BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Stretch & Flow (Thursday 8:30 a.m.)
DTSTART;TZID=America/Chicago:20230831T083000
DTEND;TZID=America/Chicago:20230831T093000
LOCATION:One Soul Yoga
DESCRIPTION: Stretch & Flow focuses mainly on deep stretching and slow-moving sequences held for several breaths to help loosen the body and reduce tension. The slower pace allows each individual to explore their own postures and alignment to deepen their practice.
At times, class will explore meditation and aspects of yin and/or restorative yoga for relaxation and healing. Perfect for those looking to gain flexibility and range of motion. Class always ends in a relaxing 10-minute savasana. Stretch & Flow is suitable for all skill levels.

At times, class will explore meditation and aspects of yin and/or restorative yoga for relaxation and healing. Perfect for those looking to gain flexibility and range of motion. Class always ends in a relaxing 10-minute savasana. Stretch & Flow is suitable for all skill levels.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR