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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Pop Up: Full Body Yoga HIIT Flow
DTSTART;TZID=America/Chicago:20230311T100000
DTEND;TZID=America/Chicago:20230311T103000
LOCATION:One Soul Yoga Studio
DESCRIPTION: Saturday, March 11 from 10:00-10:30 am

Who wants to get sweaty work out in just 30 minutes? Full Body Yoga HIIT Flow with Bailee combines yoga and interval training for a full body workout. We will start with a warm up flow, work through timed intervals in the middle of class, move to yoga flow and end the class with Savasana. This class is built to help you build your stamina in just 30 minutes and gives you the same intensity as a full one-hour vinyasa class. Bailee will give options that make this practice unique to your needs and level.

This pop up is $10 for drop ins or included with pass/punch card.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR