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VERSION:2.0
CALSCALE:GREGORIAN
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SUMMARY:Candlelight Immersion (Tuesdays 8 pm)
DTSTART;TZID=America/Chicago:20241231T200000
DTEND;TZID=America/Chicago:20241231T210000
LOCATION:One Soul Yoga
DESCRIPTION: Let the stress of your busy day melt away with a very gentle yoga practice set to the soft glow of candles. Candlelight Immersion focuses mainly on seated somatic, self-inquiry and stress-reducing techniques (self-holding, EFT tapping, breathwork) and supine asanas to help you quiet your mind and connect to your body and breath. This class will incorporate meditation and elements of sound healing (such as the ocean drum, crystal singing bowls, tuning forks) during savasana. Allow yourself to find peace, harmony and balance within. This class is appropriate for all levels.
STATUS:CONFIRMED
SEQUENCE:0
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