BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Holiday Calm Down Breathwork with Libby
DTSTART;TZID=America/Chicago:20211220T180000
DTEND;TZID=America/Chicago:20211220T190000
LOCATION:Main
DESCRIPTION: Holiday Calm Down Breathwork with Libby
Monday, 12/20/21

Deep breathing has been medically proven to help reduce stress, anxiety, depression, improve relaxation and help increase energy levels. With the stressful holiday season here, take some time to just BREATHE!

In this one-hour introduction to yogic breathwork, Libby will guide you through a series of proper breathing to help you reduce some of the holiday stress. These techniques can also be used during your yoga practice.

Cost: $10 or included with monthly pass/punch card
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR