BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Trauma Release Pop Up
DTSTART;TZID=America/Chicago:20221003T180000
DTEND;TZID=America/Chicago:20221003T190000
LOCATION:Main
DESCRIPTION: This class is included in the Bring a Friend Free Birthday Celebration.

Join Leah Monday, October 3 at 6:00 pm for a special Trauma Release Yoga class.

Trauma doesn't have to hold us hostage. There are MANY ways to process and deal with those things that have hurt us - some healthy, some not so much. It's through the healthy coping strategies that we can achieve true and lasting healing, and one of those strategies is to MOVE our bodies in safe, guided ways. We hold "issues in our tissues" - all of us - and movement is a way to begin to release those issues, beginning a process of healing physical and emotional pains that can hold us back.

Allow yourself an hour to move and feel and release in a safe, relaxed space. The cost of the practice is $10 (or included in your monthly pass or punch card. The practice will be suitable for all levels, even if you've never done yoga before.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR