PLEASE READ: IF YOU ARE SICK, EXPERIENCING SYMPTOMS OR ARE ON QUARANTINE, WE ASK YOU REFRAIN FROM ATTENDING CLASSES AT ONE SOUL

25 nov - 1 dec 2019   
Monday November 25
Time
10:00 am - 11:00 am
Teacher
Leah
Location
One Soul Yoga
Room
Main Studio

This class will focus on working through traditional postures by matching breath to movement throughout the whole practice. We will start with slow centering techniques, including stress release and intention-setting, in order to get the most out of the practice and carry the benefit throughout the rest of our day/week. The class is suitable for all fitness levels, and modifications will be explained to allow for decreasing or increasing levels of practice. You will leave feeling both relaxed and recharged!

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Time
12:10 pm - 12:50 pm
Teacher
Leah
Location
One Soul Yoga
Room
Main Studio

Put away that to-do list and squeeze in a little time for yourself! Whether you are on lunch break or just have a few minutes time to spare, join this shortened 40-minute Lunch Time Yoga class. We will focus on centering, breath control and gentle stretching and flow to get you energized and ready to finish your day. Suitable for all skill levels.

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Time
4:30 pm - 5:30 pm
Teacher
Allison
Location
One Soul Yoga
Room
Main Studio

This class will focus on working through traditional postures by matching breath to movement throughout the whole practice. We will start with slow centering techniques, including stress release and intention-setting, in order to get the most out of the practice and carry the benefit throughout the rest of our day/week. The class is suitable for all fitness levels, and modifications will be explained to allow for decreasing or increasing levels of practice. You will leave feeling both relaxed and recharged!

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Monday November 25
Time 10:00 am - 11:00 am
Teacher Leah
Location One Soul Yoga
Room Main Studio
 
This class will focus on working through traditional postures by matching breath to movement throughout the whole practice. We will start with slow centering techniques, including stress release and intention-setting, in order to get the most out of the practice and carry the benefit throughout the rest of our day/week. The class is suitable for all fitness levels, and modifications will be explained to allow for decreasing or increasing levels of practice. You will leave feeling both relaxed and recharged!

Time 12:10 pm - 12:50 pm
Teacher Leah
Location One Soul Yoga
Room Main Studio
 
Put away that to-do list and squeeze in a little time for yourself! Whether you are on lunch break or just have a few minutes time to spare, join this shortened 40-minute Lunch Time Yoga class. We will focus on centering, breath control and gentle stretching and flow to get you energized and ready to finish your day. Suitable for all skill levels.

Time 4:30 pm - 5:30 pm
Teacher Allison
Location One Soul Yoga
Room Main Studio
 
This class will focus on working through traditional postures by matching breath to movement throughout the whole practice. We will start with slow centering techniques, including stress release and intention-setting, in order to get the most out of the practice and carry the benefit throughout the rest of our day/week. The class is suitable for all fitness levels, and modifications will be explained to allow for decreasing or increasing levels of practice. You will leave feeling both relaxed and recharged!

Tuesday November 26
Time
8:30 am - 9:30 am
Teacher
DeAnna
Location
One Soul Yoga
Room
Main Studio

This gentle class may vary each time and will explore a mix of stretching and moving the body gently through yoga asanas (postures), pranayama (breathing exercises), use of props (such as bolsters and straps), restorative/yin (for relaxation and healing) and mediation. We will use low lights, music and essential oils for a renewing experience. This class is suitable for all skill levels.

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Time
12:10 pm - 12:50 pm
Teacher
DeAnna
Location
One Soul Yoga
Room
Main Studio

Put away that to-do list and squeeze in a little time for yourself! Whether you are on lunch break or just have a few minutes time to spare, join this shortened 40-minute Lunch Time Yoga class. We will focus on centering, breath control and gentle stretching and flow to get you energized and ready to finish your day. Suitable for all skill levels.

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Time
4:30 pm - 5:30 pm
Teacher
Allison
Location
One Soul Yoga
Room
Main Studio

This class will focus on working through traditional postures by matching breath to movement throughout the whole practice. We will start with slow centering techniques, including stress release and intention-setting, in order to get the most out of the practice and carry the benefit throughout the rest of our day/week. The class is suitable for all fitness levels, and modifications will be explained to allow for decreasing or increasing levels of practice. You will leave feeling both relaxed and recharged!

