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SUMMARY:Art & Soul Retreat (Sept 11 & 12)
DTSTART;TZID=America/Chicago:20210911T083000
DTEND;TZID=America/Chicago:20210911T230000
LOCATION:Main
DESCRIPTION: TWO LAST MINUTE SPOTS OPEN!


No art or yoga experience necessary to join this ladies-only retreat—just a desire to dig deeper into your creative and expressive side. Healing the mind, body and soul through intuitive art, meditation and movement.

Saturday approx. 8:30 am-10:00 pm
Activities will include:
Morning Vinyasa
Group Dyads/sharing circle
Cacao ceremony/Heart Opening Flow/Sound Bath
Lunch
Meditation/journaling activity
Kintsugi bowl art activity 
Afternoon yoga flow
Mixed Media affirmation cards art activity
Sip & Pour Wine & Acrylic Art Pour with The Pretty Details
Restorative/Yoga Nidra
*there will be breaks for lunch and dinner

Sunday approx.. 6:45 am-1:00 pm
Activities will include:
Sunrise Yoga Flow
Breakfast
Meditation/journaling
Emotional/Intuitive Body Flow paint workshop

All activities scheduled are optional. We will have the exact hour by hour schedule available as the retreat gets closer.

Massages by Lisa Smith will be available for $1/min.

Lunch on Saturday provided by Plain & Fancy Sandwich Shoppe. Dinner on Saturday provided by Tierra del Sol.

Optional sleepover at the studio is included at no charge-bring your own sleeping bag/bedding. We can also recommend a local bed & breakfast or hotel.

Register at www.OneSoulYogaStudio.com.

One Soul Yoga & Wellness Center is located at 1800 Main St, in Sulphur Springs, TX.
STATUS:CONFIRMED
SEQUENCE:0
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