Upcoming Classes & Workshops at One Soul Yoga PLEASE NOTE IF YOU REGISTER FOR THE BEGINNER WORKSHOP YOU MUST SELECT WORKSHOP IN CHECK OUT.
24 Feb - 1 Mar 2020   
Monday February 24
  10:00 am
Vinyasa Flow- (Monday 10 a.m.)
 Leah
 One Soul Yoga

Time   10:00 am - 11:00 am
Teacher   Leah
Location   One Soul Yoga
Room   Main Studio
 
 
This class will focus on working through traditional postures by matching breath to movement throughout the whole practice. We will start with slow centering techniques, including stress release and intention-setting, in order to get the most out of the practice and carry the benefit throughout the rest of our day/week. The class is suitable for all fitness levels, and modifications will be explained to allow for decreasing or increasing levels of practice. You will leave feeling both relaxed and recharged!
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  12:10 pm
Lunch Time Yoga (Monday 12:10 p.m.)
 Leah
 One Soul Yoga

Time   12:10 pm - 12:50 pm
Teacher   Leah
Location   One Soul Yoga
Room   Main Studio
 
 
Put away that to-do list and squeeze in a little time for yourself! Whether you are on lunch break or just have a few minutes time to spare, join this shortened 40-minute Lunch Time Yoga class. We will focus on centering, breath control and gentle stretching and flow to get you energized and ready to finish your day. Suitable for all skill levels.
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  4:30 pm
Open Flow (Monday 4:30 p.m.)
 Rachel
 One Soul Yoga

Time   4:30 pm - 5:30 pm
Teacher   Rachel
Location   One Soul Yoga
Room   Main Studio
 
 
This class will focus on working through traditional postures by matching breath to movement throughout the whole practice. We will start with slow centering techniques, including stress release and intention-setting, in order to get the most out of the practice and carry the benefit throughout the rest of our day/week. The class is suitable for all fitness levels, and modifications will be explained to allow for decreasing or increasing levels of practice. You will leave feeling both relaxed and recharged!
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Monday February 24
10:00 am  
Vinyasa Flow- (Monday 10 a.m.)

Time   10:00 am - 11:00 am
Teacher Teacher   Leah
Location          One Soul Yoga
Room          Main Studio
 
This class will focus on working through traditional postures by matching breath to movement throughout the whole practice. We will start with slow centering techniques, including stress release and intention-setting, in order to get the most out of the practice and carry the benefit throughout the rest of our day/week. The class is suitable for all fitness levels, and modifications will be explained to allow for decreasing or increasing levels of practice. You will leave feeling both relaxed and recharged!

12:10 pm  
Lunch Time Yoga (Monday 12:10 p.m.)

Time   12:10 pm - 12:50 pm
Teacher Teacher   Leah
Location          One Soul Yoga
Room          Main Studio
 
Put away that to-do list and squeeze in a little time for yourself! Whether you are on lunch break or just have a few minutes time to spare, join this shortened 40-minute Lunch Time Yoga class. We will focus on centering, breath control and gentle stretching and flow to get you energized and ready to finish your day. Suitable for all skill levels.

4:30 pm  
Open Flow (Monday 4:30 p.m.)

Time   4:30 pm - 5:30 pm
Teacher Teacher   Rachel
Location          One Soul Yoga
Room          Main Studio
 
This class will focus on working through traditional postures by matching breath to movement throughout the whole practice. We will start with slow centering techniques, including stress release and intention-setting, in order to get the most out of the practice and carry the benefit throughout the rest of our day/week. The class is suitable for all fitness levels, and modifications will be explained to allow for decreasing or increasing levels of practice. You will leave feeling both relaxed and recharged!

