Upcoming Classes & Workshops at One Soul Yoga PLEASE NOTE IF YOU REGISTER FOR THE BEGINNER WORKSHOP YOU MUST SELECT WORKSHOP IN CHECK OUT.
9 Dec - 15 Dec 2019   
Понедельник Декабрь 9
  10:00 am
Vinyasa Flow- (Monday 10 a.m.)
 Leah
 One Soul Yoga

Время   10:00 am - 11:00 am
Учитель   Leah
Место нахождения   One Soul Yoga
Комната   Main Studio
 
 
This class will focus on working through traditional postures by matching breath to movement throughout the whole practice. We will start with slow centering techniques, including stress release and intention-setting, in order to get the most out of the practice and carry the benefit throughout the rest of our day/week. The class is suitable for all fitness levels, and modifications will be explained to allow for decreasing or increasing levels of practice. You will leave feeling both relaxed and recharged!
Поделиться этим-2


  12:10 pm
Lunch Time Yoga (Monday 12:10 p.m.)
 Leah
 One Soul Yoga

Время   12:10 pm - 12:50 pm
Учитель   Leah
Место нахождения   One Soul Yoga
Комната   Main Studio
 
 
Put away that to-do list and squeeze in a little time for yourself! Whether you are on lunch break or just have a few minutes time to spare, join this shortened 40-minute Lunch Time Yoga class. We will focus on centering, breath control and gentle stretching and flow to get you energized and ready to finish your day. Suitable for all skill levels.
Поделиться этим-2


  4:30 pm
Open Flow (Monday 4:30 p.m.)
 Rachel
 One Soul Yoga

Время   4:30 pm - 5:30 pm
Учитель   Rachel
Место нахождения   One Soul Yoga
Комната   Main Studio
 
 
This class will focus on working through traditional postures by matching breath to movement throughout the whole practice. We will start with slow centering techniques, including stress release and intention-setting, in order to get the most out of the practice and carry the benefit throughout the rest of our day/week. The class is suitable for all fitness levels, and modifications will be explained to allow for decreasing or increasing levels of practice. You will leave feeling both relaxed and recharged!
Поделиться этим-2


Понедельник Декабрь 9
10:00 am  
Vinyasa Flow- (Monday 10 a.m.)

Время   10:00 am - 11:00 am
Учитель Учитель   Leah
Место нахождения          One Soul Yoga
Комната          Main Studio
 
This class will focus on working through traditional postures by matching breath to movement throughout the whole practice. We will start with slow centering techniques, including stress release and intention-setting, in order to get the most out of the practice and carry the benefit throughout the rest of our day/week. The class is suitable for all fitness levels, and modifications will be explained to allow for decreasing or increasing levels of practice. You will leave feeling both relaxed and recharged!

12:10 pm  
Lunch Time Yoga (Monday 12:10 p.m.)

Время   12:10 pm - 12:50 pm
Учитель Учитель   Leah
Место нахождения          One Soul Yoga
Комната          Main Studio
 
Put away that to-do list and squeeze in a little time for yourself! Whether you are on lunch break or just have a few minutes time to spare, join this shortened 40-minute Lunch Time Yoga class. We will focus on centering, breath control and gentle stretching and flow to get you energized and ready to finish your day. Suitable for all skill levels.

4:30 pm  
Open Flow (Monday 4:30 p.m.)

Время   4:30 pm - 5:30 pm
Учитель Учитель   Rachel
Место нахождения          One Soul Yoga
Комната          Main Studio
 
This class will focus on working through traditional postures by matching breath to movement throughout the whole practice. We will start with slow centering techniques, including stress release and intention-setting, in order to get the most out of the practice and carry the benefit throughout the rest of our day/week. The class is suitable for all fitness levels, and modifications will be explained to allow for decreasing or increasing levels of practice. You will leave feeling both relaxed and recharged!

