This class incorporates breath to body flowing sequences to move and warm the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Each class will end with an savanasa, an extended period of rest. This class is appropriate all levels. Variations and props will be offered to increase or decrease practice needs.

Lunch Flow: Move is a shortened gentle 40-minute midday practice to help you gain flexibility, balance and strength while flowing through yoga postures linked with breath. Class will start with centering and breath control and then flow through seated, standing and supine postures. This shortened practice is a perfect way to boost your productivity and help get you through the mid-day slump. Practice always ends in savasana to bring you back to your center. This class is suitable for all levels and variations will be offered to help increase or decrease your practice needs.

Power Flow is an active-full body vinyasa-based class open to all levels. This class incorporates breath to movement and intervals of low and high intensity. Power Flow aids in alignment, strength and mobility. Stretch, open, engage and move the body to balance and energize the mind, body and soul. Variations will be offered for individual increased or decreased practice needs.

Each full moon offers opportunity to release any thoughts, emotions, goals, habits, relationships and situations that no longer serve your higher good. DeAnna leads this month with yoga, sacred sound and ceremony. For this practice, we’ll discuss energies and information surrounding the month’s full moon, we will practice a gentle releasing flow and enjoy a guided moon meditation with sound for savasana. We will finish with a burning ceremony to release any negative energies that stand in your way. This class is suitable for all levels. This a free class and all are welcome. When weather permits, we will practice on One Soul’s outdoor platform.

This class replaces Candlelight Immersion this evening. Candlelight Immersion returns 4/30.

Yin Flow is a slow-moving but powerful classic yin yoga practice appropriate for all levels. Traditional asanas are practiced, but held for longer periods of time, increasing flexibility and bringing a more meditative approach to your practice. Yin will leave you feeling like you’ve had a good workout, but also relaxed and focused.

Take a pause in the middle of the week for Gentle Flow with Rachel. Enjoy an hour of seated twists, gentle stretches, intentional movement with breath and final resting pose, savanasa. Gentle Flow is a relaxing class perfect for all skill levels and those who want to work on mobility, balance and flexibility while finding ease in the body.

ThursYay Yoga Flow is for anyone wanting a gentle vinyasa-style class to help maintain mobility and strength. This one-hour class is open to all skill levels and works through a full body flow moving from seated, standing and kneeling asanas. Students will increase stamina, balance and flexibility and while connecting mind, body and soul. This end of the week class ends in relaxing savasana to help you ready for the weekend ahead. ThursYay Yoga Flow is appropriate for all levels, no matter where you are on your yoga journey.

Have just a few minutes to spare for yoga? Stretch & Flow Express is a shortened version of the 8:00 am class. This 40-minute mid-day class focuses mainly on deep stretching and slow-moving sequences held for several breaths to help loosen the body and reduce tension. The slower pace allows each individual to explore their own postures and alignment to deepen their practice. At times, class will explore meditation and aspects of yin and/or restorative yoga for relaxation and healing. Perfect for those looking to gain flexibility and range of motion. Class always ends in savasana. Stretch & Flow is suitable for all skill levels.

Active Flow is a vinyasa-based yoga class that links breath to movement. This faster-paced class helps move and work the body while building strength, stamina and balance. Active Flow is open to all levels—variations are suggested to help make this practice your own. Active Flow always ends in savasana to help bring the mind and body back to center.

Ease into the weekend with Fired Up Friday Flow aimed at finishing the week while strong and building energy to tackle what's next. This class will focus on matching breath to movement, using asanas that are meant to energize and strengthen the mind and body. Cheers to the weekend!

Embark on a journey to metamorphosis and enter the sacred healing chrysalis of infinite possibility.

Step into your awakening at the spring 2024 ladies-only retreat at One Soul Yoga. Scheduled for April 27 & 28, this two-day immersive retreat will help you gain clarity and insight on your personal path. Let’s gather and spend time reflecting on the journey before us through connection with others, intentional movement, meditation, workshops and sound vibration sessions.

The Awakened Soul Retreat includes:
• Full day of yoga and activities on Saturday and a half day on Sunday
• Light breakfast both days, lunch and dinner on Saturday, plus wine on Saturday evening and mimosas on Sunday
• Retreat shirt and small care package
• Optional (and free) sleepover at the studio-BYOB (bring your own bedding)

Early Registration Price: (November 27th-January 31) $195
Price February 1+: $225
Space limited to 16 participants.
Read below for payment plan options.

Space limited to 16 participants. A payment plan is available.

Payment Plan:
If you need to pay for your retreat in installments, we are happy to accommodate. We do ask for $50 upon registering to secure your spot. This does go towards your retreat balance. Remainder will be broken into equal payments depending on the date you register until due date. You will receive text invoice reminders each month. Full payment is due April 12, 2024.

Cancellation Policy:
If you choose to cancel between any time on or before April 12, you will receive a refund or account credit minus $50. No refunds or credits if canceled within 14 days (4/12 of the retreat. We know life happens so if there is an extenuating circumstance, please contact us. If, for any reason, One Soul needs to cancel the retreat you will have a choice of a full refund or credit to your account.

If you have any questions prior to registering for the retreat, please email us at onesoulyogastudio@gmail.com.