Upcoming Classes & Workshops at One Soul Yoga PLEASE NOTE IF YOU REGISTER FOR THE BEGINNER WORKSHOP YOU MUST SELECT WORKSHOP IN CHECK OUT.
30 Mar - 5 Apr 2020   
Понедельник Март 30  
Понедельник Март 30
Нет классов
Вторник Март 31  
Вторник Март 31
Нет классов
Среда Апрель 1  
Среда Апрель 1
Нет классов
Четверг Апрель 2  
Четверг Апрель 2
Нет классов
Пятница Апрель 3  
Пятница Апрель 3
Нет классов
Суббота Апрель 4
  7:30 am
Mindful Slow Flow (Saturday 7:30 am)
 Clay
 One Soul Yoga

Время   7:30 am - 8:30 am
Учитель   Clay
Место нахождения   One Soul Yoga
Комната   Main Studio
Места   Все еще 15 в наличии
 
 
Focusing on breath, alignment of bones, and core strength. Students will be taken through a slow, mindful practice. Setting an intent, utilizing pranayama (breath work), core work, and holding poses, students will build strength, body awareness, improve posture, and flexibility. Finishing the class in a relaxing and rejuvenating savasana. Students will build strength in the mind, body, and soul. Utilizing modifications and adjustments when needed, making the class suitable for beginners to advanced students!
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Суббота Апрель 4
7:30 am  
Mindful Slow Flow (Saturday 7:30 am)

Время   7:30 am - 8:30 am
Учитель Учитель   Clay
Место нахождения          One Soul Yoga
Комната          Main Studio
Места   Все еще 15 в наличии
 
Focusing on breath, alignment of bones, and core strength. Students will be taken through a slow, mindful practice. Setting an intent, utilizing pranayama (breath work), core work, and holding poses, students will build strength, body awareness, improve posture, and flexibility. Finishing the class in a relaxing and rejuvenating savasana. Students will build strength in the mind, body, and soul. Utilizing modifications and adjustments when needed, making the class suitable for beginners to advanced students!

Воскресенье Апрель 5
  7:00 pm
Restorative & Yoga Nidra (Sunday 7:00 pm)
 Rachel
 One Soul Yoga

Время   7:00 pm - 8:00 pm
Учитель   Rachel
Место нахождения   One Soul Yoga
Комната   Main Studio
Места   Все еще 15 в наличии
 
 
Restorative Yoga is a form of active rest in which the mind, body, and spirit are given the time and space to renew, recharge, and restore. It is a practice unlike traditional yoga classes in that it centers on slowing down, centering, and opening through passive stretching. We practice stillness and very gentle movement for extended periods of time throughout the practice, focusing on fully supported poses that are each held for 5-7 minutes. At the end of class, we will practice a short Yoga Nidra, a form of yogic sleep, in order to gain the most benefit from savasana and feel rested and refreshed to close out the weekend and prepare for the work week ahead. Taught by rotating One Soul Instructors.
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Воскресенье Апрель 5
7:00 pm  
Restorative & Yoga Nidra (Sunday 7:00 pm)

Время   7:00 pm - 8:00 pm
Учитель Учитель   Rachel
Место нахождения          One Soul Yoga
Комната          Main Studio
Места   Все еще 15 в наличии
 
Restorative Yoga is a form of active rest in which the mind, body, and spirit are given the time and space to renew, recharge, and restore. It is a practice unlike traditional yoga classes in that it centers on slowing down, centering, and opening through passive stretching. We practice stillness and very gentle movement for extended periods of time throughout the practice, focusing on fully supported poses that are each held for 5-7 minutes. At the end of class, we will practice a short Yoga Nidra, a form of yogic sleep, in order to gain the most benefit from savasana and feel rested and refreshed to close out the weekend and prepare for the work week ahead. Taught by rotating One Soul Instructors.

30 Mar - 5 Apr 2020   
30 Mar - 5 Apr 2020