Вторник Декабрь 10
  8:30 am
Yoga Mix (Tuesday 8:30 am)
 DeAnna
 One Soul Yoga

Время   8:30 am - 9:30 am
Учитель   DeAnna
Место нахождения   One Soul Yoga
Комната   Main Studio
 
 
This gentle class may vary each time and will explore a mix of stretching and moving the body gently through yoga asanas (postures), pranayama (breathing exercises), use of props (such as bolsters and straps), restorative/yin (for relaxation and healing) and mediation. We will use low lights, music and essential oils for a renewing experience. This class is suitable for all skill levels.
Поделиться этим-2


  12:10 pm
Lunch Time Yoga (Tuesday 12:10 p.m.)
 DeAnna
 One Soul Yoga

Время   12:10 pm - 12:50 pm
Учитель   DeAnna
Место нахождения   One Soul Yoga
Комната   Main Studio
 
 
Put away that to-do list and squeeze in a little time for yourself! Whether you are on lunch break or just have a few minutes time to spare, join this shortened 40-minute Lunch Time Yoga class. We will focus on centering, breath control and gentle stretching and flow to get you energized and ready to finish your day. Suitable for all skill levels.
Поделиться этим-2


  4:30 pm
Open Flow (Tuesday 4:30 p.m.)
 Allison
 One Soul Yoga

Время   4:30 pm - 5:30 pm
Учитель   Allison
Место нахождения   One Soul Yoga
Комната   Main Studio
 
 
This class will focus on working through traditional postures by matching breath to movement throughout the whole practice. We will start with slow centering techniques, including stress release and intention-setting, in order to get the most out of the practice and carry the benefit throughout the rest of our day/week. The class is suitable for all fitness levels, and modifications will be explained to allow for decreasing or increasing levels of practice. You will leave feeling both relaxed and recharged!
Поделиться этим-2


  6:00 pm
Mindful Slow Flow (Tuesday 6 pm)
 Clay
 One Soul Yoga

Время   6:00 pm - 7:00 pm
Учитель   Clay
Место нахождения   One Soul Yoga
Комната   Main Studio
 
 
Focusing on breath, alignment of bones, and core strength. Students will be taken through a slow, mindful practice. Setting an intent, utilizing pranayama (breath work), core work, and holding poses, students will build strength, body awareness, improve posture, and flexibility. Finishing the class in a relaxing and rejuvenating savasana. Students will build strength in the mind, body, and soul. Utilizing modifications and adjustments when needed, making the class suitable for beginners to advanced students!
Поделиться этим-2


  6:00 pm
Young Yogis for ages 8-15 (Tuesday 6 pm)
 DeAnna
 One Soul Yoga

Время   6:00 pm - 7:00 pm
Учитель   DeAnna
Место нахождения   One Soul Yoga
Комната   Small Studio
 
 
This class is geared towards kids ages 8-15 and will help build flexibility, strength and mindfulness through flowing postures, yoga games and meditation. Breathing exercises will help center the mind and aid in concentration, focus and self-confidence. Partner and group activities and games will be used. Please bring a mat and a bottle of water.
Поделиться этим-2


Вторник Декабрь 10
8:30 am  
Yoga Mix (Tuesday 8:30 am)

Время   8:30 am - 9:30 am
Учитель Учитель   DeAnna
Место нахождения          One Soul Yoga
Комната          Main Studio
 
This gentle class may vary each time and will explore a mix of stretching and moving the body gently through yoga asanas (postures), pranayama (breathing exercises), use of props (such as bolsters and straps), restorative/yin (for relaxation and healing) and mediation. We will use low lights, music and essential oils for a renewing experience. This class is suitable for all skill levels.

12:10 pm  
Lunch Time Yoga (Tuesday 12:10 p.m.)

Время   12:10 pm - 12:50 pm
Учитель Учитель   DeAnna
Место нахождения          One Soul Yoga
Комната          Main Studio
 
Put away that to-do list and squeeze in a little time for yourself! Whether you are on lunch break or just have a few minutes time to spare, join this shortened 40-minute Lunch Time Yoga class. We will focus on centering, breath control and gentle stretching and flow to get you energized and ready to finish your day. Suitable for all skill levels.

4:30 pm  
Open Flow (Tuesday 4:30 p.m.)

Время   4:30 pm - 5:30 pm
Учитель Учитель   Allison
Место нахождения          One Soul Yoga
Комната          Main Studio
 
This class will focus on working through traditional postures by matching breath to movement throughout the whole practice. We will start with slow centering techniques, including stress release and intention-setting, in order to get the most out of the practice and carry the benefit throughout the rest of our day/week. The class is suitable for all fitness levels, and modifications will be explained to allow for decreasing or increasing levels of practice. You will leave feeling both relaxed and recharged!

