Upcoming at One Soul Yoga: Prices: $10/drop ins, $20-7-Day Trial, $85/monthly unlimited, $100/12-class punch card, $35/online access only

16 mar - 22 mar 2020   
Monday March 16
Time
10:00 am - 11:00 am
Teacher
Leah
Location
One Soul Yoga
Room
Main Studio

This class will focus on working through traditional postures by matching breath to movement throughout the whole practice. We will start with slow centering techniques, including stress release and intention-setting, in order to get the most out of the practice and carry the benefit throughout the rest of our day/week. The class is suitable for all fitness levels, and modifications will be explained to allow for decreasing or increasing levels of practice. You will leave feeling both relaxed and recharged!

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Time
12:10 pm - 12:50 pm
Teacher
Leah
Location
One Soul Yoga
Room
Main Studio

Put away that to-do list and squeeze in a little time for yourself! Whether you are on lunch break or just have a few minutes time to spare, join this shortened 40-minute Lunch Time Yoga class. We will focus on centering, breath control and gentle stretching and flow to get you energized and ready to finish your day. Suitable for all skill levels.

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Time
4:30 pm - 5:30 pm
Teacher
Rachel
Location
One Soul Yoga
Room
Main Studio

This class will focus on working through traditional postures by matching breath to movement throughout the whole practice. We will start with slow centering techniques, including stress release and intention-setting, in order to get the most out of the practice and carry the benefit throughout the rest of our day/week. The class is suitable for all fitness levels, and modifications will be explained to allow for decreasing or increasing levels of practice. You will leave feeling both relaxed and recharged!

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Monday March 16
Time 10:00 am - 11:00 am
Teacher Leah
Location One Soul Yoga
Room Main Studio
 
This class will focus on working through traditional postures by matching breath to movement throughout the whole practice. We will start with slow centering techniques, including stress release and intention-setting, in order to get the most out of the practice and carry the benefit throughout the rest of our day/week. The class is suitable for all fitness levels, and modifications will be explained to allow for decreasing or increasing levels of practice. You will leave feeling both relaxed and recharged!

Time 12:10 pm - 12:50 pm
Teacher Leah
Location One Soul Yoga
Room Main Studio
 
Put away that to-do list and squeeze in a little time for yourself! Whether you are on lunch break or just have a few minutes time to spare, join this shortened 40-minute Lunch Time Yoga class. We will focus on centering, breath control and gentle stretching and flow to get you energized and ready to finish your day. Suitable for all skill levels.

Time 4:30 pm - 5:30 pm
Teacher Rachel
Location One Soul Yoga
Room Main Studio
 
This class will focus on working through traditional postures by matching breath to movement throughout the whole practice. We will start with slow centering techniques, including stress release and intention-setting, in order to get the most out of the practice and carry the benefit throughout the rest of our day/week. The class is suitable for all fitness levels, and modifications will be explained to allow for decreasing or increasing levels of practice. You will leave feeling both relaxed and recharged!

Tuesday March 17  
Tuesday March 17
No classes
Wednesday March 18  
Wednesday March 18
No classes
Thursday March 19  
Thursday March 19
No classes
Friday March 20  
Friday March 20
No classes
Saturday March 21  
Saturday March 21
No classes
Sunday March 22  
Sunday March 22
No classes
16 mar - 22 mar 2020   
16 mar - 22 mar 2020