Tuesday February 25
  8:30 am
Yoga Mix (Tuesday 8:30 am)
 DeAnna
 One Soul Yoga

Time   8:30 am - 9:30 am
Teacher   DeAnna
Location   One Soul Yoga
Room   Main Studio
 
 
This gentle class may vary each time and will explore a mix of stretching and moving the body gently through yoga asanas (postures), pranayama (breathing exercises), use of props (such as bolsters and straps), restorative/yin (for relaxation and healing) and mediation. We will use low lights, music and essential oils for a renewing experience. This class is suitable for all skill levels.
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  12:10 pm
Lunch Time Yoga (Tuesday 12:10 p.m.)
 DeAnna
 One Soul Yoga

Time   12:10 pm - 12:50 pm
Teacher   DeAnna
Location   One Soul Yoga
Room   Main Studio
 
 
Put away that to-do list and squeeze in a little time for yourself! Whether you are on lunch break or just have a few minutes time to spare, join this shortened 40-minute Lunch Time Yoga class. We will focus on centering, breath control and gentle stretching and flow to get you energized and ready to finish your day. Suitable for all skill levels.
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  4:30 pm
Open Flow (Tuesday 4:30 p.m.)
 Allison
 One Soul Yoga

Time   4:30 pm - 5:30 pm
Teacher   Allison
Location   One Soul Yoga
Room   Main Studio
 
 
This class will focus on working through traditional postures by matching breath to movement throughout the whole practice. We will start with slow centering techniques, including stress release and intention-setting, in order to get the most out of the practice and carry the benefit throughout the rest of our day/week. The class is suitable for all fitness levels, and modifications will be explained to allow for decreasing or increasing levels of practice. You will leave feeling both relaxed and recharged!
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  6:00 pm
Mindful Slow Flow (Tuesday 6 pm)
 Clay
 One Soul Yoga

Time   6:00 pm - 7:00 pm
Teacher   Clay
Location   One Soul Yoga
Room   Main Studio
 
 
Focusing on breath, alignment of bones, and core strength. Students will be taken through a slow, mindful practice. Setting an intent, utilizing pranayama (breath work), core work, and holding poses, students will build strength, body awareness, improve posture, and flexibility. Finishing the class in a relaxing and rejuvenating savasana. Students will build strength in the mind, body, and soul. Utilizing modifications and adjustments when needed, making the class suitable for beginners to advanced students!
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Tuesday February 25
8:30 am  
Yoga Mix (Tuesday 8:30 am)

Time   8:30 am - 9:30 am
Teacher Teacher   DeAnna
Location          One Soul Yoga
Room          Main Studio
 
This gentle class may vary each time and will explore a mix of stretching and moving the body gently through yoga asanas (postures), pranayama (breathing exercises), use of props (such as bolsters and straps), restorative/yin (for relaxation and healing) and mediation. We will use low lights, music and essential oils for a renewing experience. This class is suitable for all skill levels.

12:10 pm  
Lunch Time Yoga (Tuesday 12:10 p.m.)

Time   12:10 pm - 12:50 pm
Teacher Teacher   DeAnna
Location          One Soul Yoga
Room          Main Studio
 
Put away that to-do list and squeeze in a little time for yourself! Whether you are on lunch break or just have a few minutes time to spare, join this shortened 40-minute Lunch Time Yoga class. We will focus on centering, breath control and gentle stretching and flow to get you energized and ready to finish your day. Suitable for all skill levels.

4:30 pm  
Open Flow (Tuesday 4:30 p.m.)

Time   4:30 pm - 5:30 pm
Teacher Teacher   Allison
Location          One Soul Yoga
Room          Main Studio
 
This class will focus on working through traditional postures by matching breath to movement throughout the whole practice. We will start with slow centering techniques, including stress release and intention-setting, in order to get the most out of the practice and carry the benefit throughout the rest of our day/week. The class is suitable for all fitness levels, and modifications will be explained to allow for decreasing or increasing levels of practice. You will leave feeling both relaxed and recharged!

