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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Core Flow (Thursdays 6:00 pm)
DTSTART;TZID=America/Chicago:20231012T180000
DTEND;TZID=America/Chicago:20231012T190000
LOCATION:One Soul Yoga
DESCRIPTION: Please note: With Bailee's move this month,  Micki will lead  the remaining classes in October. Emma will permanently lead this class beginning in November.

Core Flow is a vinyasa-based active class to help tone and strengthen the core muscles in the body to help your back. Taking care of our core is essential to keep our independence as we age This class is an opportunity to build strength using traditional yoga asanas and sequencing to engage targeted muscle groups. This class is open to all levels and variations are offered to make this practice your own.
STATUS:CONFIRMED
SEQUENCE:0
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