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VERSION:2.0
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BEGIN:VEVENT
SUMMARY:Core Flow (Thursdays 6:00 pm)
DTSTART;TZID=America/Chicago:20230803T180000
DTEND;TZID=America/Chicago:20230803T190000
LOCATION:One Soul Yoga
DESCRIPTION: Core Flow is a vinyasa-based active class to help tone and strengthen the core muscles in the body and to help improve and stabilize your back. Taking care of the core is essential to the body's balance and mobility.  

This full-body class is an opportunity to build strength using traditional yoga asanas and sequencing to engage targeted muscle groups. Savasana is offered at the end to aid with muscle recovery and rest. 

This class is open to all levels and variations are offered to make this practice your own.
STATUS:CONFIRMED
SEQUENCE:0
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