6:00 pm  
Mindful Slow Flow (Tuesday 6 pm)

Время   6:00 pm - 7:00 pm
Учитель Учитель   Clay
Место нахождения          One Soul Yoga
Комната          Main Studio
 
Focusing on breath, alignment of bones, and core strength. Students will be taken through a slow, mindful practice. Setting an intent, utilizing pranayama (breath work), core work, and holding poses, students will build strength, body awareness, improve posture, and flexibility. Finishing the class in a relaxing and rejuvenating savasana. Students will build strength in the mind, body, and soul. Utilizing modifications and adjustments when needed, making the class suitable for beginners to advanced students!

6:00 pm  
Young Yogis for ages 8-15 (Tuesday 6 pm)

Время   6:00 pm - 7:00 pm
Учитель Учитель   DeAnna
Место нахождения          One Soul Yoga
Комната          Small Studio
 
This class is geared towards kids ages 8-15 and will help build flexibility, strength and mindfulness through flowing postures, yoga games and meditation. Breathing exercises will help center the mind and aid in concentration, focus and self-confidence. Partner and group activities and games will be used. Please bring a mat and a bottle of water.

Среда Декабрь 11
  5:30 am
Mindful Slow Flow (Wednesday 5:30 a.m.)
 Clay
 One Soul Yoga

Время   5:30 am - 6:30 am
Учитель   Clay
Место нахождения   One Soul Yoga
Комната   Main Studio
 
 
Focusing on breath, alignment of bones, and core strength. Students will be taken through a slow, mindful practice. Setting an intent, utilizing pranayama (breath work), core work, and holding poses, students will build strength, body awareness, improve posture, and flexibility. Finishing the class in a relaxing and rejuvenating savasana. Students will build strength in the mind, body, and soul. Utilizing modifications and adjustments when needed, making the class suitable for beginners to advanced students!
Поделиться этим-2


  10:00 am
Vinyasa Flow (Wednesday 10 a.m.)
 Leah
 One Soul Yoga

Время   10:00 am - 11:00 am
Учитель   Leah
Место нахождения   One Soul Yoga
Комната   Main Studio
 
 
This class will focus on working through traditional postures by matching breath to movement throughout the whole practice. We will start with slow centering techniques, including stress release and intention-setting, in order to get the most out of the practice and carry the benefit throughout the rest of our day/week. The class is suitable for all fitness levels, and modifications will be explained to allow for decreasing or increasing levels of practice. You will leave feeling both relaxed and recharged!
Поделиться этим-2


  12:10 pm
Lunch Time Yoga (Wednesday 12:10 p.m.)
 Leah
 One Soul Yoga

Время   12:10 pm - 12:50 pm
Учитель   Leah
Место нахождения   One Soul Yoga
Комната   Main Studio
 
 
Put away that to-do list and squeeze in a little time for yourself! Whether you are on lunch break or just have a few minutes time to spare, join this shortened 40-minute Lunch Time Yoga class. We will focus on centering, breath control and gentle stretching and flow to get you energized and ready to finish your day. Suitable for all skill levels.
Поделиться этим-2


  4:30 pm
Open Flow (Wednesday 4:30 p.m.)
 Rachel
 One Soul Yoga

Время   4:30 pm - 5:30 pm
Учитель   Rachel
Место нахождения   One Soul Yoga
Комната   Main Studio
Места   Все еще 14 в наличии
 
 
This class will focus on working through traditional postures by matching breath to movement throughout the whole practice. We will start with slow centering techniques, including stress release and intention-setting, in order to get the most out of the practice and carry the benefit throughout the rest of our day/week. The class is suitable for all fitness levels, and modifications will be explained to allow for decreasing or increasing levels of practice. You will leave feeling both relaxed and recharged!
Поделиться этим-2


  6:00 pm
Mindful Slow Flow (Wednesday 6 pm)
 Clay
 One Soul Yoga

Время   6:00 pm - 7:00 pm
Учитель   Clay
Место нахождения   One Soul Yoga
Комната   Main Studio
Места   Все еще 14 в наличии
 