6:00 pm  
Mindful Slow Flow (Tuesday 6 pm)

Time   6:00 pm - 7:00 pm
Teacher Teacher   Clay
Location          One Soul Yoga
Room          Main Studio
 
Focusing on breath, alignment of bones, and core strength. Students will be taken through a slow, mindful practice. Setting an intent, utilizing pranayama (breath work), core work, and holding poses, students will build strength, body awareness, improve posture, and flexibility. Finishing the class in a relaxing and rejuvenating savasana. Students will build strength in the mind, body, and soul. Utilizing modifications and adjustments when needed, making the class suitable for beginners to advanced students!

Wednesday February 26
  5:30 am
Mindful Slow Flow (Wednesday 5:30 a.m.)
 Clay
 One Soul Yoga

Time   5:30 am - 6:30 am
Teacher   Clay
Location   One Soul Yoga
Room   Main Studio
 
 
Focusing on breath, alignment of bones, and core strength. Students will be taken through a slow, mindful practice. Setting an intent, utilizing pranayama (breath work), core work, and holding poses, students will build strength, body awareness, improve posture, and flexibility. Finishing the class in a relaxing and rejuvenating savasana. Students will build strength in the mind, body, and soul. Utilizing modifications and adjustments when needed, making the class suitable for beginners to advanced students!
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  10:00 am
Vinyasa Flow (Wednesday 10 a.m.)
 Leah
 One Soul Yoga

Time   10:00 am - 11:00 am
Teacher   Leah
Location   One Soul Yoga
Room   Main Studio
 
 
This class will focus on working through traditional postures by matching breath to movement throughout the whole practice. We will start with slow centering techniques, including stress release and intention-setting, in order to get the most out of the practice and carry the benefit throughout the rest of our day/week. The class is suitable for all fitness levels, and modifications will be explained to allow for decreasing or increasing levels of practice. You will leave feeling both relaxed and recharged!
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  12:10 pm
Lunch Time Yoga (Wednesday 12:10 p.m.)
 Leah
 One Soul Yoga

Time   12:10 pm - 12:50 pm
Teacher   Leah
Location   One Soul Yoga
Room   Main Studio
 
 
Put away that to-do list and squeeze in a little time for yourself! Whether you are on lunch break or just have a few minutes time to spare, join this shortened 40-minute Lunch Time Yoga class. We will focus on centering, breath control and gentle stretching and flow to get you energized and ready to finish your day. Suitable for all skill levels.
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  4:30 pm
Open Flow (Wednesday 4:30 p.m.)
 Rachel
 One Soul Yoga

Time   4:30 pm - 5:30 pm
Teacher   Rachel
Location   One Soul Yoga
Room   Main Studio
 
 
This class will focus on working through traditional postures by matching breath to movement throughout the whole practice. We will start with slow centering techniques, including stress release and intention-setting, in order to get the most out of the practice and carry the benefit throughout the rest of our day/week. The class is suitable for all fitness levels, and modifications will be explained to allow for decreasing or increasing levels of practice. You will leave feeling both relaxed and recharged!
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  6:00 pm
Mindful Slow Flow (Wednesday 6 pm)
 Clay
 One Soul Yoga

Time   6:00 pm - 7:00 pm
Teacher   Clay
Location   One Soul Yoga
Room   Main Studio
 
 
Focusing on breath, alignment of bones, and core strength. Students will be taken through a slow, mindful practice. Setting an intent, utilizing pranayama (breath work), core work, and holding poses, students will build strength, body awareness, improve posture, and flexibility. Finishing the class in a relaxing and rejuvenating savasana. Students will build strength in the mind, body, and soul. Utilizing modifications and adjustments when needed, making the class suitable for beginners to advanced students!
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  7:15 pm
Mindful Meditation (Wednesday 7:15 p.m.)
 Clay
 One Soul Yoga

Time   7:15 pm - 7:45 pm
Teacher   Clay
Location   One Soul Yoga
Room   Main Studio
 
 
Thirty minute guided meditation
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Wednesday February 26
5:30 am  
Mindful Slow Flow (Wednesday 5:30 a.m.)