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Time
6:00 pm - 7:00 pm
Teacher
DeAnna
Location
One Soul Yoga
Room
Small Studio

This class is geared towards kids ages 8-15 and will help build flexibility, strength and mindfulness through flowing postures, yoga games and meditation. Breathing exercises will help center the mind and aid in concentration, focus and self-confidence. Partner and group activities and games will be used. Please bring a mat and a bottle of water.

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Time
6:00 pm - 7:00 pm
Teacher
Clay
Location
One Soul Yoga
Room
Main Studio

Focusing on breath, alignment of bones, and core strength. Students will be taken through a slow, mindful practice. Setting an intent, utilizing pranayama (breath work), core work, and holding poses, students will build strength, body awareness, improve posture, and flexibility. Finishing the class in a relaxing and rejuvenating savasana. Students will build strength in the mind, body, and soul. Utilizing modifications and adjustments when needed, making the class suitable for beginners to advanced students!

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Time
8:00 pm - 9:00 pm
Teacher
DeAnna
Location
One Soul Yoga
Room
Main Studio

Essential Hatha class is focused on a relaxed pace and approach to centering, gentle stretching, traditional yoga postures and flow, breathing and guided relaxation. This class is suitable for all skill levels. Take time to end your day by relaxing your mind and reducing stress levels while increasing your balance, strength and flexibility.

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Tuesday November 26
Time 8:30 am - 9:30 am
Teacher DeAnna
Location One Soul Yoga
Room Main Studio
 
This gentle class may vary each time and will explore a mix of stretching and moving the body gently through yoga asanas (postures), pranayama (breathing exercises), use of props (such as bolsters and straps), restorative/yin (for relaxation and healing) and mediation. We will use low lights, music and essential oils for a renewing experience. This class is suitable for all skill levels.

Time 12:10 pm - 12:50 pm
Teacher DeAnna
Location One Soul Yoga
Room Main Studio
 
Put away that to-do list and squeeze in a little time for yourself! Whether you are on lunch break or just have a few minutes time to spare, join this shortened 40-minute Lunch Time Yoga class. We will focus on centering, breath control and gentle stretching and flow to get you energized and ready to finish your day. Suitable for all skill levels.

Time 4:30 pm - 5:30 pm
Teacher Allison
Location One Soul Yoga
Room Main Studio
 
This class will focus on working through traditional postures by matching breath to movement throughout the whole practice. We will start with slow centering techniques, including stress release and intention-setting, in order to get the most out of the practice and carry the benefit throughout the rest of our day/week. The class is suitable for all fitness levels, and modifications will be explained to allow for decreasing or increasing levels of practice. You will leave feeling both relaxed and recharged!

Time 6:00 pm - 7:00 pm
Teacher DeAnna
Location One Soul Yoga
Room Small Studio
 
This class is geared towards kids ages 8-15 and will help build flexibility, strength and mindfulness through flowing postures, yoga games and meditation. Breathing exercises will help center the mind and aid in concentration, focus and self-confidence. Partner and group activities and games will be used. Please bring a mat and a bottle of water.

Time 6:00 pm - 7:00 pm
Teacher Clay
Location One Soul Yoga
Room Main Studio
 
Focusing on breath, alignment of bones, and core strength. Students will be taken through a slow, mindful practice. Setting an intent, utilizing pranayama (breath work), core work, and holding poses, students will build strength, body awareness, improve posture, and flexibility. Finishing the class in a relaxing and rejuvenating savasana. Students will build strength in the mind, body, and soul. Utilizing modifications and adjustments when needed, making the class suitable for beginners to advanced students!

Time 8:00 pm - 9:00 pm
Teacher DeAnna
Location One Soul Yoga
Room Main Studio
 
Essential Hatha class is focused on a relaxed pace and approach to centering, gentle stretching, traditional yoga postures and flow, breathing and guided relaxation. This class is suitable for all skill levels. Take time to end your day by relaxing your mind and reducing stress levels while increasing your balance, strength and flexibility.

