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SUMMARY:Gentle Flow (Wednesday 4:45 pm)
DTSTART;TZID=America/Chicago:20231115T164500
DTEND;TZID=America/Chicago:20231115T174500
LOCATION:One Soul Yoga
DESCRIPTION: PLEASE NOTE THE TIME CHANGE TO 4:45 PM

As part of our birthday celebration, all classes are free today.

Take a pause in the middle of the week for Gentle Flow with Rachel. Enjoy an hour of seated twists, gentle stretches, intentional movement with breath and final resting pose, savanasa. Gentle Flow is a relaxing class perfect for all skill levels and those who want to work on mobility, balance and flexibility while finding ease in the body.
STATUS:CONFIRMED
SEQUENCE:0
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