Time   5:30 am - 6:30 am
Teacher Teacher   Clay
Location          One Soul Yoga
Room          Main Studio
 
Focusing on breath, alignment of bones, and core strength. Students will be taken through a slow, mindful practice. Setting an intent, utilizing pranayama (breath work), core work, and holding poses, students will build strength, body awareness, improve posture, and flexibility. Finishing the class in a relaxing and rejuvenating savasana. Students will build strength in the mind, body, and soul. Utilizing modifications and adjustments when needed, making the class suitable for beginners to advanced students!

10:00 am  
Vinyasa Flow (Wednesday 10 a.m.)

Time   10:00 am - 11:00 am
Teacher Teacher   Leah
Location          One Soul Yoga
Room          Main Studio
 
This class will focus on working through traditional postures by matching breath to movement throughout the whole practice. We will start with slow centering techniques, including stress release and intention-setting, in order to get the most out of the practice and carry the benefit throughout the rest of our day/week. The class is suitable for all fitness levels, and modifications will be explained to allow for decreasing or increasing levels of practice. You will leave feeling both relaxed and recharged!

12:10 pm  
Lunch Time Yoga (Wednesday 12:10 p.m.)

Time   12:10 pm - 12:50 pm
Teacher Teacher   Leah
Location          One Soul Yoga
Room          Main Studio
 
Put away that to-do list and squeeze in a little time for yourself! Whether you are on lunch break or just have a few minutes time to spare, join this shortened 40-minute Lunch Time Yoga class. We will focus on centering, breath control and gentle stretching and flow to get you energized and ready to finish your day. Suitable for all skill levels.

4:30 pm  
Open Flow (Wednesday 4:30 p.m.)

Time   4:30 pm - 5:30 pm
Teacher Teacher   Rachel
Location          One Soul Yoga
Room          Main Studio
 
This class will focus on working through traditional postures by matching breath to movement throughout the whole practice. We will start with slow centering techniques, including stress release and intention-setting, in order to get the most out of the practice and carry the benefit throughout the rest of our day/week. The class is suitable for all fitness levels, and modifications will be explained to allow for decreasing or increasing levels of practice. You will leave feeling both relaxed and recharged!

6:00 pm  
Mindful Slow Flow (Wednesday 6 pm)

Time   6:00 pm - 7:00 pm
Teacher Teacher   Clay
Location          One Soul Yoga
Room          Main Studio
 
Focusing on breath, alignment of bones, and core strength. Students will be taken through a slow, mindful practice. Setting an intent, utilizing pranayama (breath work), core work, and holding poses, students will build strength, body awareness, improve posture, and flexibility. Finishing the class in a relaxing and rejuvenating savasana. Students will build strength in the mind, body, and soul. Utilizing modifications and adjustments when needed, making the class suitable for beginners to advanced students!

7:15 pm  
Mindful Meditation (Wednesday 7:15 p.m.)

Time   7:15 pm - 7:45 pm
Teacher Teacher   Clay
Location          One Soul Yoga
Room          Main Studio
 
Thirty minute guided meditation

Thursday February 27
  8:30 am
Gentle Yoga Mix (Thursday 8:30 a.m.)
 DeAnna
 One Soul Yoga

Time   8:30 am - 9:30 am
Teacher   DeAnna
Location   One Soul Yoga
Room   Main Studio
 
 
This gentle class may vary each time and explores a mix of stretching and moving the body gently through yoga asanas (postures), pranayama (breathing exercises), use of props (such as bolsters and straps), restorative (for relaxation and healing) and mediation. We will use low lights, music and essential oils for a renewing experience. This class is suitable for all skill levels.
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  12:10 pm
Lunch Time Yoga (Thursday 12:10 p.m.)
 DeAnna
 One Soul Yoga

