Upcoming at One Soul Yoga: Prices: $10/drop ins, $20-7-Day Trial, $85/monthly unlimited, $100/12-class punch card, $35/online access only

30 mar - 5 apr 2020   
Monday March 30  
Monday March 30
No classes
Tuesday March 31  
Tuesday March 31
No classes
Wednesday April 1  
Wednesday April 1
No classes
Thursday April 2  
Thursday April 2
No classes
Friday April 3  
Friday April 3
No classes
Saturday April 4
Time
7:30 am - 8:30 am
Teacher
Clay
Location
One Soul Yoga
Room
Main Studio

Focusing on breath, alignment of bones, and core strength. Students will be taken through a slow, mindful practice. Setting an intent, utilizing pranayama (breath work), core work, and holding poses, students will build strength, body awareness, improve posture, and flexibility. Finishing the class in a relaxing and rejuvenating savasana. Students will build strength in the mind, body, and soul. Utilizing modifications and adjustments when needed, making the class suitable for beginners to advanced students!

Share this

Saturday April 4
Time 7:30 am - 8:30 am
Teacher Clay
Location One Soul Yoga
Room Main Studio
 
Focusing on breath, alignment of bones, and core strength. Students will be taken through a slow, mindful practice. Setting an intent, utilizing pranayama (breath work), core work, and holding poses, students will build strength, body awareness, improve posture, and flexibility. Finishing the class in a relaxing and rejuvenating savasana. Students will build strength in the mind, body, and soul. Utilizing modifications and adjustments when needed, making the class suitable for beginners to advanced students!

Sunday April 5
Time
7:00 pm - 8:00 pm
Teacher
Rachel
Location
One Soul Yoga
Room
Main Studio

Restorative Yoga is a form of active rest in which the mind, body, and spirit are given the time and space to renew, recharge, and restore. It is a practice unlike traditional yoga classes in that it centers on slowing down, centering, and opening through passive stretching. We practice stillness and very gentle movement for extended periods of time throughout the practice, focusing on fully supported poses that are each held for 5-7 minutes. At the end of class, we will practice a short Yoga Nidra, a form of yogic sleep, in order to gain the most benefit from savasana and feel rested and refreshed to close out the weekend and prepare for the work week ahead. Taught by rotating One Soul Instructors.

Share this

Sunday April 5
Time 7:00 pm - 8:00 pm
Teacher Rachel
Location One Soul Yoga
Room Main Studio
 
Restorative Yoga is a form of active rest in which the mind, body, and spirit are given the time and space to renew, recharge, and restore. It is a practice unlike traditional yoga classes in that it centers on slowing down, centering, and opening through passive stretching. We practice stillness and very gentle movement for extended periods of time throughout the practice, focusing on fully supported poses that are each held for 5-7 minutes. At the end of class, we will practice a short Yoga Nidra, a form of yogic sleep, in order to gain the most benefit from savasana and feel rested and refreshed to close out the weekend and prepare for the work week ahead. Taught by rotating One Soul Instructors.

30 mar - 5 apr 2020   
30 mar - 5 apr 2020