 
Focusing on breath, alignment of bones, and core strength. Students will be taken through a slow, mindful practice. Setting an intent, utilizing pranayama (breath work), core work, and holding poses, students will build strength, body awareness, improve posture, and flexibility. Finishing the class in a relaxing and rejuvenating savasana. Students will build strength in the mind, body, and soul. Utilizing modifications and adjustments when needed, making the class suitable for beginners to advanced students!
Поделиться этим-2


  7:15 pm
Mindful Meditation (Wednesday 7:15 p.m.)
 Clay
 One Soul Yoga

Время   7:15 pm - 7:45 pm
Учитель   Clay
Место нахождения   One Soul Yoga
Комната   Main Studio
Места   Все еще 18 в наличии
 
 
Thirty minute guided meditation
Поделиться этим-2


  8:00 pm
Moon Salutation with Leah (8:00 p.m.)
 Leah
 One Soul Yoga

Время   8:00 pm - 9:00 pm
Учитель   Leah
Место нахождения   One Soul Yoga
Комната   Main Studio
Места   Все еще 15 в наличии
 
 
Join One Soul instructor Leah as she leads us through a full moon salutation and meditation. Let go of the past and look to the future, as the new moon rises. Take time to embrace the your life and your dreams while letting go of the things holding you back.

​Wednesday, December 11 at 8:00 pm, Free
Поделиться этим-2


Среда Декабрь 11
5:30 am  
Mindful Slow Flow (Wednesday 5:30 a.m.)

Время   5:30 am - 6:30 am
Учитель Учитель   Clay
Место нахождения          One Soul Yoga
Комната          Main Studio
 
Focusing on breath, alignment of bones, and core strength. Students will be taken through a slow, mindful practice. Setting an intent, utilizing pranayama (breath work), core work, and holding poses, students will build strength, body awareness, improve posture, and flexibility. Finishing the class in a relaxing and rejuvenating savasana. Students will build strength in the mind, body, and soul. Utilizing modifications and adjustments when needed, making the class suitable for beginners to advanced students!

10:00 am  
Vinyasa Flow (Wednesday 10 a.m.)

Время   10:00 am - 11:00 am
Учитель Учитель   Leah
Место нахождения          One Soul Yoga
Комната          Main Studio
 
This class will focus on working through traditional postures by matching breath to movement throughout the whole practice. We will start with slow centering techniques, including stress release and intention-setting, in order to get the most out of the practice and carry the benefit throughout the rest of our day/week. The class is suitable for all fitness levels, and modifications will be explained to allow for decreasing or increasing levels of practice. You will leave feeling both relaxed and recharged!

12:10 pm  
Lunch Time Yoga (Wednesday 12:10 p.m.)

Время   12:10 pm - 12:50 pm
Учитель Учитель   Leah
Место нахождения          One Soul Yoga
Комната          Main Studio
 
Put away that to-do list and squeeze in a little time for yourself! Whether you are on lunch break or just have a few minutes time to spare, join this shortened 40-minute Lunch Time Yoga class. We will focus on centering, breath control and gentle stretching and flow to get you energized and ready to finish your day. Suitable for all skill levels.

4:30 pm  
Open Flow (Wednesday 4:30 p.m.)

Время   4:30 pm - 5:30 pm
Учитель Учитель   Rachel
Место нахождения          One Soul Yoga
Комната          Main Studio
Места   Все еще 14 в наличии
 
This class will focus on working through traditional postures by matching breath to movement throughout the whole practice. We will start with slow centering techniques, including stress release and intention-setting, in order to get the most out of the practice and carry the benefit throughout the rest of our day/week. The class is suitable for all fitness levels, and modifications will be explained to allow for decreasing or increasing levels of practice. You will leave feeling both relaxed and recharged!

6:00 pm  
Mindful Slow Flow (Wednesday 6 pm)

Время   6:00 pm - 7:00 pm
Учитель Учитель   Clay
Место нахождения          One Soul Yoga
Комната          Main Studio
Места   Все еще 14 в наличии
 
Focusing on breath, alignment of bones, and core strength. Students will be taken through a slow, mindful practice. Setting an intent, utilizing pranayama (breath work), core work, and holding poses, students will build strength, body awareness, improve posture, and flexibility. Finishing the class in a relaxing and rejuvenating savasana. Students will build strength in the mind, body, and soul. Utilizing modifications and adjustments when needed, making the class suitable for beginners to advanced students!