Time   12:10 pm - 12:50 pm
Teacher   DeAnna
Location   One Soul Yoga
Room   Main Studio
 
 
Put away that to-do list and squeeze in a little time for yourself! Whether you are on lunch break or just have a few minutes time to spare, join this shortened 40-minute Lunch Time Yoga class. We will focus on centering, breath control and gentle stretching and flow to get you energized and ready to finish your day. Suitable for all skill levels.
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  4:30 pm
Vinyasa Open Flow- (Thursday 4:30 p.m.)
 Allison
 One Soul Yoga

Time   4:30 pm - 5:30 pm
Teacher   Allison
Location   One Soul Yoga
Room   Main Studio
 
 
This class will focus on working through traditional postures by matching breath to movement throughout the whole practice. We will start with slow centering techniques, including stress release and intention-setting, in order to get the most out of the practice and carry the benefit throughout the rest of our day/week. The class is suitable for all fitness levels, and modifications will be explained to allow for decreasing or increasing levels of practice. You will leave feeling both relaxed and recharged! Taught by either Allison or Leah
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Thursday February 27
8:30 am  
Gentle Yoga Mix (Thursday 8:30 a.m.)

Time   8:30 am - 9:30 am
Teacher Teacher   DeAnna
Location          One Soul Yoga
Room          Main Studio
 
This gentle class may vary each time and explores a mix of stretching and moving the body gently through yoga asanas (postures), pranayama (breathing exercises), use of props (such as bolsters and straps), restorative (for relaxation and healing) and mediation. We will use low lights, music and essential oils for a renewing experience. This class is suitable for all skill levels.

12:10 pm  
Lunch Time Yoga (Thursday 12:10 p.m.)

Time   12:10 pm - 12:50 pm
Teacher Teacher   DeAnna
Location          One Soul Yoga
Room          Main Studio
 
Put away that to-do list and squeeze in a little time for yourself! Whether you are on lunch break or just have a few minutes time to spare, join this shortened 40-minute Lunch Time Yoga class. We will focus on centering, breath control and gentle stretching and flow to get you energized and ready to finish your day. Suitable for all skill levels.

4:30 pm  
Vinyasa Open Flow- (Thursday 4:30 p.m.)

Time   4:30 pm - 5:30 pm
Teacher Teacher   Allison
Location          One Soul Yoga
Room          Main Studio
 
This class will focus on working through traditional postures by matching breath to movement throughout the whole practice. We will start with slow centering techniques, including stress release and intention-setting, in order to get the most out of the practice and carry the benefit throughout the rest of our day/week. The class is suitable for all fitness levels, and modifications will be explained to allow for decreasing or increasing levels of practice. You will leave feeling both relaxed and recharged! Taught by either Allison or Leah

Friday February 28
  5:30 am
Early Morning Yoga (Friday 5:30 a.m.)
 Allison
 One Soul Yoga

Time   5:30 am - 6:30 am
Teacher   Allison
Location   One Soul Yoga
Room   Main Studio
 
 
Open Flow will incorporate mindfulness, breathing techniques and vinyasa sequences that seamlessly flow together to increase flexibility and stamina. Fundamental yoga postures and creative variations will be used to open, strengthen and restore your body and mind. Modifications and variations will be available in this class to make it beneficial for the yoga newbie as well as invigorating for the more experienced student. Class will always end with cool down stretching and savasana to leave you feeling relaxed and renewed!
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  10:00 am
Vinyasa Flow- (Friday 10 a.m.)
 Leah
 One Soul Yoga

Time   10:00 am - 11:00 am
Teacher   Leah
Location   One Soul Yoga
Room   Main Studio
 
 
This class will focus on working through traditional postures by matching breath to movement throughout the whole practice. We will start with slow centering techniques, including stress release and intention-setting, in order to get the most out of the practice and carry the benefit throughout the rest of our day/week. The class is suitable for all fitness levels, and modifications will be explained to allow for decreasing or increasing levels of practice. You will leave feeling both relaxed and recharged!
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  12:10 pm
Lunch Time Yoga (Friday 12:10 p.m.)
 Clay
 One Soul Yoga

