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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Move & Flow Friday
DTSTART;TZID=America/Chicago:20241227T083000
DTEND;TZID=America/Chicago:20241227T093000
LOCATION:One Soul Yoga Studio
DESCRIPTION: Unwind from your week and step into the weekend with Move & Flow Friday, a dynamic Hatha-based yoga class that brings together the best of active yoga, dance, and playful movement. This class will guide you through a balanced blend of seated and standing poses, rhythmic flows, and bursts of joyful movement.

We’ll incorporate light dance elements and use props like blocks for support and hula hoops for added fun and creativity! Whether you're moving with intention or flowing to the rhythm of the music, this practice is designed to ignite your energy, increase mobility, and bring a smile to your face.

Perfect for all levels, Move & Flow Friday is about connecting to your body, letting go of stress, and embracing the joy of movement. Come as you are, and leave feeling empowered, uplifted, and ready for the weekend ahead!
STATUS:CONFIRMED
SEQUENCE:0
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