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SUMMARY:Chaturanga or Noturanga Workshop (6/10 & 6/24)
DTSTART;TZID=America/Chicago:20230610T103000
DTEND;TZID=America/Chicago:20230610T113000
LOCATION:One Soul Yoga Studio
DESCRIPTION: Two-part workshop: June 10 & 24 from 10:30-11:30 am with Bailee, $20 for both sessions

In this two-part class we will be getting to know the vinyasa movement Chaturanga! This movement takes strength and knowledge. You will learn exactly how to approach it in future classes. Learn the correct way to flow through as well as options and variations. You will also learn how to opt out of it—often called Noturanga. We will flow, fire up our deep core muscles, sculpt our arms, and always have time for Savasana. This class is welcome to all levels. Modifications will be offered to you to make this practice your own. Held on two Saturdays: Part 1: 6/10 & Part 2: 6/24.
Advanced registration required by 6/8, minimum of 5 participants required for the workshop to make.
STATUS:CONFIRMED
SEQUENCE:0
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