Time   12:10 pm - 12:50 pm
Teacher   Clay
Location   One Soul Yoga
Room   Main Studio
 
 
Put away that to-do list and squeeze in a little time for yourself! Whether you are on lunch break or just have a few minutes time to spare, join this shortened 40-minute Lunch Time Yoga class. We will focus on centering, breath control and gentle stretching and flow to get you energized and ready to finish your day. Suitable for all skill levels.
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  4:30 pm
Yin + Meditation (Fridays 4:30)
 Rachel
 One Soul Yoga

Time   4:30 pm - 5:30 pm
Teacher   Rachel
Location   One Soul Yoga
Room   Main Studio
 
 
Join One Soul Instructor Rachel, as she leads class through a gentle yin practice followed by meditation.

Come try out our NEW Yin / Meditation class! It is the PERFECT way to wind down your week and prepare for your weekend! Yin yoga consists of a series of long-held, passive floor poses held for up to five minutes that mainly work the lower part of the body: the hips, pelvis, inner thighs, and lower spine. These areas are especially rich in connective tissues. Meditation is simply stillness, and we will practice different kinds of meditation: silent, guided imagery, reflective, chakra, etc. From time to time, we may also practice some yoga nidra and restorative yoga in order to round out our practice.
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Friday February 28
5:30 am  
Early Morning Yoga (Friday 5:30 a.m.)

Time   5:30 am - 6:30 am
Teacher Teacher   Allison
Location          One Soul Yoga
Room          Main Studio
 
Open Flow will incorporate mindfulness, breathing techniques and vinyasa sequences that seamlessly flow together to increase flexibility and stamina. Fundamental yoga postures and creative variations will be used to open, strengthen and restore your body and mind. Modifications and variations will be available in this class to make it beneficial for the yoga newbie as well as invigorating for the more experienced student. Class will always end with cool down stretching and savasana to leave you feeling relaxed and renewed!

10:00 am  
Vinyasa Flow- (Friday 10 a.m.)

Time   10:00 am - 11:00 am
Teacher Teacher   Leah
Location          One Soul Yoga
Room          Main Studio
 
This class will focus on working through traditional postures by matching breath to movement throughout the whole practice. We will start with slow centering techniques, including stress release and intention-setting, in order to get the most out of the practice and carry the benefit throughout the rest of our day/week. The class is suitable for all fitness levels, and modifications will be explained to allow for decreasing or increasing levels of practice. You will leave feeling both relaxed and recharged!

12:10 pm  
Lunch Time Yoga (Friday 12:10 p.m.)

Time   12:10 pm - 12:50 pm
Teacher Teacher   Clay
Location          One Soul Yoga
Room          Main Studio
 
Put away that to-do list and squeeze in a little time for yourself! Whether you are on lunch break or just have a few minutes time to spare, join this shortened 40-minute Lunch Time Yoga class. We will focus on centering, breath control and gentle stretching and flow to get you energized and ready to finish your day. Suitable for all skill levels.

4:30 pm  
Yin + Meditation (Fridays 4:30)

Time   4:30 pm - 5:30 pm
Teacher Teacher   Rachel
Location          One Soul Yoga
Room          Main Studio
 
Join One Soul Instructor Rachel, as she leads class through a gentle yin practice followed by meditation.

Come try out our NEW Yin / Meditation class! It is the PERFECT way to wind down your week and prepare for your weekend! Yin yoga consists of a series of long-held, passive floor poses held for up to five minutes that mainly work the lower part of the body: the hips, pelvis, inner thighs, and lower spine. These areas are especially rich in connective tissues. Meditation is simply stillness, and we will practice different kinds of meditation: silent, guided imagery, reflective, chakra, etc. From time to time, we may also practice some yoga nidra and restorative yoga in order to round out our practice.

