Glow Flow (Tuesdays 6:00 am)
2023-04-04 06:00 - 07:00 (America/Chicago) | One Soul Yoga
Glow Flow is an all-levels class that helps you feel empowered, confident and glowing from the inside and out! Glow Yoga works through sun salutations and standing and balancing poses while building a moderate heat to help you increase blood flow and flexibility. The class includes cool down with some calming poses and always leaves time for a relaxing savasana. This class is open to all-levels and variations will be offered for individual increased or decreased practice needs.
