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SUMMARY:Flow & Glow (Tuesday 8:30 am)
DTSTART;TZID=America/Chicago:20231003T083000
DTEND;TZID=America/Chicago:20231003T093000
LOCATION:One Soul Yoga Studio
DESCRIPTION: As part of our birthday celebration, bring a friend free to any of our classes today!

This class incorporates breath to body flowing sequences to move and warm the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility.  Each class will end with an savanasa, an extended period of rest.  This class is appropriate all levels. Variations and props will be offered to increase or decrease practice needs.
STATUS:CONFIRMED
SEQUENCE:0
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