Saturday February 29
  7:30 am
Mindful Slow Flow (Saturday 7:30 am)
 Clay
 One Soul Yoga

Time   7:30 am - 8:30 am
Teacher   Clay
Location   One Soul Yoga
Room   Main Studio
 
 
Focusing on breath, alignment of bones, and core strength. Students will be taken through a slow, mindful practice. Setting an intent, utilizing pranayama (breath work), core work, and holding poses, students will build strength, body awareness, improve posture, and flexibility. Finishing the class in a relaxing and rejuvenating savasana. Students will build strength in the mind, body, and soul. Utilizing modifications and adjustments when needed, making the class suitable for beginners to advanced students!
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  9:00 am
Yoga off the Square with Dani, Free
 DeAnna
 One Soul Yoga

Time   9:00 am - 10:00 am
Teacher   DeAnna
Location   One Soul Yoga
Room   Main Studio
 
 
Join rotating One Soul Instructors and other yoga instructors from around the area in this free off-season practice at the studio. This runs every Saturday through the end of February and then will meet again on the square. Free
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Saturday February 29
7:30 am  
Mindful Slow Flow (Saturday 7:30 am)

Time   7:30 am - 8:30 am
Teacher Teacher   Clay
Location          One Soul Yoga
Room          Main Studio
 
Focusing on breath, alignment of bones, and core strength. Students will be taken through a slow, mindful practice. Setting an intent, utilizing pranayama (breath work), core work, and holding poses, students will build strength, body awareness, improve posture, and flexibility. Finishing the class in a relaxing and rejuvenating savasana. Students will build strength in the mind, body, and soul. Utilizing modifications and adjustments when needed, making the class suitable for beginners to advanced students!

9:00 am  
Yoga off the Square with Dani, Free

Time   9:00 am - 10:00 am
Teacher Teacher   DeAnna
Location          One Soul Yoga
Room          Main Studio
 
Join rotating One Soul Instructors and other yoga instructors from around the area in this free off-season practice at the studio. This runs every Saturday through the end of February and then will meet again on the square. Free

Sunday March 1
  7:00 pm
Restorative & Yoga Nidra (Sunday 7:00 pm)
 Rachel
 One Soul Yoga

Time   7:00 pm - 8:00 pm
Teacher   Rachel
Location   One Soul Yoga
Room   Main Studio
 
 
Restorative Yoga is a form of active rest in which the mind, body, and spirit are given the time and space to renew, recharge, and restore. It is a practice unlike traditional yoga classes in that it centers on slowing down, centering, and opening through passive stretching. We practice stillness and very gentle movement for extended periods of time throughout the practice, focusing on fully supported poses that are each held for 5-7 minutes. At the end of class, we will practice a short Yoga Nidra, a form of yogic sleep, in order to gain the most benefit from savasana and feel rested and refreshed to close out the weekend and prepare for the work week ahead. Taught by rotating One Soul Instructors.
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Sunday March 1
7:00 pm  
Restorative & Yoga Nidra (Sunday 7:00 pm)

Time   7:00 pm - 8:00 pm
Teacher Teacher   Rachel
Location          One Soul Yoga
Room          Main Studio
 
Restorative Yoga is a form of active rest in which the mind, body, and spirit are given the time and space to renew, recharge, and restore. It is a practice unlike traditional yoga classes in that it centers on slowing down, centering, and opening through passive stretching. We practice stillness and very gentle movement for extended periods of time throughout the practice, focusing on fully supported poses that are each held for 5-7 minutes. At the end of class, we will practice a short Yoga Nidra, a form of yogic sleep, in order to gain the most benefit from savasana and feel rested and refreshed to close out the weekend and prepare for the work week ahead. Taught by rotating One Soul Instructors.

24 Feb - 1 Mar 2020   
24 Feb - 1 Mar 2020