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SUMMARY:Intro to Yoga Weekly Series (Week 1 of 4)
DTSTART;TZID=America/Chicago:20220404T180000
DTEND;TZID=America/Chicago:20220404T191500
LOCATION:Main
DESCRIPTION: *NOTE: PLEASE REGISTER HERE IF YOU PLAN TO TAKE ONLY THE FOUR WEEK MONDAY SERIES. IF YOU WOULD ALSO LIKE TO TAKE THE SATURDAY WORKSHOP IN ADDITION TO THIS WEEKLY SERIES PLEASE REGISTER FOR THE CLASS LISTED AS INTRO TO YOGA WORKSHOP + WEEKLY SERIES.**

Yoga 101 Weekly Series—Monday, April 4, 11, 18 & May 2 (will not meet on 4/25), 600-715 pm 
$60 [series only] 
We will: 
	learn sequences within various kinds of yoga classes 
	learn breathing techniques 
	learn pose variations for the beginner yogi 
	receive tips on creating a consistent yoga practice 


As you begin any yoga practice, always remember that the mat is a place of self-acceptance and non-judgment.  The goal is to be where you are in the present moment because yoga will meet you there EVERY TIME.  The beauty of yoga is that you can take exactly what you need from your practice.  Our first goal is to learn how to feel at home on the mat and to feel comfortable “being” instead of “doing.”  Yoga is a beautiful lifelong practice of self-discovery, and we will address ways to create a consistent yoga practice and take yoga off the mat, into our lives, and into the world.
STATUS:CONFIRMED
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