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SUMMARY:Intro to Yoga Workshop + Weekly Series
DTSTART;TZID=America/Chicago:20220402T093000
DTEND;TZID=America/Chicago:20220402T123000
LOCATION:Main
DESCRIPTION: PLEASE REGISTER HERE IF YOU WANT TO TAKE BOTH THE SATURDAY, APRIL 2 INTRO TO YOGA WORKSHOP WITH THE INTRO TO YOGA WEEKLY SERIES.

Introduction to Yoga + Yoga 101 Series:  Yoga Is for Everybody and Every BODY 

Register for our upcoming Introduction to Yoga Workshop and / or Yoga 101 Series led by Rachel Finney.  

As you begin any yoga practice, always remember that the mat is a place of self-acceptance and non-judgment.  The goal is to be where you are in the present moment because yoga will meet you there EVERY TIME.  The beauty of yoga is that you can take exactly what you need from your practice.  Our first goal is to learn how to feel at home on the mat and to feel comfortable “being” instead of “doing.”  Yoga is a beautiful lifelong practice of self-discovery, and we will address ways to create a consistent yoga practice and take yoga off the mat, into our lives, and into the world.   
Introduction to Yoga—Saturday, April 2, 930 am-1230 pm                                                                       
We will:      
	learn why yoga + meditation are beneficial to the mind, body, and spirit 
	learn why the breath is important 
	discuss misconceptions about what yoga is + who practices yoga  
	receive a summary that includes the eight limbs of yoga + common phrases/symbols of yoga 
	be introduced to the fundamental yoga poses included in most classes                                        
Yoga 101 Weekly Series—Monday, April 4, 11, 18 ,25, 600-715 pm 

We will: 
	learn sequences within various kinds of yoga classes 
	learn breathing techniques 
	learn pose variations for the beginner yogi 
	receive tips on creating a consistent yoga practice 

*PRICE BREAK:  WORKSHOP AND SERIES COMBO: $85 IF REGISTERED BY MARCH 15TH*
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