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SUMMARY:Yuletide Yin & Yoga Nidra with Leah & DeAnna
DTSTART;TZID=America/Chicago:20221221T180000
DTEND;TZID=America/Chicago:20221221T193000
LOCATION:Main
DESCRIPTION: Wednesday, December 21 from 6:00-7:30 pm with Leah and DeAnna

Join Leah and DeAnna for a special Winter Solstice and New Moon class Yuletide Yin & Yoga Nidra on Wednesday, December 21 from 6:00-7:30 pm. As a special treat, Leah and DeAnna will team up to offer you a class to help you through the holiday season. Yin Yoga utilizes asanas (postures) that are held for a longer period of time in a passive stretch to help soften and stretch deep layers of tissue. The yin practice will be followed by a 30-minute Yoga Nidra session where you will be guided through a body scan and meditation to find a blissful, relaxed state. This class will include your choice of hot butter rum or hot cider.
Cost is $15 for drop ins or $5 for those with punch cards or passes.

This class will take the place of Open Flow that evening.
STATUS:CONFIRMED
SEQUENCE:0
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