BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Pop Up: Beginner Yoga Flow w/ Rachel
DTSTART;TZID=America/Chicago:20220621T093000
DTEND;TZID=America/Chicago:20220621T103000
LOCATION:Main
DESCRIPTION: It's International Day of Yoga and we are offering free classes all day today.

Rachel leads a special Beginner Flow pop up from 9:30-10:30 am. This class incorporates foundational seated and standing poses that are practiced in most traditional yoga classes. Special attention is placed on form, on breath, and on our relationship with ourselves and our mats from a seat of acceptance and non-judgment. Poses are geared toward increasing balance, strength, and flexibility while decreasing stress. This practice is ideal for beginner yogis, for yogis who have practiced in the past and are returning to yoga, and for those yogis who may prefer a slower-paced, gentle practice.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR