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VERSION:2.0
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SUMMARY:Pop Up: Yoga & Breath Work with Libby (8 pm)
DTSTART;TZID=America/Chicago:20210726T200000
DTEND;TZID=America/Chicago:20210726T210000
LOCATION:Main
DESCRIPTION: Meet Libby: Libby is currently in 200-hour yoga teacher training and will teach a few classes to help her get her Karma teaching hours to complete her training. Please support a new yoga teacher and join her on 7/1 at 6 pm, 7/8 at 8 pm, 7/23 at 8 pm and 7/26 at 8 pm.

Using proper breath work during yoga can help improve your practice and help your lungs, posture, blood pressure and can help reduce stress and anxiety. Pranayama (breath control) is a basic of yoga. Join Libby as she explores proper breath work techniques for use during yoga practice.
STATUS:CONFIRMED
SEQUENCE:0
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