Wednesday November 27
Time
6:00 pm - 7:30 pm
Teacher
Clay
Location
One Soul Yoga
Room
Main Studio

Join Clay Wednesday, November 27 for a special 90-minute gratitude flow at 6 pm. Start with an opening meditation, 70-75 min yoga practice and extended Savasana to end and soak in all the energy created when you practice gratitude in community. Come join us and move into the spirit of gratitude for the holiday season and the coming new year.

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Wednesday November 27
Time 6:00 pm - 7:30 pm
Teacher Clay
Location One Soul Yoga
Room Main Studio
 
Join Clay Wednesday, November 27 for a special 90-minute gratitude flow at 6 pm. Start with an opening meditation, 70-75 min yoga practice and extended Savasana to end and soak in all the energy created when you practice gratitude in community. Come join us and move into the spirit of gratitude for the holiday season and the coming new year.

Thursday November 28  
Thursday November 28
No classes
Friday November 29  
Friday November 29
No classes
Saturday November 30
Time
7:30 am - 8:30 am
Teacher
Clay
Location
One Soul Yoga
Room
Main Studio

Focusing on breath, alignment of bones, and core strength. Students will be taken through a slow, mindful practice. Setting an intent, utilizing pranayama (breath work), core work, and holding poses, students will build strength, body awareness, improve posture, and flexibility. Finishing the class in a relaxing and rejuvenating savasana. Students will build strength in the mind, body, and soul. Utilizing modifications and adjustments when needed, making the class suitable for beginners to advanced students!

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Time
9:00 am - 10:00 am
Teacher
DeAnna
Location
One Soul Yoga
Room
Main Studio

Join rotating One Soul Instructors and other yoga instructors from around the area in this free off-season practice at the studio. This runs every Saturday through the end of February and then will meet again on the square. Free

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Saturday November 30
Time 7:30 am - 8:30 am
Teacher Clay
Location One Soul Yoga
Room Main Studio
 
Focusing on breath, alignment of bones, and core strength. Students will be taken through a slow, mindful practice. Setting an intent, utilizing pranayama (breath work), core work, and holding poses, students will build strength, body awareness, improve posture, and flexibility. Finishing the class in a relaxing and rejuvenating savasana. Students will build strength in the mind, body, and soul. Utilizing modifications and adjustments when needed, making the class suitable for beginners to advanced students!

Time 9:00 am - 10:00 am
Teacher DeAnna
Location One Soul Yoga
Room Main Studio
 
Join rotating One Soul Instructors and other yoga instructors from around the area in this free off-season practice at the studio. This runs every Saturday through the end of February and then will meet again on the square. Free

Sunday December 1
Time
7:00 pm - 8:00 pm
Teacher
Allison
Location
One Soul Yoga
Room
Main Studio

Restorative Yoga is a form of active rest in which the mind, body, and spirit are given the time and space to renew, recharge, and restore. It is a practice unlike traditional yoga classes in that it centers on slowing down, centering, and opening through passive stretching. We practice stillness and very gentle movement for extended periods of time throughout the practice, focusing on fully supported poses that are each held for 5-7 minutes. At the end of class, we will practice a short Yoga Nidra, a form of yogic sleep, in order to gain the most benefit from savasana and feel rested and refreshed to close out the weekend and prepare for the work week ahead. Taught by rotating One Soul Instructors.

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Sunday December 1
Time 7:00 pm - 8:00 pm
Teacher Allison
Location One Soul Yoga
Room Main Studio
 
Restorative Yoga is a form of active rest in which the mind, body, and spirit are given the time and space to renew, recharge, and restore. It is a practice unlike traditional yoga classes in that it centers on slowing down, centering, and opening through passive stretching. We practice stillness and very gentle movement for extended periods of time throughout the practice, focusing on fully supported poses that are each held for 5-7 minutes. At the end of class, we will practice a short Yoga Nidra, a form of yogic sleep, in order to gain the most benefit from savasana and feel rested and refreshed to close out the weekend and prepare for the work week ahead. Taught by rotating One Soul Instructors.

25 nov - 1 dec 2019   
25 nov - 1 dec 2019