7:15 pm  
Mindful Meditation (Wednesday 7:15 p.m.)

Время   7:15 pm - 7:45 pm
Учитель Учитель   Clay
Место нахождения          One Soul Yoga
Комната          Main Studio
Места   Все еще 18 в наличии
 
Thirty minute guided meditation

8:00 pm  
Moon Salutation with Leah (8:00 p.m.)

Время   8:00 pm - 9:00 pm
Учитель Учитель   Leah
Место нахождения          One Soul Yoga
Комната          Main Studio
Места   Все еще 15 в наличии
 
Join One Soul instructor Leah as she leads us through a full moon salutation and meditation. Let go of the past and look to the future, as the new moon rises. Take time to embrace the your life and your dreams while letting go of the things holding you back.

​Wednesday, December 11 at 8:00 pm, Free

Четверг Декабрь 12
  8:30 am
Gentle Yoga Mix (Thursday 8:30 a.m.)
 DeAnna
 One Soul Yoga

Время   8:30 am - 9:30 am
Учитель   DeAnna
Место нахождения   One Soul Yoga
Комната   Main Studio
Места   Все еще 15 в наличии
 
 
This gentle class may vary each time and explores a mix of stretching and moving the body gently through yoga asanas (postures), pranayama (breathing exercises), use of props (such as bolsters and straps), restorative (for relaxation and healing) and mediation. We will use low lights, music and essential oils for a renewing experience. This class is suitable for all skill levels.
Поделиться этим-2


  12:10 pm
Lunch Time Yoga (Thursday 12:10 p.m.)
 DeAnna
 One Soul Yoga

Время   12:10 pm - 12:50 pm
Учитель   DeAnna
Место нахождения   One Soul Yoga
Комната   Main Studio
Места   Все еще 15 в наличии
 
 
Put away that to-do list and squeeze in a little time for yourself! Whether you are on lunch break or just have a few minutes time to spare, join this shortened 40-minute Lunch Time Yoga class. We will focus on centering, breath control and gentle stretching and flow to get you energized and ready to finish your day. Suitable for all skill levels.
Поделиться этим-2


  4:30 pm
Vinyasa Open Flow- (Thursday 4:30 p.m.)
 Allison
 One Soul Yoga

Время   4:30 pm - 5:30 pm
Учитель   Allison
Место нахождения   One Soul Yoga
Комната   Main Studio
Места   Все еще 14 в наличии
 
 
This class will focus on working through traditional postures by matching breath to movement throughout the whole practice. We will start with slow centering techniques, including stress release and intention-setting, in order to get the most out of the practice and carry the benefit throughout the rest of our day/week. The class is suitable for all fitness levels, and modifications will be explained to allow for decreasing or increasing levels of practice. You will leave feeling both relaxed and recharged! Taught by either Allison or Leah
Поделиться этим-2


Четверг Декабрь 12
8:30 am  
Gentle Yoga Mix (Thursday 8:30 a.m.)

Время   8:30 am - 9:30 am
Учитель Учитель   DeAnna
Место нахождения          One Soul Yoga
Комната          Main Studio
Места   Все еще 15 в наличии
 
This gentle class may vary each time and explores a mix of stretching and moving the body gently through yoga asanas (postures), pranayama (breathing exercises), use of props (such as bolsters and straps), restorative (for relaxation and healing) and mediation. We will use low lights, music and essential oils for a renewing experience. This class is suitable for all skill levels.

12:10 pm  
Lunch Time Yoga (Thursday 12:10 p.m.)

Время   12:10 pm - 12:50 pm
Учитель Учитель   DeAnna
Место нахождения          One Soul Yoga
Комната          Main Studio
Места   Все еще 15 в наличии
 
Put away that to-do list and squeeze in a little time for yourself! Whether you are on lunch break or just have a few minutes time to spare, join this shortened 40-minute Lunch Time Yoga class. We will focus on centering, breath control and gentle stretching and flow to get you energized and ready to finish your day. Suitable for all skill levels.

4:30 pm  
Vinyasa Open Flow- (Thursday 4:30 p.m.)

