow Flow (Saturday 7:30 am)

Tijd   7:30 am - 8:30 am
Docent Docent   Clay
Locatie          One Soul Yoga
Ruimte          Main Studio
Plaatsen   Nog 15 beschikbaar
 
Focusing on breath, alignment of bones, and core strength. Students will be taken through a slow, mindful practice. Setting an intent, utilizing pranayama (breath work), core work, and holding poses, students will build strength, body awareness, improve posture, and flexibility. Finishing the class in a relaxing and rejuvenating savasana. Students will build strength in the mind, body, and soul. Utilizing modifications and adjustments when needed, making the class suitable for beginners to advanced students!

Zondag april 5
  7:00 pm
Restorative & Yoga Nidra (Sunday 7:00 pm)
 Rachel
 One Soul Yoga

Tijd   7:00 pm - 8:00 pm
Docent   Rachel
Locatie   One Soul Yoga
Ruimte   Main Studio
Plaatsen   Nog 15 beschikbaar
 
 
Restorative Yoga is a form of active rest in which the mind, body, and spirit are given the time and space to renew, recharge, and restore. It is a practice unlike traditional yoga classes in that it centers on slowing down, centering, and opening through passive stretching. We practice stillness and very gentle movement for extended periods of time throughout the practice, focusing on fully supported poses that are each held for 5-7 minutes. At the end of class, we will practice a short Yoga Nidra, a form of yogic sleep, in order to gain the most benefit from savasana and feel rested and refreshed to close out the weekend and prepare for the work week ahead. Taught by rotating One Soul Instructors.
Deel deze les


Zondag april 5
7:00 pm  
Restorative & Yoga Nidra (Sunday 7:00 pm)

Tijd   7:00 pm - 8:00 pm
Docent Docent   Rachel
Locatie          One Soul Yoga
Ruimte          Main Studio
Plaatsen   Nog 15 beschikbaar
 
Restorative Yoga is a form of active rest in which the mind, body, and spirit are given the time and space to renew, recharge, and restore. It is a practice unlike traditional yoga classes in that it centers on slowing down, centering, and opening through passive stretching. We practice stillness and very gentle movement for extended periods of time throughout the practice, focusing on fully supported poses that are each held for 5-7 minutes. At the end of class, we will practice a short Yoga Nidra, a form of yogic sleep, in order to gain the most benefit from savasana and feel rested and refreshed to close out the weekend and prepare for the work week ahead. Taught by rotating One Soul Instructors.

30 mar - 5 apr 2020   
30 mar - 5 apr 2020