Время   4:30 pm - 5:30 pm
Учитель Учитель   Allison
Место нахождения          One Soul Yoga
Комната          Main Studio
Места   Все еще 14 в наличии
 
This class will focus on working through traditional postures by matching breath to movement throughout the whole practice. We will start with slow centering techniques, including stress release and intention-setting, in order to get the most out of the practice and carry the benefit throughout the rest of our day/week. The class is suitable for all fitness levels, and modifications will be explained to allow for decreasing or increasing levels of practice. You will leave feeling both relaxed and recharged! Taught by either Allison or Leah

Пятница Декабрь 13
  5:30 am
Early Morning Yoga (Friday 5:30 a.m.)
 Allison
 One Soul Yoga

Время   5:30 am - 6:30 am
Учитель   Allison
Место нахождения   One Soul Yoga
Комната   Main Studio
Места   Все еще 15 в наличии
 
 
Open Flow will incorporate mindfulness, breathing techniques and vinyasa sequences that seamlessly flow together to increase flexibility and stamina. Fundamental yoga postures and creative variations will be used to open, strengthen and restore your body and mind. Modifications and variations will be available in this class to make it beneficial for the yoga newbie as well as invigorating for the more experienced student. Class will always end with cool down stretching and savasana to leave you feeling relaxed and renewed!
Поделиться этим-2


  10:00 am
Vinyasa Flow- (Friday 10 a.m.)
 Leah
 One Soul Yoga

Время   10:00 am - 11:00 am
Учитель   Leah
Место нахождения   One Soul Yoga
Комната   Main Studio
Места   Все еще 15 в наличии
 
 
This class will focus on working through traditional postures by matching breath to movement throughout the whole practice. We will start with slow centering techniques, including stress release and intention-setting, in order to get the most out of the practice and carry the benefit throughout the rest of our day/week. The class is suitable for all fitness levels, and modifications will be explained to allow for decreasing or increasing levels of practice. You will leave feeling both relaxed and recharged!
Поделиться этим-2


  12:10 pm
Lunch Time Yoga (Friday 12:10 p.m.)
 Clay
 One Soul Yoga

Время   12:10 pm - 12:50 pm
Учитель   Clay
Место нахождения   One Soul Yoga
Комната   Main Studio
Места   Все еще 15 в наличии
 
 
Put away that to-do list and squeeze in a little time for yourself! Whether you are on lunch break or just have a few minutes time to spare, join this shortened 40-minute Lunch Time Yoga class. We will focus on centering, breath control and gentle stretching and flow to get you energized and ready to finish your day. Suitable for all skill levels.
Поделиться этим-2


Пятница Декабрь 13
5:30 am  
Early Morning Yoga (Friday 5:30 a.m.)

Время   5:30 am - 6:30 am
Учитель Учитель   Allison
Место нахождения          One Soul Yoga
Комната          Main Studio
Места   Все еще 15 в наличии
 
Open Flow will incorporate mindfulness, breathing techniques and vinyasa sequences that seamlessly flow together to increase flexibility and stamina. Fundamental yoga postures and creative variations will be used to open, strengthen and restore your body and mind. Modifications and variations will be available in this class to make it beneficial for the yoga newbie as well as invigorating for the more experienced student. Class will always end with cool down stretching and savasana to leave you feeling relaxed and renewed!

10:00 am  
Vinyasa Flow- (Friday 10 a.m.)

Время   10:00 am - 11:00 am
Учитель Учитель   Leah
Место нахождения          One Soul Yoga
Комната          Main Studio
Места   Все еще 15 в наличии
 
This class will focus on working through traditional postures by matching breath to movement throughout the whole practice. We will start with slow centering techniques, including stress release and intention-setting, in order to get the most out of the practice and carry the benefit throughout the rest of our day/week. The class is suitable for all fitness levels, and modifications will be explained to allow for decreasing or increasing levels of practice. You will leave feeling both relaxed and recharged!

12:10 pm  
Lunch Time Yoga (Friday 12:10 p.m.)

Время   12:10 pm - 12:50 pm
Учитель Учитель   Clay
Место нахождения          One Soul Yoga
Комната          Main Studio
Места   Все еще 15 в наличии
 
Put away that to-do list and squeeze in a little time for yourself! Whether you are on lunch break or just have a few minutes time to spare, join this shortened 40-minute Lunch Time Yoga class. We will focus on centering, breath control and gentle stretching and flow to get you energized and ready to finish your day. Suitable for all skill levels.

Суббота Декабрь 14
  7:30 am
Mindful Slow Flow (Saturday 7:30 am)
 Clay
 One Soul Yoga

Время   7:30 am - 8:30 am
Учитель   Clay
Место нахождения   One Soul Yoga
Комната   Main Studio
Места   Все еще 15 в наличии
 
 
Focusing on breath, alignment of bones, and core strength. Students will be taken through a slow, mindful practice. Setting an intent, utilizing pranayama (breath work), core work, and holding poses, students will build strength, body awareness, improve posture, and flexibility. Finishing the class in a relaxing and rejuvenating savasana. Students will build strength in the mind, body, and soul. Utilizing modifications and adjustments when needed, making the class suitable for beginners to advanced students!
Поделиться этим-2


  9:00 am
Yoga off the Square, Free
 Clay
 One Soul Yoga

Время   9:00 am - 10:00 am
Учитель   Clay
Место нахождения   One Soul Yoga
Комната   Main Studio
Места   Все еще 15 в наличии
 
 
Join rotating One Soul Instructors and other yoga instructors from around the area in this free off-season practice at the studio. This runs every Saturday through the end of February and then will meet again on the square. Free
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Суббота Декабрь 14
7:30 am  
Mindful Slow Flow (Saturday 7:30 am)

Время   7:30 am - 8:30 am
Учитель Учитель   Clay
Место нахождения          One Soul Yoga
Комната          Main Studio
Места   Все еще 15 в наличии
 
Focusing on breath, alignment of bones, and core strength. Students will be taken through a slow, mindful practice. Setting an intent, utilizing pranayama (breath work), core work, and holding poses, students will build strength, body awareness, improve posture, and flexibility. Finishing the class in a relaxing and rejuvenating savasana. Students will build strength in the mind, body, and soul. Utilizing modifications and adjustments when needed, making the class suitable for beginners to advanced students!

9:00 am  
Yoga off the Square, Free

Время   9:00 am - 10:00 am
Учитель Учитель   Clay
Место нахождения          One Soul Yoga
Комната          Main Studio
Места   Все еще 15 в наличии
 
Join rotating One Soul Instructors and other yoga instructors from around the area in this free off-season practice at the studio. This runs every Saturday through the end of February and then will meet again on the square. Free

Воскресенье Декабрь 15
  7:00 pm
Restorative & Yoga Nidra (Sunday 7:00 pm)
 Rachel
 One Soul Yoga

Время   7:00 pm - 8:00 pm
Учитель   Rachel
Место нахождения   One Soul Yoga
Комната   Main Studio
Места   Все еще 15 в наличии
 
 
Restorative Yoga is a form of active rest in which the mind, body, and spirit are given the time and space to renew, recharge, and restore. It is a practice unlike traditional yoga classes in that it centers on slowing down, centering, and opening through passive stretching. We practice stillness and very gentle movement for extended periods of time throughout the practice, focusing on fully supported poses that are each held for 5-7 minutes. At the end of class, we will practice a short Yoga Nidra, a form of yogic sleep, in order to gain the most benefit from savasana and feel rested and refreshed to close out the weekend and prepare for the work week ahead. Taught by rotating One Soul Instructors.
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Воскресенье Декабрь 15
7:00 pm  
Restorative & Yoga Nidra (Sunday 7:00 pm)

Время   7:00 pm - 8:00 pm
Учитель Учитель   Rachel
Место нахождения          One Soul Yoga
Комната          Main Studio
Места   Все еще 15 в наличии
 
Restorative Yoga is a form of active rest in which the mind, body, and spirit are given the time and space to renew, recharge, and restore. It is a practice unlike traditional yoga classes in that it centers on slowing down, centering, and opening through passive stretching. We practice stillness and very gentle movement for extended periods of time throughout the practice, focusing on fully supported poses that are each held for 5-7 minutes. At the end of class, we will practice a short Yoga Nidra, a form of yogic sleep, in order to gain the most benefit from savasana and feel rested and refreshed to close out the weekend and prepare for the work week ahead. Taught by rotating One Soul Instructors.

9 Dec - 15 Dec 2019   
9 Dec - 15 Dec 2019